Chili-Lime Air Fryer Salmon

This Chili-Lime Air Fryer Salmon is seasoned with a blend of spices for maximum flavor that cooks in under 10 minutes.

Chili-Lime Air Fryer Salmon

The only way I make salmon these days is in the air fryer. It’s the fastest and easiest way to get the most tender piece of salmon with seared edges. Plus, there’s no need to preheat the oven, and it doesn’t make the whole kitchen smell like fish. This Chili-Lime Salmon is so tasty as is, or try it topped with Avocado Mango Salsa! You may also like this Air Fryer Salmon with Maple-Soy Glaze or Basil-Parmesan Crusted Salmon recipe.

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7 Day Healthy Meal Plan (May 30-June 5)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points.

7 Day Healthy Meal Plan

Sum-sum-summertime!!!!! It’s almost here!! As the days get longer and warmer, who wants to be in a kitchen all the time? Not me!! Let’s get outside and grill! On those evenings that we are cooking outside, I like having sides that are easy, quick or able to be made ahead of time. Some of my go-to’s are Farro Salad With Feta, Cucumber and Sun Dried Tomatoes, Lemon-Parsley Potato Packets and my Perfectly Grilled Zucchini. You can also just keep it simple with a salad topped with my Basil Green Goddess Salad Dressing. (more…)

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Tuna Poke Salad

I’ll be making this high-protein Tuna Poke Salad with Wasabi-Soy Vinaigrette all summer long!

Tuna Poke Salad

I love tuna poke bowls, but when someone suggested I make a salad version, I was on it! I made my basic tuna poke but served it over greens with avocado, cucumbers, scallions, and furikake and added edamame for more protein. The Wasabi-Soy Vinaigrette was the perfect dressing for this poke salad. More of my favorite tuna poke recipes are these Ahi Tuna Poke Stacks, Ahi Poke Bowl with Mango, and Shoyu Ahi Tuna Poke.

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Avocado Mango Salsa

This fresh and delicious Avocado Mango Salsa is sweet and savory with lots of lime and cilantro. Great as an appetizer with chips or serve this over fish or grilled chicken!

Avocado Mango Salsa

If you like guacamole, chances are you’ll love this salsa! Made with avocado, mango, tomato, garlic, jalapeno, red onion, lime juice and cilantro. It’s light and colorful perfect with chips as a dip if you need an easy appetizer. The combination of flavors, sweet and salty with tangy hint of lime makes this a winner. This is also great over grilled fish or chicken. I’ve even enjoyed this over fish tacos!  (more…)

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Arugula Pasta Salad with Chickpeas and Sun Dried Tomatoes (no mayo)

With spicy arugula, canned chickpeas, sun dried tomatoes, shaved Parmesan and balsamic vinegar, this pasta salad is fresh and delicious and made with no mayo.

Arugula Pasta Salad with Chickpeas

This delicious light summer pasta salad is perfect for those warm summer nights when you want something more substantial than just salad greens. It’s a great, budget-friendly, vegetarian meal which gets protein and fiber from canned chickpeas. For even more protein you can use chickpea pasta instead of wheat. This is perfect for lunch or dinner, and the portions are very satisfying. More pasta salad recipes with no mayo you will love, Orzo Pasta Salad with Grilled Veggies and this Greek Pasta Salad.

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7 Day Healthy Meal Plan (May 23-29)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points.

7 Day Healthy Meal Plan

I can’t believe it’s almost Memorial Day!! This year is flying by! I am looking forward to warm weather and BBQ’s with friends and family this weekend. Whether you are hosting or traveling- here are some of my favorites! For an appetizer try my Watermelon Caprese Salad, for a side my Chilled Italian Shrimp Tortellini Salad, for a main, my Easy Inside Out Turkey Cheeseburgers and of course for dessert my Red, White and Blueberry Trifle. No matter what food you make, take time to make memories with those you love! Have a happy and safe weekend!
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Sous Vide Chicken Breast and a Cilantro Lime Chicken Avocado Salad

This zesty Sous Vide Chicken Salad is fresh and delicious, made with the juiciest chicken breast, avocados, lime juice, and cilantro – and no mayo!

Sous Vide Chicken Breast Salad

I’ve been getting requests for sous vide recipes, well I finally tried it and now I know what all the fuss is about! This is hands down, the juiciest chicken breast I ever made! I took that chicken breast and turned it into a delicious salad Tommy couldn’t stop eating! It’s loaded with protein and fiber and is the perfect lunch for the warmer weather. You can use this sous vide chicken in any of my other chicken salad recipes such as this Chicken Salad with Lemon and Dill or this Chicken Waldorf Salad.

