Monday 31 January 2022

Air Fryer Buffalo Chicken Nuggets

Crispy, spicy Air Fryer Buffalo Chicken Nuggets are perfect for the big game or enjoy them for lunch, or dinner.

Crispy, spicy Air Fryer Buffalo Chicken Nuggets are perfect for the big game or enjoy them for lunch, or dinner.
Air Fryer Buffalo Chicken Nuggets

These are spicy!! Seasoned with chili powder, pepper, garlic powder, and paprika and dipped in hot sauce, not for wimpy taste-buds! I love buffalo-flavor anything, which is probably obvious by the many buffalo recipes I have on my blog. I decided to try my Baked Buffalo Chicken Nuggets recipe in the air fryer, and I must say they were delicious. The air fryer got the nuggets so crispy with minimal oil. If you love buffalo sauce as much as I do, make sure you try some of my other healthy buffalo appetizers, like Air Fryer Buffalo Chicken Zucchini Skins, Buffalo Chicken Egg Rolls, and Buffalo Chicken Dip.

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Sunday 30 January 2022

Cream Cheese-Filled Almond Flour Banana Muffins (Gluten-Free)

If you love banana bread, you love these grain free Cream Cheese-Filled Almond Flour Banana Muffins for a delicious gluten-free breakfast.

Cream Cheese-Filled Almond Flour Banana Muffins
Cream Cheese-Filled Almond Flour Banana Muffins

If your house is anything like mine, our bananas seem to get ripe faster than we can eat them. But that’s never a problem because my family loves when I bake banana bread or muffins, so the riper, the better! When I made these Almond Flour Banana Cream Cheese Muffins for my family, they couldn’t get enough. Some other healthy banana muffin recipes to try are these Maple Pecan Banana Muffins and Chocolate Chocolate Chip Banana Muffins.

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Friday 28 January 2022

7 Day Healthy Meal Plan (Jan 31-Feb 6)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and links to WW recipe builder to get your personal points.

7 Day Healthy Meal Plan

Who’s getting snow this weekend? I know when it is cold and snowy outside, I love to warm up with comfort foods like my  Shepherd’s Pie Recipe, Tuna Noodle Casserole (or Chicken) or any of my slow cooker recipes. And if your kids are out of school because of weather have them help make some healthy snacks like these PB & J Healthy Oatmeal Cookies or my Broccoli and Cheese Tots. Stay warm out there!

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Tuesday 25 January 2022

Pepperoni Pizza Bites

Pepperoni Pizza Bites are like those frozen mini bagel pizzas, only made from scratch in a muffin tin using my Greek yogurt bagel dough.

Pepperoni Pizza Bites
Pepperoni Pizza Bites

My daughter loves those mini frozen bagel pizzas, so I wanted to make an easy Pepperoni Pizza Bite recipe from scratch. I figured making bagels and then topping them with pizza ingredients would take too long, so I streamlined them and made them in muffin tins instead. These mini pizza bites would be great for an afternoon snack or even a party appetizer. If your kids like these pizza bites, you should also try my Pizza Sausage Rolls and Stuffed Bagel Balls.

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Saturday 22 January 2022

Crustless Potato JalapeƱo Quiche

This Tex-Mex-inspired Crustless Potato JalapeƱo Quiche is filled with potatoes, onions, jalapeƱos, and cheddar cheese and seasoned with chili powder, cumin, and paprika.

Crustless Potato JalapeƱo Quiche
Crustless Potato JalapeƱo Quiche

Crustless Potato JalapeƱo Quiche is perfect any time of day! I love this vegetarian quiche for breakfast, but it also makes a very filling lunch or dinner with a side salad. This is a budget-friendly dish and can be reheated for meal prep. For more healthy quiche recipes, try my other crustless quiche recipes like Crustless Quiche Lorraine, Crustless Spinach and Sausage Quiche, and Crustless Broccoli and Cheddar Quiche.

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Friday 21 January 2022

7 Day Healthy Meal Plan (Jan 24-30)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and links to WW recipe builder to get your personal points.

7 Day Healthy Meal Plan

I hope everyone is staying warm–it has been so cold!!! Check out my soup and chili recipes to help keep you warm!

Check out my new meal plan series in Relish +, One Pan Meals! These simple one pot, one pan, one skillet recipes are meals made entirely in one cooking vessel from start to finish. Perfect for busy weekdays, these meals are quick and easy. And this is the last week of my partnership with Home Chef, you can expect Basil-Parmesan Crusted Salmon, Peruvian-Inspired Steak with Lomo Saltado Sauce, and Crispy Chicken Schnitzel Dinner on the menu.

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Wednesday 19 January 2022

Perfect Baked Potato

A perfect baked potato is simple to prepare in the oven, with crispy skin and a fluffy interiors. This basic recipe for how to bake a potato is foolproof.

