Monday, 29 February 2016

Recipes: Baked Cauliflower and Kale Bites

Baked Cauliflower and Kale Bites
  • Prep Time:5 Minutes
  • Cook Time:40 Minutes
  • Serves:12
 

Cauliflower, kale, and Monterey Jack cheese come together in this quick recipe to make the perfect after school snack, evening appetizer, or dinner side.

Johanna Cook from Momma Cuisine shows exactly how to prepare and cook these tasty treats in her latest episode, here.

 

Foodie Byte

Ingredients

1 head cauliflower, blanched and chopped into small pieces
2 cups blanched and chopped kale
2 cups bread crumbs
2 egg yolks
1 egg
6 oz of shredded Monterey Jack or Habanero cheese
1 1/2 teaspoons kosher salt
Fresh cracked pepper

Preparation

Heat the oven to 375 degrees.
In a large bowl, combine all the ingredients together with your hands. Form balls out of the cauliflower and kale mixture – about 2 inches in diameter.
Place in an oiled cookie sheet. Bake for about 30-40 minutes until golden brown. Serve.



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Sunday, 28 February 2016

Recipes: Strawberry Swirl Milkshakes

Strawberry Swirl Milkshakes
  • Prep Time:30 minutes
  • Cook Time:10 minutes
  • Serves:4
 

Like the diner classic, these strawberry milkshakes are the real thing – dreamy, pink, frozen, and full of summer flavor.

Why Try? Once you’ve made the strawberry syrup, which lasts for days, it’s a breeze to whip up a few decadent milkshakes. Spoon a little more syrup on top of the shakes to create an impressive swirled effect.

 

Foodie Byte

The strawberry syrup is great in many other things besides milkshakes–drizzle it over a slice of cheesecake, brush it onto cake layers before frosting, or add some balsamic vinegar and olive oil to create a strawberry balsamic salad dressing!

Ingredients

8 cups quartered strawberries
3 cups vanilla ice cream
1 cup sugar
1 tablespoon fresh lemon juice
Strawberries for garnish

Preparation

Start by making strawberry syrup. Combine strawberries, sugar and lemon juice in a large saucepan and heat over medium high heat, stirring and mashing the strawberries periodically. Let boil for about five minutes or until bright red and strawberries have softened and broken apart. Let cool.
Strain strawberry mash into a container, pressing strawberry pulp. Discard pulp and store syrup in the refrigerator.
For milkshakes, blend half of ice cream and 1 cup strawberry syrup in blender on high speed until smooth. Add second half of ice cream and blend again until smooth. Divide among four chilled glasses. Spoon some more syrup on top and garnish with a whole strawberry. Serve immediately.

Nutritional Information

Calories 713, Carbohydrates 109g, Cholesterol 180mg, Fat 28g, Fat Calories 253, Fiber 7g, Protein 10g, Saturated Fat 17g, Sodium 109mg. Daily Values: Calcium 281.73mg 28%, Phos 84.3mg 8%, Copper 0.17mg 9%, Zinc 0.5mg 3%, Panto 0.44mg 4%, Biotin 3.86mcg 1287%, Iodine 31.5mcg 21%, Magnesium 45.73mg 11%, Iron 1.46mg 8%, Vitamin B6 9%, Vitamin C 345%, Vit E-a-Toco 3%, Vitamin A 23%. Percent Daily Values are based on a 2,000 calorie diet.



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Recipes: Crock Pot Roast

Crock Pot Roast
  • Prep Time:20 Minutes
  • Cook Time:8 Hours
  • Serves:8
 

Give yourself a head start with dinner and use a slow cooker to create your next meal. With only three ingredients that cook while you relax, this pot roast recipe couldn't be any simpler to prepare and make.

Terrific Tips:  If not using a slow cooker, you can bake in the oven at 325°F. about 4 hours or until tender.  To cook safely, make sure your slow cooker is filled at least half full, but no more than 2/3 full. In addition, don’t confuse Chili Sauce (found by mayo and dressings section of grocery) with Asian “hot” chili sauce or you’ll have a very spicy recipe. Season roast the day before and refrigerate, if time permitted.

Holly Clegg from Rush Hour Recipe's has even more great tips in her latest episode, available here.

 

 

Foodie Byte

Ingredients

1 (4-pound) beef sirloin tip roast, trimmed of excess fat
6 cloves garlic, sliced or garlic powder
Pepper to taste
1 cup lite beer
1 (12-ounce) bottle chili sauce
1 envelope onion soup mix

Preparation

Cut slits in roast and stuff pieces of garlic throughout meat.
Season meat with pepper.
In 3 1/2-6-quart slow cooker, insert plastic liner if desired, and mix together beer, chili sauce and onion soup mix.
Add roast and turn to coat with sauce.
Cook on LOW 6-8 hours or until tender.

Nutritional Information

Calories 346, Carbohydrates 12g, Cholesterol 111mg, Fat 9g, Fiber 0.0g, Protein 49g, Saturated Fat 4g, Sodium 877mg. Daily Values: . Percent Daily Values are based on a 2,000 calorie diet.



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Skinnytaste Dinner Plan (Week 18)

Skinnytaste Dinner Plan (Week 18)


Happy Sunday! February's been a crazy month finishing up the manuscript for my new cookbook, Skinnytaste Fast and Slow! I'm excited to start sharing new recipes here on Skinnytaste, I have tons of ideas so stay tuned! This is week 18 of sharing my weekly dinner plans. I use The Skinnytaste Meal Planner pictured below to plan my dinners for the week (you can of course use any meal planner). 