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Instant Pot Baked Oatmeal Bars

Banana Bread Baked Oatmeal in the Instant Pot? Yes! It’s a delicious breakfast/brunch or dessert, and perfect for meal prep!

Instant Pot Baked Oatmeal Bars

If you love baked oatmeal as much as I do, you’ll love this Instant Pot version made with bananas, cinnamon, dates, coconut, maple and chia seeds. It’s delicious and loaded with fiber and is vegan, dairy-free and gluten-free. For more pressure cooker ideas, you can see all my Instant Pot recipes here.

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Seared Scallop Salad with Grapefruit, Arugula and Spinach

Seared scallops with pink grapefruit are wonderful over greens with a champagne vinaigrette as a light salad for lunch or dinner!

Seared Scallop Salad with Grapefruit

This light main dish salad is the kind you could easily see on the menu of a high-end restaurant, only making it at home will be a fraction of the cost. It’s simple to make and elegant enough to impress guests. More salad recipes I love with scallops are this Pan Seared Scallops with Baby Greens and Citrus Mojo Vinaigrette and Sea Scallops, Arugula and Beet Salad.

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Burst Tomato Cottage Cheese Caprese Bowl

Burst Tomato Cottage Cheese Caprese Bowl is an easy, savory, high protein lunch that doesn’t require heating up!

Cottage Cheese Caprese Bowl

I came up with this idea after buying the whole milk version of Good Culture Cottage cheese, which is the best tasting brand in my opinion. It reminded me of the inside of Burrata cheese so I figured why not enjoy this caprese style! This is SO good and makes a delicious high protein lunch! If you love this idea, you might also love this savory cottage cheese bowl or these high protein cottage cheese and scrambled eggs!

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7 Day Healthy Meal Plan (May 16-22)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points.

7 Day Healthy Meal Plan

I hope you guys have all had a chance to see my posts on Instagram and Tik Tok with some of my new high protein meals! These include dinner ideas, lunches and many of them are meal prep or under 30 minutes! Enjoy!
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Blueberry Frozen Yogurt

Blueberry Frozen Yogurt, made with only five ingredients, including fresh blueberries, is slightly tart and delicious! Make this in your ice cream maker or a Ninja Creami.

Blueberry Frozen Yogurt

There’s a farm on Long Island where you can go berry picking, and they make the BEST homemade blueberry ice cream. Since making my chocolate frozen yogurt in my Ninja Creami, I started playing around with other flavors and was dying to try it using fresh blueberries. It turned out even better than I imagined! I also tested it in a standard ice cream maker, and it worked well. Some other frozen desserts that I love are Frozen Banana Pop, Vanilla Bean Frozen Yogurt, and Frozen Fruit Pops.

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Buffalo Chicken Salad

This easy Buffalo Chicken Salad recipe can be made ahead for lunches throughout the week. Great on lettuce wraps or a sandwich!

Buffalo Chicken Salad

I’ve been getting requests for quick and easy low-carb lunch recipes that can be prepped ahead and don’t require reheating. So, I created this Chicken Salad, which checks all the boxes! Since I had some cooked chicken breast and we all love my Buffalo Chicken Dip, this recipe works as a lunch idea instead. If you like this buffalo recipe, you should also try this Vegetarian Buffalo Chickpea Salad, Buffalo Shrimp Lettuce Wraps , and Buffalo Chicken Lettuce Wraps.

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Coconut Chicken Salad with Warm Honey Mustard Vinaigrette

Warm oven-fried crispy coconut chicken strips over a bed of baby greens, cucumber, tomato, and shredded carrots topped with a warm honey mustard vinaigrette – the perfect mix of salty and sweet and hot and cold.

Coconut Chicken Salad with Honey Mustard Vinaigrette

I’m not sure what it is about spring – maybe the thought of having to get into a bathing suit in just a few months, or perhaps it’s just the sunshine that switches my brain from wanting fewer soups and stews and more large entree salads. This Coconut Chicken Salad has plenty of protein to keep me satisfied, and the warmth of the chicken doesn’t leave me feeling like I’m missing something. It’s perfect for lunch or dinner. More of my favorite warm chicken salads are this BBQ Chicken Salad and Grilled Romaine, Corn, and Chicken Salad with Salsa Dressing.

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