7 Day Healthy Meal Plan (March 1-7)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points.

7-Day Healthy Meal Plan

So keeping in the theme of Meatless Mondays and Lenten Fridays–here are some vegetarian and fish recipes to check out-and don’t forget to add dessert! Some of my quick and easy favorites are Strawberries Romanoff and Maple Pecan Cheesecake Shooters. And I know the weather is still crazy but remember- spring will be here soon!!!!!
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Sheet Pan Teriyaki Salmon and Vegetables

This easy, delicious Sheet Pan Teriyaki Salmon and Vegetables (I seriously devoured this, it was THAT good) is made all on one sheet pan and ready in 20 minutes!

Sheet Pan Teriyaki Salmon and Vegetables

I’m a huge fan of sheet pan meals as they are a huge kitchen time saver! I like to line the sheets with foil or parchment for easy clean-up, completely optional. Here I marinated the fish, then cooked the sauce down on the stove to create a glaze over the fish (I highly recommend this) but if you wish to skip this step, it will still taste fine.

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Cheesy Eggplant Gnocchi Caprese

Cheesy Eggplant Gnocchi Caprese is made with diced eggplant simmered in a garlicky tomato sauce with gnocchi, spinach, melted bites of fresh mozzarella and fresh basil. So good!

Eggplant Gnocchi Caprese

This Cheesy Eggplant Caprese Gnocchi Skillet is perfection. It’s meatless yet crave-worthy with a healthy helping of vegetables: eggplant, tomato, and spinach. Plus, it comes together in under 30 minutes. Another favorite gnocchi recipe is this Gnocchi with Grilled Chicken in Roasted Red Pepper Sauce, and for a low-carb version, try my Cauliflower Gnocchi.

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Buffalo Chickpea Salad

Buffalo Chickpea Salad is great when you want a meatless lunch. It has all the flavors of buffalo wings, only so much healthier!

Buffalo Chickpea Salad

This spicy Chickpea Salad is made with canned chickpeas tossed in a creamy, spicy buffalo sauce made with Greek yogurt, Frank’s Red Hot, lemon juice, and Tahini. The chickpeas are then topped with crunchy carrots and celery and sharp, tangy blue cheese. Buffalo flavor is one of my favorites, and I have tons of buffalo recipes on my site. I also love chickpea salad! For variations try my Chickpea Salad with Cucumbers and Tomatoes, Chickpea Avocado Salad, or my Greek Chickpea Salad.

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7 Day Healthy Meal Plan (Feb 22-28)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points.

7-Day Healthy Meal Plan

I am OVER the cold and snow as I know many of you are too! I want to send my prayers and thoughts to those who have had such a hard time this week with weather, power outages and lack of water. My light at the end of the tunnel is that Lent has started, so in my mind that means Easter is around the corner and that means spring is coming!!! For those of you who observe, check out my Lenten friendly recipes. (more…)

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One-Pot Spaghetti Puttanesca

One-Pot Spaghetti Puttanesca is full of big, bold flavors from the anchovies, Kalamata olives, and capers – the trifecta for a winning puttanesca.

One-Pot Spaghetti Puttanesca

This One-Pot Spaghetti Puttanesca is so delicious and what’s better than a meal made all in one pot for easy cleanup?! Garlic, red pepper, and oregano are also added to the sauce with the grape tomatoes and spaghetti for an easy and quick dinner. For more one-pot pasta recipes, try my One-Pot Spaghetti and Meat Sauce and Instant Pot Baked Ziti.

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Cottage Cheese Egg and Sausage Frittata

This protein-packed Cottage Cheese Egg Bake with spinach and chicken sausage is filling and delicious. Enjoy for breakfast, lunch, or dinner with a salad and some crusty bread.

Cottage Cheese Egg and Sausage Frittata

As you may have heard me mention, I have been trying to get more protein in all my meals. Eggs are already high in protein, so cottage cheese and eggs combined add extra protein, perfect for people who don’t like the taste of cottage cheese. For more recipes that use cottage cheese, see my High Protein Bread, Savory Cottage Cheese Bowl, and Strawberry Protein Smoothie.

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7 Day Healthy Meal Plan (Feb 15-21)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points.

7-Day Healthy Meal Plan

Chilly weather always makes me crave a warm cup of soup! And it sure has been chilly and snowy here lately! Some of my family’s favorites are the Beef, Tomato and Acini di Pepe Soup, Loaded Baked Potato and one of my oldest daughters favorites- Colombian Chicken Sancocho. Pair your soup with a salad or even some Easy Garlic Knots for some extra comfort!

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Peanut-Braised Chicken Breasts

Peanut-Braised Chicken Breasts cook in an Asian-inspired gingery, slightly spicy peanut sauce served with a limey cabbage carrot salad.

Peanut-Braised Chicken Breasts

I am constantly looking for ways to take boneless, skinless chicken breasts and make them less boring. I personally love dark meat, so adding some flavor is a must! Braising them in this gingery, slightly spicy peanut sauce does the trick. The sauce doesn’t use much peanut butter, just enough for flavor. You can see more tasty chicken breast recipes here. For more peanut sauce recipes, try my Chicken Satay with Spicy Peanut Sauce, Spiralized Summer Roll Bowl with Hoisin Peanut Sauce, and Asian Peanut Noodles with Chicken.

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Instant Pot Braised Beef

Instant Pot Braised Beef cooked with fragrant spices cooks in a fraction of the time in the pressure cooker. Perfect for everything from rice bowls and tacos to enchiladas.

Instant Pot Braised Beef

I nearly licked my plate clean, it was that good! Spiced with just the right amount of chipotle, cinnamon, and cumin, this Instant Pot Braised Beef has a balanced and delicious flavor. Using an Instant Pot cuts the time needed to coax the chuck roast into a buttery, moist texture by more than a third. After braising, the tender meat easily shreds, making it ideal for a variety of dishes. For more Instant Pot recipes, try Instant Pot Garlicky Cuban Pork, Instant Pot Corned Beef and Cabbage, Instant Pot Chipotle Chicken Bowls.

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