Skinnytaste Dinner Plan (Week 18)


A 52-week meal planner, food tracker and exercise tracker in one. I've included the Smart Points next to the recipes since I am currently on Weight Watchers. Also, if you have The Skinnytaste Cookbook, and currently on Weight Watchers, I have all the Smart Points listed here for your convenience.

Meal planning is a great way to get organized before heading to the supermarket to get ready for the week! My breakfast is usually something quick like eggs with fruit, a smoothie or avocado toast. We're a family of four, so if a recipe serves more, it's either packed up for everyone's lunch or eaten the next day as leftovers. If you would like to see some of the previous week's dinner plans, click here.



Skinnytaste Dinner Plan (Week 17)

Monday: Cream of Asparagus Soup  (2SP)
                 with homemade garlic bread and salad


                 with Roasted Parmesan Green Beans (1 SP) and salad


Wednesday: LEFTOVERS


             with House Salad from Skinnytaste Cookbook (3SP)

Saturday: Flying to Charleston, SC


Click Here To See The Full Recipe...


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Recipes: Patriot Cake with Strawberry Coulis

Patriot Cake with Strawberry Coulis
  • Prep Time:15 minutes
  • Cook Time:50 minutes
  • Serves:6
 

Red strawberries, white cake and the deep blue of blueberries just shout out USA to me; that’s why I named it Patriot cake!  You’ll find this colorful dessert one of the easiest cakes you will ever make. If your family is not big on lemon, omit the juice and zest and replace it with 1 teaspoon vanilla or even almond extract!  No time to make the coulis?  Don’t worry, a bit of chocolate syrup is delightful also!

 

Foodie Byte

Ingredients

6 tablespoons butter
¾ cup sugar
2 eggs
Zest from ½ lemon
1 teaspoon lemon extract (almond extract can also be used but then delete the lemon zest)
2 tablespoons cream
1½ cups self rising flour
¼ teaspoon salt
1 pint strawberries, washed, hulled and cut in half
½ pint fresh blueberries
Strawberry Coulis recipe for topping
1 pint strawberries, hulled and cut in half
2 tablespoons lemon juice
1 teaspoon lemon zest
1 teaspoon balsamic vinegar

Preparation

Preheat oven to 350°F.
Beat together butter, sugar, eggs, lemon zest and extract and cream.
Combine flour and salt.
Gently add dry ingredients to wet ingredients, do not over mix.
Spread mixture into a 9-inch spring form pan coated with non-stick spray.
Press strawberries around the outside of the pan in a circular pattern and a few in the center. Fill remaining area with blueberries.
Bake for 45 to 50 minutes, until a toothpick inserted in the cake comes out clean.
Cool 15-20 minutes and transfer to serving platter.
For the Strawberry Coulis
Combine all ingredients in a medium sauce pan over medium/low heat.
Cook until the berries are very soft and the berry juices have reduced by half.
Pour berry mixture into a strainer resting over a bowl.
Using the back of a ladle, press the berry mixture around in the strainer until all the juices have gone through the strainer in to the bowl.
Chill and serve over ice cream and the Patriot Cake.



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Recipes: Strawberry and Pecan Salad with Honey Dressing

Strawberry and Pecan Salad with Honey Dressing
  • Prep Time:20 minutes
  • Cook Time:n/a
  • Serves:4
 

Recipe for Strawberry and Pecan Salad with Honey Dressing.

Recipe courtesy of Florida-Agriculture

 

Foodie Byte

Ingredients

1 cup strawberries, rinsed, dried, hulled and sliced
1 ripe avocado, sliced
3 cups salad greens (arugula, romaine, leaf lettuce)
Toasted pecans
2 tablespoons olive oil
2 teaspoons natural sugar
4 teaspoons honey (tupelo, orange blossom)
1 tablespoon cider vinegar
Juice from 1/2 lemon
Kosher salt and fresh ground pepper to taste

Preparation

In a small bowl, whisk together sugar, olive oil, honey, vinegar and lemon juice. Taste vinaigrette for seasoning and adjust with salt and pepper.
Arrange the salad greens in a serving bowl or on individual plates and add slices of avocado and strawberries on top.
Lightly drizzle dressing to taste and then top with toasted pecans.
Serve as soon as salad is complete.



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Saturday, 27 February 2016

Recipes: Roasted Cauliflower with Buffalo Sauce

Roasted Cauliflower with Buffalo Sauce
  • Prep Time:5 minutes
  • Cook Time:25 minutes
 

Roasted Cauliflower with Buffalo Sauce can be a vegetarian alternative to Buffalo wings, with lots of flavor. This recipe is part of our Adult Coloring Party series. See other recipes as well!

Find the full story and other recipes here.

 

 

 

Foodie Byte

Use a flavored olive oil, such as roasted garlic, for a little extra flavor.

Ingredients

1 large head cauliflower, in pieces
Olive oil
Salt and pepper to taste
1/2 stick butter
1/2 cup cayenne pepper sauce

Preparation

Preheat oven to 425°F.
Toss the pieces of cauliflower in a little bit of olive oil and season with salt and pepper.
Place on a baking sheet and roast for about 25 min, or when the edges get crispy.
In the meantime, melt butter with the pepper sauce in a small sauce pan.
When cauliflower is done, place in a bowl and pour butter mixture over and toss to coat.



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Recipes: Melone

Melone
  • Prep Time:10 minutes
  • Cook Time:N/A
  • Serves:4
 

Talk about refreshing! Make this Melone beverage for your Adult Coloring Party and see the world in a whole new light. This recipe is part of our Adult Coloring Party series. See other recipes as well!

