Salisbury Steak with Mushroom Gravy

This classic Salisbury Steak recipe is smothered in mushroom gravy and ready in under 30 minutes!

Salisbury Steak

Lean ground beef and turkey are combined to lighten up this classic, retro American dish. My family loves it over these Instant Pot mashed potatoes or serve it over mashed cauliflower. This makes enough for 2 nights for a family of four. Eat half and freeze the rest for another night.  If you love this recipe, you might also enjoy these Salisbury Steak Meatballs!

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Tofu Stir Fry with Vegetables in a Soy Sesame Sauce

This quick and easy Sesame Soy Tofu Stir Fry is loaded with fresh and colorful vegetables and plant-based protein.

Tofu Stir Fry

This simple Tofu Veggie Stir Fry turned out so good! I love finding new ways to incorporate more tofu in my life, which is basically a blank sponge that soaks up anything you season it with. The stir fry sauce has just three ingredients: soy sauce, broth, and a little honey. Combine that with garlic and ginger, and you can’t go wrong! If you want more tofu recipes, try these Spicy Sriracha Tofu Rice Bowls and Kung Pao Tofu.

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7 Day Healthy Meal Plan (September 27- October 3)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points.

7-Day Healthy Meal Plan

Fall leaves, fall sweaters, fall colors—pumpkins!!!!!! Who else is excited??!!! I love the versatility of pumpkins in recipes! I have so many pumpkin recipes it hard to pick my favorite, but some of the top contenders are my Roasted Pumpkin Sage Soup, Skinny Pumpkin Granola and my Turkey Pumpkin White Bean Chili. For something sweet try my Pumpkin Cream Cheese Muffins!
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Pumpkin Cream Cheese Muffins

Pumpkin Cream Cheese Muffins are moist, delicious and perfectly spiced! A delicious fall breakfast made with canned pumpkin, pumpkin spice and a cream cheese swirl topping.

Pumpkin Cream Cheese Muffins

These Chocolate Chip Pumpkin Muffins are always such a hit on my blog, I knew I would love this cream cheese swirl version! They take less than 30 minutes to bake and the best part, these pumpkin muffins are under 200 calories! SO much lighter than any bakery or Starbucks muffins. Most pumpkin recipes use at least 1/2 cup butter or oil but these only use 2 tablespoons for the whole batch. Thanks to the canned pumpkin, they are so moist without adding a ton of butter or oil.

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Autumn Apple and Grape Medley (Fruit Salad)

Sweet, crunchy apples and grapes in a creamy yogurt and cream cheese sauce topped with crushed walnuts and brown sugar are the perfect fall treat or dessert.

Autumn Apple and Grape Medley

I’m usually pretty sad when summer comes to an end, but I do love the fall! Seeing the leaves change colors, apple picking and all the wonderful things we can do when the weather cools! This autumn fruit salad is the perfect fall treat; it’s light and crisp, requires no cooking and is absolutely addicting!

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Pumpkin Pie Overnight Oats

Pumpkin Pie Overnight Oats is a healthy plant-based breakfast made with my homemade pumpkin butter, oat milk, chia and spices, refrigerated overnight and topped with banana and nuts/seeds. No cooking required!

Pumpkin Pie Overnight Oats

I’ve been eating overnight oats in a jar for years, it’s perfect to make the night before and eat on a busy weekday or even to bring to work. A few weeks ago someone emailed me about making a pumpkin version. So I thought it would be perfect for the Fall.

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7 Day Healthy Meal Plan (September 20-26)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points.

7-Day Healthy Meal Plan

One thing I love about fall—-soups! Especially when I can plan ahead for busy nights–I know everyone’s schedule is crazy- school is back in, kids have practices, footballs games, etc.- all fun things but still time consuming! I love a soup that can be thrown in a slow cooker in the morning and ready when you get home like my Lasagna Soup, or one that can be whipped up in an instant pot like my Chunky Beef, Cabbage and Tomato Soup.

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Chicken Cutlet Caprese Salad

Chicken Cutlet Caprese Salad takes advantage of end-of-summer heirloom tomatoes with lightly pan-fried chicken cutlets, fresh mozzarella, and basil.

Chicken Cutlet Caprese Salad

This Chicken Cutlet Caprese Salad is the perfect salad for dinner. It’s hearty and flavorful, and I know you’ll crave it again and again! I love a classic caprese salad, so I’m always coming up with new variations using the same flavors. Plus, it’s an excellent way to use up the last of my tomatoes in my garden. For some of my other favorite caprese recipes, try my Caprese Chicken Skillet and Air Fryer Burst Tomato Burrata Caprese Salad. You may also love this Air Fryer Chicken Milanese!

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Strawberry Cheesecake Dip

Strawberry Cheesecake Dip tastes just like cheesecake in dip form – perfect for serving with fresh fruit or graham crackers.

Strawberry Cheesecake Dip

With Madison back in school, I’ve got school lunches and after-school snacks on my mind. She’s always so hungry after school, so I created this strawberry cream cheese dip to make her afternoon snack a little more exciting. I made this cheesecake dip a bit healthier by adding Stonyfield Organic 0% Fat Plain Yogurt to the cream cheese for extra protein and less fat.

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Beef Stew with Pumpkin

This hearty beef stew cooks low and slow on the stove with pumpkin (or butternut/acorn squash) added when the beef is tender. Serve with crusty bread to soak up every last drop!

Beef Stew with Pumpkin

When the temperature starts to drop, I love to warm up with a comforting bowl of stew. Therefore, this Beef Stew with Pumpkin hits the spot! It’s made with chunks of beef brown with onions and garlic and then cook on low in a mixture of broth and red wine until tender. The stew is flavored with oregano, thyme, and bay leaf, and fresh pumpkin or winter squash is added halfway through. For some different beef stew recipes, try this Beef and Kabocha Squash Stew and Carne Guisada (Latin Beef Stew).

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