Baked Potato
Perfect Baked Potato

A perfect baked potato is so easy to make and this simple method is my go-to. Although you can make it fast in the microwave, baking it in the oven allows the outside to brown and crisp. Once you cut into it, the inside is soft and fluffy. Enjoy this baked potato recipe as a side dish with your favorite protein or make it a meal and top it with chili or broccoli and cheese like the Chili Baked Potato and this Broccoli and Cheese Twice Baked Potatoes. Potatoes are a whole food, a good source of fiber and are also full of antioxidants. You may also like this Baked Sweet Potato recipe.

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Tuesday 18 January 2022

Pollo Guisado (Latin Chicken Stew with Olives)

Pollo Guisado or Latin Chicken Stew is a hearty braised chicken stew popular in Caribbean, Central and South American cuisines, with loads of flavor and so easy to make!

Pollo Guisado (Latin Chicken Stew with Olives)
Pollo Guisado (Latin Chicken Stew with Olives)

This pollo guisado recipe my favorite comfort food dish, especially when the weather is cold. This is my go-to chicken stew recipe that is huge on flavor and my family loves it. I probably make this as often as I make picadillo, and if you’ve been following for a while, then you know how much we love picadillo! I have many variations of this recipe, like my Instant Pot Latin Chicken Stew with Corn and Sofrito Chicken Stew. Another chicken stew we love is this Paprika Chicken Stew.

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Saturday 15 January 2022

7 Day Healthy Meal Plan (Jan 17-23)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and links to WW recipe builder to get your personal points.

7 Day Healthy Meal Plan

Thank you to everyone who has been trying recipes from my new Skinnytaste Air Fryer Dinner Cookbook and posting your pics! I love seeing your creations! Don’t forget to check out Relish +, I’ve created 4 weeks of HIGH PROTEIN MEAL PLANS to kick-start your healthy eating habits in 2022! Lastly, if you didn’t sign up for Home Chef to get Skinnytaste recipes yet, it’s not too late. It’s for the month of January only! Here’s a link to sign up, use PROMO code SKINNYTASTE10 for $90 off.

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Wednesday 12 January 2022

Chicken Piccata

Chicken Piccata is an Italian chicken dish made with pounded chicken breast in a lemon-wine butter sauce with capers and parsley.

Chicken Piccata
Chicken Piccata

If you’re looking for more ways to make chicken breast exciting, you’ll love this Chicken Piccata recipe. Rather than using a ton of butter and oil, my dish uses much less oil and just a touch of butter. The flavor is so good that you won’t miss it! My daughter, who loves anything with lemon, really loves this dish. If you want to try this chicken piccata recipe with fish, try Flounder Picatta.

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Monday 10 January 2022

Colombian Chicken Sancocho (Sancocho de Pollo)

Sancocho de Pollo, a hearty soup almost like a stew, is a traditional dish in the Antioquia region of Colombia that combines potatoes, yuca, corn, plantains, and chicken.

Bowl of Sancocho with rice and avocado
Colombian Chicken Sancocho

Colombian Chicken Sancocho is the ultimate comfort food for my family and me when we’re craving chicken soup. In Colombia, “el almuerzo” is the main meal eaten in the afternoon, and this soup is commonly eaten then. I hope you enjoy it as much as we do! More of my favorite Colombian recipes are Carne en Bistec (Steak with Onions and Tomatoes), Huevos Pericos (Scrambled Eggs), and Aji Picante.

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Saturday 8 January 2022

Mushroom-Spinach Scrambled Eggs

Mushroom-Spinach Scrambled Eggs is one of my go-to quick and easy vegetarian, high-protein breakfast recipes.

Mushroom-Spinach Scrambled Eggs
Mushroom-Spinach Scrambled Eggs

This quick breakfast scramble for one is high in protein and low in carbs. I always like to incorporate at least 20 grams of protein after a workout, and this scramble is a healthy way to achieve that goal with real food rather than protein shakes. If you wish, you can also add cheese. Some of my other favorite scrambled egg recipes are these Huevos Pericos and Meal Prep Breakfast Taco Scramble.

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Friday 7 January 2022

7 Day Healthy Meal Plan (Jan 10-16)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and links to WW recipe builder to get your personal points.

Skinnytaste Meal Plan (Jan 10-16)

7 Day Healthy Meal Plan

Hope everyone had a great first week of the new year 2022! In this weeks meal plan I added a few favorites that made the Top 25 Most Popular Skinnytaste Recipes for 2021. And don’t forget to check out Relish +, where you have the ability to adjust serving sizes for these meal plans for larger or smaller groups. Lastly, if you didn’t sign up for Home Chef to get Skinnytaste recipes yet, it’s not too late. It’s for the month of January only, the next 3 Skinnytaste meal options are Baked Chicken Parmesan, Latin-Style Steak with Onions and Tomatoes and Butternut Squash and Black Bean Enchiladas. Here’s a link to sign up, use PROMO code SKINNYTASTE10 for $90 off.

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