Find the full story and other recipes here.

 

Foodie Byte

Push the melon membrane through a sieve with a little water to be sure you get all the flavor.

Ingredients

1 ripe cantelope
1/2 to 1 cup sugar (to taste)
Water as needed
Lime wedges to garnish

Preparation

Cut cantaloupe in half, scoop out the seeds and membrane and strain into a bowl and set aside.
Using a zester or a melon scraper, shred strips of cantaloupe flesh into a pitcher.
Add sugar and enough water to cover flesh.
Pour in reserved juice from the seeds and gently stir.
Pour in more water to fill the pitcher.
Refrigerate at least one hour before serving.
Garnish with fresh lime wedges.



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Recipes: Guinness Beer Cheese Fondue

Guinness Beer Cheese Fondue
  • Prep Time:15 minutes
  • Cook Time:5 minutes
 

Guinness Beer Cheese Fondue is a beautiful way to bring color to the table. Try it as the centerpiece of your Adult Coloring Party!

This recipe is part of our Adult Coloring Party series. See other recipes as well!

Find the full story and other recipes here.

 

Foodie Byte

Serve with your choice of dippers, such as smoked sausage, vegetables and breads.

Ingredients

1 cup Guinness Beer
1/2 pound White cheddar cheese, shredded
1/2 pound Fontina Cheese, shredded
1 tablespoon cornstarch
1 tablespoon Dijon Mustard
Dash of Worcestershire sauce
Dash of cayenne pepper sauce or to taste
Pinch of paprika
Sea Salt to taste

Preparation

Bring beer to a boil over medium heat in a medium saucepan.
Reduce heat and bring to a gentle simmer.
In a large bowl, toss both cheeses with cornstarch to coat.
Add to the beer mixture in large handfuls.
Stir until completely melted before adding more.
Stir in mustard, Worcestershire sauce, cayenne pepper sauce, and paprika.
Season to taste with salt.
Transfer to a fondue pot and serve immediately.



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Recipes: Rainbow Cake Mason Jar Style

Rainbow Cake Mason Jar Style
  • Prep Time:30 minutes
  • Cook Time:40 minutes
  • Serves:4
 

Making a Rainbow Cake Mason Jar Style is as simple as, well child's play. Kind of like coloring--the latest rage for adults. This recipe is part of our Adult Coloring Party series. See other recipes as well!

Find the full story and other recipes here.

 

Foodie Byte

Remember a little food coloring goes a long way. You just need a drop or two, then stir, and add more if you want a deeper color.

Ingredients

1 box white cake mix, prepared
Food coloring, red, green, yellow, blue
4 1-pint canning jars
Frosting or whipped cream
Sprinkles, as needed

Preparation

Preheat oven to 350°F. S
pray the inside of each glass jar with non-stick cooking spray.
Divide cake mixture evenly into five small bowls (about one cup batter in each).
Mix each batter bowl with a different food coloring color.
Spoon in each colored batter into each of the jars, layering the colors (about 1/4 cup of each color).
In a shallow glass baking dish add 1/2-inch water and place jars in the dish.
Bake 40 minutes or until cooked through.
Remove the jars from water bath and let cool completely, about an hour, before frosting or adding whipped cream.
Top with sprinkles (optional).



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Articles: Time for an Adult Coloring Party!

Tap into the latest trend and add some color with food, too!

Food News

Time for an Adult Coloring Party!

Seems it’s all the rage to relieve your stress by coloring.

No one cares if it’s inside the lines, or outside, although the latest in adult coloring books seem pretty intricate and awfully ornate for someone who is coloring-challenged! If that’s you, perhaps combining your coloring with a little cooking will help. Holding an adult coloring party is a great way to share time with family and friends while doing something just a little out of the ordinary. It may bring back your childhood, or bring out the hidden artist in you. Who knows what might happen once you put a crayon or a colored pencil in your hand?

To make your coloring party just a little brighter, our Food Channel chefs have come up with these recipes. Fix them before you start coloring, because trust us, coloring is both soothing and addictive! Just like a few of these recipes!

Guinness Beer Cheese Fondue

Roasted Cauliflower with Buffalo Sauce

Rainbow Cake Mason Jar Style

Melone

 



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Recipes: Vegan Breakfast Quinoa

Vegan Breakfast Quinoa
  • Prep Time:5 Minutes
  • Cook Time:25 Minutes
  • Serves:2
 

Solve breakfast boredom with this fruity quinoa "oatmeal." After all, breakfast is the most important meal of the day and you need something that has plenty of nutrients and great flavor.

Watch this recipe on The Healthy Voyager, here.

 

Foodie Byte

Ingredients

1 cup dry quinoa
2 cups coconut or almond milk*
2-3 tablespoons brown sugar or agave
Cinnamon, for sprinkling
Fresh strawberries, blueberries and/or bananas, for mixing in
Chopped walnuts or almond slivers, for mixing in
*You can also sub milk for apple juice for lighter quinoa and serve with coconut or almond milk to mix in when serving.

Preparation

Bring milk to a boil in a small saucepan.
Add quinoa, and return to a boil.
Reduce heat to low, and simmer, covered, until three-quarters of the milk has been absorbed, about 15 minutes.
Stir in sugar or agave and cinnamon.
Cook, covered, until almost all the milk has been absorbed, about 8 minutes.
Stir in fruit and/or nuts, and cook for 30 seconds.
Serve with additional milk, sugar, cinnamon, and toppings.



