7 Day Healthy Meal Plan (November 1-7)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points.

7-Day Healthy Meal Plan

Chilly and rainy–and it is November!!! How is this year already almost over!!?? If you are like me, you enjoy comfort food on those nights with a chill in the air! Check out some of my favorite casseroles like my Tuna Noodle Casserole, Sicilian Rice Ball Casserole or have breakfast for dinner with my Veggie Ham and Cheese Breakfast Egg Casserole.
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Roasted Acorn Squash with Brown Sugar

Roasted acorn squash with brown sugar, butter and cinnamon is a perfect fall side dish or great Thanksgiving side and so easy to prepare.

Roasted Acorn Squash with Brown Sugar

Other ways I like to make squash is into a Harvest Kale Salad with Roasted Winter Squash or Parmesan Roasted Squash. Even Turkey Chili Stuffed Acorn Squash for a full meal.

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Drunken Style Noodles with Shrimp

This Drunken Style Noodles with Shrimp recipe is inspired by the popular Thai street food pad kee mao, or “drunken noodles.”

Drunken Noodles with Shrimp

The flavor of these drunken noodles is perfectly balanced – spicy, savory, and slightly sweet – and the lime juice rounds the whole dish out. This Thai noodle recipe is also filling, loaded with protein from the shrimp and eggs and naturally gluten-free if using gluten-free soy sauce. More of my favorite Thai shrimp recipes are this Shrimp Pad Thai and Thai Green Curry Coconut Shrimp with Basil.

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7 Day Healthy Meal Plan (October 25-31)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points.

7-Day Healthy Meal Plan

Ghosts and goblins galore! Witches and pirates! It’s Halloween! I always love seeing the kids in their cute costumes! If you are planning for a school party check out my Mummy Cake Balls. Planning a ghoulish dinner at home for the kids? Try my French Bread Pizza Mummies and Candy Corn Fruit Parfaits! “Witch”ever you chose you won’t be sorry!
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Turkey Cutlets with Parmesan Crust

These golden, crisp Turkey Cutlets with Parmesan Crust, pan-fried or air-fried, are a quick weeknight dish the whole family will love!

Turkey Cutlets with Parmesan Crust

These breaded Parmesan-Crusted Turkey Cutlets are lightly pan-fried in just enough oil and butter so that they taste delicious without being greasy or high in calories. They’re super simple to make – just season the meat with salt and pepper, dip in egg whites, and then coat in the breadcrumb-parmesan mixture. My family and I love them with fresh lemon squeezed on top. More breaded cutlet recipes we love are these Breaded Chicken Cutlets with Deconstructed Guacamole and Breaded Pork Cutlets with Lime.

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Huevos Rancheros

Huevos rancheros (or rancher’s eggs) are a typical breakfast served at Mexican farms, featuring corn tortillas topped with fried eggs and salsa.

Huevos Rancheros

These Huevos are the most perfect meatless, vegetarian meal for breakfast, lunch or dinner. The egg yolks mingle with tomatoes and cheese over a crispy corn tortillas, what can be better! But eggs are not just great for breakfast, I also love eating them for lunch or dinner too! This dish is naturally gluten-free too.

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7 Day Healthy Meal Plan (October 18-24)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points.

7-Day Healthy Meal Plan

When the autumn temps go down its time to turn on the chili! Like chicken chili? Try my Crock Pot Chicken Taco Chili. Like turkey chili? Try my White Bean Turkey Chili. Like beef? Try my Quick Beef Chili. Don’t like any meat? Check out the recipe in this weeks meal plan or my Hearty Vegetarian Pumpkin Chili. Tell me your favorite!
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Butternut Squash Ravioli with Sage Butter

An easy butternut squash ravioli recipe made with wonton wrappers – the perfect shortcut instead of making your own pasta. They are delicate and light, perfect in a sage butter sauce.

Butternut Squash Ravioli with Sage Butter

We love ravioli in my house. We even had a ravioli kickoff with friends to find the best cheese ravioli in town. I am very excited about how these ravioli turned out. The filling is light on the cheese and heavy on the butternut, making them healthy and light, and the sweet and savory flavor perfectly complements the sage butter sauce. They are delicate and perfectly thin – no one will complain! For more of my favorite butternut squash pasta recipes, try my Spaghetti with Butternut Leek Parmesan Sauce and Pasta with Butternut Squash Sauce., Sausage, and Spinach.

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7 Day Healthy Meal Plan (October 11-17)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points.

7-Day Healthy Meal Plan

Fall festivals, fall fun, fall desserts!!! What could be better than that lol!!  I love a good snack and a scrumptious dessert at the end of a meal don’t you? Here are some of my favorites snacks– Pumpkin Pistachio Energy Balls, Smoky BBQ Spiced Roasted Pumpkin Seeds and I love these Donut-Shaped Apple Snacks for the kids! I also love these fall desserts- Maple Pecan Cheesecake Shooters, Cinnamon Apple Crisp and my Oatmeal Raisin Walnut Cookies.
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Easy Black Bean Vegetarian Chili with Spiced Yogurt

This Easy Black Bean Vegetarian Chili topped with Spiced Yogurt takes about 20 minutes to cook but tastes like it simmered for hours.

Black Bean Vegetarian Chili with Spiced Yogurt

This Black Bean and Corn Chili is a delicious, economical vegetarian chili recipe for weeknight dinners. I use canned black beans, a pantry staple that saves time and money and puree half of the beans to make it creamy without spending a ton of time simmering. Top it with yogurt for added protein and creaminess. This is the best black bean chili recipe! More of my favorite chili recipes are Chicken Chili, Vegetarian Pumpkin Chili, White Bean Turkey Chili, and Quick Beef Chili.

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