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Recipes: Asian Sweet Chili Shrimp with Sesame Noodles

Asian Sweet Chili Shrimp with Sesame Noodles
  • Prep Time:4 minutes
  • Cook Time:6 minutes
  • Serves:4
 

In little more time than it takes to boil water you’ve got dinner on the table with this quick-to-fix stir fry. While noodles are cooking, stir fry the shrimp in sesame oil until pink, add sweet chili sauce, heat until bubbly and serve over drained noodles tossed in sesame-soy sauce with green onions.

Why Try? Shrimp stir fry...really fast, really easy, really good!

See our related story, here.

See our how to video, here.

 

Foodie Byte

We used quick cooking angel hair pasta for this recipe; any pasta such as linguine, Chinese egg noodles or soba noodles can be used in recipe. For added nutritional value, add stir fried veggies to the sweet chili shrimp mixture.

Ingredients

1/2 pound angel hair pasta, dry
1/4 cup green onions, minced
3 tablespoons sesame oil, divided
1 tablespoon good quality soy sauce or tamari
1 tablespoon sesame seeds, toasted
1 pound large raw shrimp (about 16 to 20 shrimp), peeled and deveined
1/4 cup Holland House White Cooking Wine
1/2 cup sweet chili sauce

Preparation

Cook angel hair pasta according to package directions.
While pasta is cooking, combine green onions, 1 tablespoon sesame oil, soy sauce and sesame seeds in a large bowl and stir to blend. Add hot drained pasta and toss to evenly coat. Keep warm.
Drain thawed shrimp and pat dry with a paper towel to remove excess moisture.
Heat 2 tablespoons sesame oil in large skillet or wok; add shrimp and stir fry over medium heat for 3 minutes or until shrimp are pink, stirring frequently. Add Holland House White Cooking Wine and sweet chili sauce. Heat for 2 minutes or until bubbling and liquid is starting to reduce.
To serve, divide pasta evenly on 4 plates; top each evenly with sweet chili shrimp mixture.

Nutritional Information

Calories 542, Carbohydrates 68g, Cholesterol 143mg, Fat 18g, Fat Calories 163, Fiber 1g, Protein 26g, Saturated Fat 2g, Sodium 2857mg. Daily Values: Calcium 73.69mg 7%, Phos 284.0mg 28%, Copper 0.22mg 11%, Zinc 1.15mg 8%, Panto 0.37mg 4%, Biotin 0.22mcg 73%, Iodine 0.12mcg 0%, Magnesium 27.92mg 7%, Iron 1.26mg 7%, Vitamin B6 10%, Vitamin C 2%, Vitamin B12 21%, Vitamin D 1%, Vit E-a-Toco 6%, Vitamin A 5%. Percent Daily Values are based on a 2,000 calorie diet.



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Recipes: Florida Strawberry Soup

Florida Strawberry Soup
  • Prep Time:3 hours
  • Cook Time:25 minutes
  • Serves:4
 
 

Foodie Byte

Ingredients

2 quarts fresh strawberries, hulled and sliced
1 1/2 cups orange juice
1/2 cup dried mango
1 small onion, chopped
1 tablespoon corn starch
2 cups low-fat milk or soy milk
1 tablespoon freshly squeezed lemon juice

Preparation

Place the strawberry, mango, onion and orange juice into a large saucepan and bring to a boil over medium-high heat. Reduce the heat to low and cover the pot, allowing the fruits to simmer until soft, around 20 minutes.
Remove the soup from heat and, working in batches, carefully purée the mixture with a blender or food processor. Return the soup to the pot over medium-low heat. Remove 1/4 cup of the soup to a bowl and whisk in the cornstarch until smooth, then return to the pot while slowly whisking until the soup thickens, about 5 minutes. Remove from heat.
Chill for at least 3 hours.
Chill the soup completely and then add the milk and lemon juice.
Serve cold and garnish with fresh strawberry slices.



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Recipes: Florida Strawberry Tiramisu

Florida Strawberry Tiramisu
  • Prep Time:15 minutes
  • Cook Time:N/A
  • Serves:8
 
 

Foodie Byte

Ingredients

1 1/2 pounds fresh strawberries
1 1/4 cups strawberry preserves
1/3 cup plus 4 tablespoons orange liqueur
1/3 cup orange juice
1 pound Italian mascarpone cheese, room temperature
1 1/3 cups heavy whipping cream, chilled
1/3 cup natural sugar
1 teaspoon vanilla extract
52 ladyfinger cookies

Preparation

Whisk preserves, 1/3 cup orange liqueur and orange juice together. Place mascarpone cheese and 2 tablespoons orange liqueur in large bowl; fold just to blend. Using a whisk, beat cream, sugar, vanilla and remaining 2 tablespoons orange liqueur in another large bowl to soft peaks. Stir 1/4 of whipped cream mixture into mascarpone mixture to lighten. Fold in remaining whipped cream a small amount at a time.
Slice half of the strawberries. Spread 1/2 cup preserves mixture over the bottom of a 3-quart serving dish or a 13x9x2-inch glass baking dish. Arrange enough ladyfingers over strawberry mixture to cover bottom of dish. Spoon 3/4 cup preserves mixture over ladyfingers, then spread 2 1/2 cups mascarpone mixture on top. Arrange 2 cups sliced strawberries over mascarpone mixture. Repeat layering with remaining lady fingers, preserves mixture and mascarpone mixture. Cover with plastic and chill at least 8 hours or overnight.
Slice remaining strawberries. Arrange over tiramisu and serve.



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Recipes: Florida Strawberry Mascarpone Panini

Florida Strawberry Mascarpone Panini
  • Prep Time:10 minutes
  • Cook Time:5 minutes
  • Serves:4
 
 

Foodie Byte

Ingredients

1/2 pound fresh strawberries, hulled and sliced thin
8 slices fresh bread (1/2 inch thick)
1/2 cup mascarpone cheese
confectioners sugar for dusting
2 tablespoons unsalted butter, melted

Preparation

Heat a panini press or griddle over medium heat. Spread a thin layer of mascarpone on top of each of the 8 bread slices.
Add an even layer of fresh sliced strawberries to 4 of the bread slices. Use the other 4 slices of bread to top the sandwiches.
Brush the sandwiches with butter and grill or press until golden, about 5 minutes.
Transfer the panini to a cutting board and dust with confectioners sugar. Serve warm.



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Friday, 26 February 2016

Recipes: Strawberry Cookie Bars

Strawberry Cookie Bars
  • Prep Time:8 minutes
  • Cook Time:45 minutes
  • Serves:12
 

Strawberry preserves complements the crunchy, nutty peanuts just perfectly in this cookie bar. This wonderful homemade casual dessert or after-school snack is sure to transport adults back to warm childhood memories.

Why Try? The combination of rich peanut butter and sweet fruit preserves—baked from scratch and served warm from the oven—is absolutely irresistible with a tall glass of ice cold milk.

 

Foodie Byte

Any fruit preserves can be substituted for the strawberry preserves in this recipe. Wrap these bars in parchment paper and tie with a ribbon for a unique bake sale item or portable picnic dessert.

Ingredients

2 cups peanut butter
1 (16 ounce) jar strawberry preserves (about 1 1/4 cups
3/4 cup salted peanuts, chopped
8 ounces unsalted butter, diced, at room temperature (2 sticks)
1 1/2 cups sugar
1 teaspoon pure vanilla extract
2 large eggs, at room temperature
3 cups flour
1 teaspoon baking powder
1 1/2 teaspoons kosher salt

Preparation

Preheat oven to 350°F.
Beat butter with an electric mixer until smooth; add sugar gradually until well blended, about 2 minutes. Add vanilla, eggs, and peanut butter until combined.
Combine flour, baking powder and salt; add to butter mixture and mix until just combined.
Spread 2/3 of the dough mixture into a greased 13"x 9" baking dish; spread evenly with strawberry preserves and top with dollops of remaining dough.
Sprinkle with chopped peanuts and bake 45 minutes or until golden brown.
Place baking pan on wire rack to cool and cut into 12 even squares.

Nutritional Information

Calories 759, Carbohydrates 84g, Cholesterol 72mg, Fat 43g, Fat Calories 381, Fiber 4g, Protein 18g, Saturated Fat 15g, Sodium 530mg. Daily Values: Calcium 61.72mg 6%, Phos 215.95mg 22%, Copper 0.26mg 13%, Zinc 1.59mg 11%, Panto 0.74mg 7%, Biotin 42.09mcg 14030%, Iodine 4.42mcg 3%, Magnesium 74.11mg 19%, Iron 2.57mg 14%, Vitamin B6 13%, Vitamin B12 2%, Vitamin D 5%, Vit E-a-Toco 15%, Vitamin A 10%. Percent Daily Values are based on a 2,000 calorie diet.



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Articles: Cazuelas at Frontera Grill O'Hare

Most Interesting Thing on the Menu

Reviews

Cazuelas at Frontera Grill O'Hare

Location, location. It's never more true than at an airport, when you eat at the bar across from your gate just to avoid more walking. So, you know you've got a favorite place when you go out of your way to get there.

I did it just this morning when I took a detour to head to K4 at O'Hare, where Rick Bayless' Frontera is located. I've been a little put off ever since they discontinued their peanut butter torts, but the thought of a lime Fresca was making me reconsider.

Wait! A sign that says, "new." I'm a sucker for new things on the menu. It was a Cazuelas, described as a bowl with scrambled egg, sweet potatoes, arugula, cotja cheese, black bean, avocado and your choice of bacon or chorizo. Yes, please.

I added the seasonal Fresca of cucumber and lime, just to further expand my palate. I really had no idea what I had just ordered, but Señor Bayless has never failed me yet when it comes to inventive flavors. It's from his XOCO that I learned the meaning of torta, and churro, and Mexican hot chocolate, after all. The original Frontera Grill is another favorite.

I wasn't disappointed. The new Cazuelas lived up to my hopes, full of flavor and leaving me full of hope for travel through Terminal 3, Gate K, in the future. The hand-crafted Fresca was good enough to grab a second helping to take on the flight.

Location, location. See you at O'Hare!



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Cream of Asparagus Soup

Cream of Asparagus Soup – 5 ingredients, 20 minutes to make! Smart Points: 2 Calories: 81

I LOVE cream of asparagus soup, it's pure comfort in a bowl! This really simple recipe is made with just 5 ingredients, not counting salt and pepper and takes less than 25 minutes to make!

This is from the archives, I was cleaning out my fridge and was happy to have enough asparagus to make this soup. There's no cream actually added to the soup, it's simply pureed this with a little low fat sour cream, which you can omit if you want to keep it dairy free. I watered a little sour cream down and drizzled a little more on top. Perfect for a light lunch, or to serve with a sandwich or a salad.

Cream of Asparagus Soup – 5 ingredients, 20 minutes to make! Smart Points: 2 Calories: 81

Click Here To See The Full Recipe...


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Recipes: Florida Arugula and Goat Cheese Salad with Citrus and Strawberry

Florida Arugula and Goat Cheese Salad with Citrus and Strawberry
  • Prep Time:10 minutes
  • Cook Time:N/A
  • Serves:4
 
 

Foodie Byte

Ingredients

16 ounces arugula, rinsed and drained
1 dozen strawberries, rinsed, hulled and sliced
2 oranges, peeled and segmented
8 ounces goat cheese, crumbled
1 lemon, juiced
1 tablespoon olive oil
sea salt to taste
fresh ground pepper to taste

Preparation

In a medium-sized mixing bowl, add arugula, lemon juice and olive oil. Lightly toss the arugula to coat and season lightly with salt and pepper.
To serve salad use four chilled plates. Add an even amount of the dressed arugula to the center of each of the four plates. Arrange an even amount of citrus and strawberries in a decorative manor on each plate. Evenly distribute the crumbled goat cheese over the top of each salad. Serve arugula salad chilled.



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Recipes: Golden Pistachio Pockets

Golden Pistachio Pockets
  • Prep Time:35 minutes
  • Cook Time:12 minutes
 

Golden Pistachio Pockets have saffron and lime flower honey, satisfying the adventurous eaters among you.

This recipe is part of our Countdown to Cookies for the 2015 holiday season.

 

 

Foodie Byte

Pistachios are the big nut going into 2016. Just see our Top Ten Trends report for 2016 for more!

Ingredients

6-12 saffron threads to taste
2 cups chopped pistachios
1 cup lime flower honey
1 cup unsalted butter, room temperature
1 cup sugar
2/3 cups lightly packed brown sugar
1 teaspoon vanilla extract
2 large eggs, room temperature
1/2 teaspoon salt
1/2 teaspoon baking soda
2 1/3 cups all-purpose flour

Preparation

Preheat oven to 350°F.
Using a mortar and pestle, gently break down the saffron threads into a coarse powder; add to a quarter cup of hot water and let sit. Heat brings the flavor our of saffron, and doing this as a first step ensures the flavor and aroma will be strong by the time it is added back into the mixture.
Chop the pistachios into small yet uneven pieces, and in a bowl combine the chopped pistachios and lime blossom honey. Set aside.
In a separate bowl:
Mix together the butter, sugar and brown sugar until smooth, add in vanilla extract.
Mix in the eggs, one at a time, and add in salt and baking soda.
Add in the saffron mixture and continue to beat until integrated.
Begin slowly adding in the flour, when all is integrated the dough should have a golden green tint.
Pinch off dough into inch-and-a-half to two-inch balls. Flatten into a disc and make a deep indention in the middle.
Spoon a generous tablespoon worth of the honey and pistachio mixture into the center of each cookie.
Pinch the cookie up and around the filling, fully enclosing it in dough and reforming a ball.
Press them back into a disc, place on baking sheets 3-4 inches apart, bake for 12 minutes then transfer to cooling rack.



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Thursday, 25 February 2016

Recipes: Red’s Cape Cod Clam Chowder

 Red’s Cape Cod Clam Chowder
 

There’s nothing quite like an authentic Cape Cod Clam Chowder. So, for National Clam Chowder Day on Feb. 25, chowder lovers can whip up a homemade soup courtesy of Executive Chef Glenn MacNayer of Red’s Restaurant & Lounge at Cape Cod’s beloved Sea Crest Beach Hotel.

Recipe yields: 1 gallon of chowder (between eight and 12 portions)

 

 

Foodie Byte

Ingredients

1 pound fresh chopped littleneck clams
2 cups clam juice
1 cup Chablis wine
1 bunch celery diced small
1 large celery root diced small
large Vidalia onion diced small
5 cloves garlic sliced thin
4 large Maine potatoes diced ¼” by ¼”
1 pound Portuguese chorizo diced small
1/2 pound apple smoked bacon diced small
1 bunch fresh thyme
4 fresh laurel leaves (bay leaves not dry)
Kosher salt to taste
Fresh ground black pepper to taste
1/2 cup all-purpose flour
1/2 cup unsalted butter
2 quarts extra heavy cream
Tabasco to taste

Preparation


You will need a heavy gauge pot with a thick bottom
Begin by sautéing the bacon, chorizo, onions, celery and garlic together with the butter
Take the thyme and fresh bay leaves and wrap them with cheesecloth (this is a called a bouquet garni.)
Add the bouquet garni and cook until bacon and sausage have been rendered down and the vegetables are translucent and tender.
Add the flour and continue to sauté until flour is completely incorporated in the fat of the pan
Add the wine, clam juice and potatoes and cook on low heat for about 30 minutes. The potatoes should be tender and the liquid reduced by half.
Add the cream, salt, pepper, Tabasco and chopped clams.
Cook for another 20 minutes on low heat.
Check seasoning and serve with a few littlenecks lightly steamed in the shell, some toasted bread and a nice chilled glass of a buttery Chablis or Chardonnay. Enjoy!



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Recipes: Boston's Best Clam Chowder

Boston's Best Clam Chowder
  • Prep Time:15 minutes
  • Cook Time:40 minutes
  • Serves:6
 

This New England favorite is a breeze to make wherever you live. There are quite a few ingredients, but you’ll find that most are already in your pantry.

Why Try? This is a creamy, comforting chowder that’s perfect for sharing with your family on a raw winter day with a fire in the fireplace—or a Friday lunch in Lent.

 

Foodie Byte

The rich savory flavor of Worcestershire sauce adds earthy depth to this chowder.

Ingredients

2 (10-oz.) cans whole baby clams, drained, juiced reserved
6 tablespoons butter
2 cups chopped onion
1 cup chopped celery
2 tablespoons chopped garlic
1 1/2 teaspoons kosher salt
1 teaspoon black pepper
1/2 cup flour
4 cups water
4 red skinned potatoes, unpeeled, diced
1 pinch nutmeg
2 teaspoons Worcestershire sauce
1/4 teaspoon hot sauce
2 cups heavy cream
1 teaspoon fresh thyme leaves
1 tablespoon fresh chives, finely chopped

Preparation

Melt butter in large soup pot.
Sauté onions, celery, and garlic in butter over medium heat for 5 minutes or until softened; season with salt and pepper.
Add flour and cook, stirring constantly, for 2 minutes over medium heat.
Add clam juice and water and bring to simmer. Let simmer for 15 minutes.
Add potatoes, nutmeg, Worcestershire, hot sauce; simmer for another 12 to 15 minutes or until potatoes are tender.
Add cream, clams and thyme and bring to a slow simmer; heat for 10 to 12 minutes or until soup is desired consistency.
Add chives and serve immediately.

Nutritional Information

Calories 639, Carbohydrates 43g, Cholesterol 216mg, Fat 44g, Fat Calories 397, Fiber 4g, Protein 21g, Saturated Fat 27g, Sodium 1068mg. Daily Values: Calcium 214.84mg 21%, Phos 172.95mg 17%, Copper 0.27mg 14%, Zinc 0.89mg 6%, Panto 0.75mg 8%, Biotin 3.09mcg 1030%, Iodine 13.07mcg 9%, Magnesium 48.45mg 12%, Iron 25.72mg 143%, Vitamin B6 19%, Vitamin C 32%, Vitamin B12 3%, Vitamin D 8%, Vit E-a-Toco 4%, Vitamin A 40%. Percent Daily Values are based on a 2,000 calorie diet.



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Wednesday, 24 February 2016

Recipes: Corn and Crab Soup with Crispy Tortilla Strips

Corn and Crab Soup with Crispy Tortilla Strips
  • Prep Time:15 minutes
  • Cook Time:30 minutes
  • Serves:6
 
 

Foodie Byte

Ingredients

3 1/2 cups fresh corn kernels (cut from about 6 medium ears of corn)
2 tablespoons unsalted butter or olive oil
1 1/2 cups onion, chopped
2 cloves fresh garlic, minced
1 small jalapeño pepper, seeded and minced
5 cups low-sodium vegetable or chicken broth
1/4 teaspoon chili powder
1 lime (zest half and squeeze the whole lime for juice)
kosher salt to taste
freshly ground pepper to taste
12 ounces crabmeat, picked over
1/2 cup fresh cilantro, chopped
2 cups crispy corn tortilla strips

Preparation

Melt butter or heat olive oil in a large, heavy pot. Stir in onion, garlic and jalapeño, and cook over moderately high heat until lightly browned, for about 6 to 7 minutes. Stir in corn and cook until the corn is lightly browned, about 5 minutes. Add broth, chili powder and simmer until corn is tender, about 15 minutes. Lightly season with kosher salt and pepper to taste.
Transfer half of the soup into a blender or food processor, and puree until almost smooth. Add the blended soup back into the unblended soup, and stir to combine.
Add the lime juice and zest, crabmeat and cilantro to the soup and bring to a boil. Serve hot and garnish with tortilla strips.



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Tuesday, 23 February 2016

Roasted Spiralized Butternut Squash Noodles

Roasted Spiralized Butternut Squash Noodles – a healthy pasta swap that cooks in less than 10 minutes! Smart Points: 2 • Calories: 153

A healthy pasta alternative or side dish that only takes about 10 minutes to roast in the oven.

I've been busy, busy, busy these past two weeks finishing up the last few recipes for my next cookbook (sorry if it seems like I'm MIA). One of those recipes calls for spiralized butternut noodles which are wonderful roasted as a side dish simply drizzled with olive oil as I did here, or topped with a hearty sauce (skinny bolognese would be great!)


My husband doesn't care for zucchini noodles, but is a huge fan of butternut, and therefor loves these noodles. The best part is they only take about 10 minutes to cook and they don't get soggy like zucchini, although they do tend to get soft and break if you cook them too long. I prefer to use the thicker noodle blade (if you have the Inspiralizer, it's blade D) and roast them in a single layer, so for this recipe I used two sheet pans. You can also cut them ahead on the weekend and keep them in ziplock bags in my fridge for the week to roast as needed.


The top straighter part of the butternut is the only part that can be spiralized as the bottoms part with seeds is not solid and therefor it would not work. Save the bottom part for soup or another use. For this recipe you’ll need one large butternut for two people. The top part that gets spiralized should be about 20 ounces once trimmed and peeled.


Click Here To See The Full Recipe...


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Recipes: Cran Raisin, Nut, Chocolate and Banana Bread

Cran Raisin, Nut, Chocolate and Banana Bread
  • Cook Time:1 hour
 

Cran Raisin, Nut, Chocolate and Banana Bread, there is nothing like the smell of homemade banana bread, especially when you add handfuls of cran raisins, nuts and chocolate chips.

See the Editor’s Blog, Comments from the Kitchen Office.

 

Foodie Byte

Ingredients

1 3/4 cups all-purpose flour
2/3 cup granulated sugar
1 teaspoon baking powder
1/2 teaspoon salt
1/4 teaspoon baking soda
1/2 cup Crisco® butter-flavor shortening OR 1/2 cup butter
3 ripe bananas
2 eggs
1/2 cup chopped pecans
1 cup cran-raisins
1/2 cup mini-chocolate chips

Preparation

Preheat oven to 350 degrees.
Lightly grease one large loaf pan.
Mix flour, sugar, baking powder, salt and baking soda together.
Cut in shortening or butter with pastry blender.
Add mashed bananas and eggs.
Stir in nuts, cran-raisins, chocolate chips or similar ingredients to taste.
Bake at 350 degrees for 1 hour.



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Monday, 22 February 2016

Soda Battered Eggplant w/ Carrot Chips, Sprout Salad + Fresh Pickle


Welcome to the new and updated veggienumnum.com!! I’m crazy happy to finally have this little space all fresh and shinny, with improved content and functionality. It’s just taken me forever!!! I hope you’re all enjoying the new look and have found things easy to navigate. Please be sure to drop me an email if you’ve come across any dramas or missing recipes. Veggie num num is here for you guys, so please feel free to let me know what you think :)

To kick off the new site I am sharing a favourite recipe from my book Going Veggie. This recipe for soda battered eggplant has to be one of my favourite recipe creations, yep I love it!! Crispy battered eggplant, fresh pickle and sweet little roasted carrots, seriously, if you’re serious about the deliciousness of veggies, there is so much to love!! Kind of a take on tempura and kind of a take on battered fish and chips, this vegan recipe is crispy, fresh and packed with veggie power.

Soda Battered Eggplant w/ Carrot Chips, Sprout Salad + Fresh Pickle

Preparation time: 55 minutes // Serves 4

|| Tips: The pickle, batter, and sprout salad can all be made ahead of time. The carrot chips and soda battered aubergine are best served immediately while still hot and crunchy. Make sure to get your oil nice and hot before adding the strips of battered eggplant and fry only one or two pieces at a time for the best results. ||

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Fresh Cucumber Pickle

  • 1 Lebanese cucumber
  • 1 lemon
  • 1 tbs olive oil
  • ½ tsp dill seeds

First, prepare the pickle, by slicing the cucumber in half lengthways and then very thinly slicing. Also, slice the lemon in half lengthways, before deseeding and finely dicing one half (reserving the other half for use later).

Heat the olive oil in a small saucepan over a medium/low heat. Add the dill seeds and continue to heat until they begin to pop and crackle. Add the prepared cucumber and lemon and toss over a medium heat for just one minute.

Remove from the heat and squeeze over the juice of the remaining half a lemon. Set aside to cool before placing in the refrigerator to chill.

Just before serving pour any excess liquid off the pickles and place in a serving dish.

Soda Battered Aubergine

  • 1 cup plain flour
  • 1½ tsp baking powder
  • 2 tsp nutritional yeast
  • ½ tsp turmeric
  • 1 cup chilled soda water (sparkling water)
  • 3-4 Japanese eggplant (aubergine)
  • peanut or sunflower oil for deep frying

Prepare the soda batter by shifting the flour and baking powder into a big mixing bowl. Add the turmeric and nutritional yeast and stir to combine. Pour over the soda water and whisk until smooth. Pop in the fridge and chill while you prepare the sprout salad and carrot chips.

Slice the aubergines lengthways into strip around ½ inch (1.5cm) thick. Place the aubergine strips onto absorbent paper and sprinkle over a few pinches of salt flakes. Leave for a few minutes until the aubergines begin to sweat. Turn over and repeat on the other side, patting the aubergine strips dry after a few more minutes and pricking the skins with a fork.

To deep-fry the aubergine, pour your oil into a god-sized deep pot up to a depth of around 6 inches (15cm) and heat over a high heat until the surface begins to shimmer.

Remove the batter from the refrigerator and whisk again, quickly, until smooth. Working with one piece at a time, dip a strip of prepared aubergine into the batter. Allow the excess to drip off, before carefully sliding into the hot oil.

The batter should quickly begin to sizzle and golden. Fry for one minute before turning to fry on the other side for just one more minute. Remove with a slotted ladle and place on absorbent paper. Keep warm while you deep-fry the remaining pieces.

Serve the warm soda battered aubergine and hot carrot chips accompanied by the sprout salad and fresh pickle.

Carrot Chips 

  • 4 large carrots, diced into ½cm rounds (approx. 4 cups)
  • small bunch fresh thyme
  • 2 tbs olive oil

Preheat the oven to 200C/390F

Place two good-sized baking trays in the oven to pre-heat for 3-4 minutes.

Carefully remove the pre-heated trays from the oven and line with baking paper. Arrange the rounds of carrot in a single layer over the two baking trays. Drizzle with olive oil and sprinkle over fresh thyme, with salt flakes and cracked pepper to taste.

Place in the hot oven, roasting for 30 minuets until carrots are golden and crisp.

Sprout Salad 

  • 2 cups beans sprouts
  • 2 cups snow pea sprouts
  • 1 cup legume sprouts (mung, chickpea, lentil)
  • 1½ tbs lemon juice
  • 3 tbs olive oil
  • tiny drizzle of honey or agave nectar

Prepare the sprout salad by roughly dicing the tops of the snow pea sprouts and finely dicing the stalks. Add these along with the bean and legume spouts to a large serving bowl. Toss with you hands to combine.

Make the sprout salad dressing by adding all the lemon juice, olive oil and honey, with salt flakes and cracked pepper to taste, to a screw top jar and shaking until well combined. Place both the salad and dressing into the refrigerator until ready to serve.

Before serving shake the sprout salad dressing again and then pour over the sprouts, tossing roughly to combine.

The post Soda Battered Eggplant w/ Carrot Chips, Sprout Salad + Fresh Pickle appeared first on Veggie num num.



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