7 Day Healthy Meal Plan (May 2-8)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points.

7 Day Healthy Meal Plan

What a fun and busy week this will be! Cinco de Mayo is on Thursday- enjoy with my Best Guacamole Recipe, chips and one of my favorites- Skinny Taco Dip. Then Sunday is the day to celebrate all the phenomenal moms out there- it’s Mothers Day! I am so thankful for my mom, my mother in law and all the other moms in my life. I wish all of you a day filled with family and love!
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Spicy Canned Salmon Rice Bowl

This quick and easy Sushi-inspired Spicy Canned Salmon Rice Bowl makes a great budget-friendly, high protein lunch!

Spicy Canned Salmon Rice Bowl

This easy Salmon Rice Bowl is fast and easy, made with just a few ingredients! Salmon salad using canned salmon is the star of the dish served over brown rice (I love frozen brown rice from Trader Joes) with diced cucumbers, sriracha, scallions, and furikake or nori. I am always trying to share new, quick lunch ideas that don’t take too much time to make. Earlier this week I posted an avocado quinoa salad as a vegetarian lunch option. Like tuna, canned salmon is a great pantry staple for protein, and it’s budget-friendly. More canned salmon recipes you may like are these Waffled Salmon Cakes, or swap the tuna for salmon in this Mayo-Less Tuna Pasta Salad.

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Avocado Quinoa Salad

Avocado Quinoa Salad is fresh and flavorful, made with cucumbers, tomato, red onion, cilantro and lime juice. A great plant-based lunch or side dish!

Avocado Quinoa Salad

This Avocado Quinoa Salad is bright, zesty, and delicious, and the ingredients remind me of what I typically put in my guacamole. I love this quinoa salad on days I want to go meatless for lunch. I’ve published quite a few quinoa salads over the years, and I love all of them, but this might be my new favorite! Some other favorites are this Mediterranean Quinoa Salad and this Southwestern Black Bean Mango Quinoa Salad.

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Swiss Chard Frittata

Swiss Chard Frittata is made with sweet caramelized onions, Swiss chard, eggs and cheese, perfect for breakfast or brunch.

Swiss Chard Frittata

Swiss chard is one of my favorite leafy green vegetables, and it’s so easy to cook. You can eat the leaves and the stems (just cook the stems a little longer since they’re tougher). It’s an excellent source of vitamins K, A, and C, minerals, phytonutrients, antioxidants, and fiber. This lightened up frittata uses half egg whites and half whole eggs. If you want to cook more with Swiss chard, try my Chicken Cassoulet with Sausage and Swiss Chard and Swiss Chard Eggs Benedict.

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7 Day Healthy Meal Plan (April 25-May 1)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points.

7 Day Healthy Meal Plan

I found a proverb that says ” No matter how long the winter, spring is sure to follow”. I believe this is talking about much more than just seasons, but right now I will happily just take new blooms, sunshine and warmer weather! Some of my favorite spring recipes combine fresh ingredients and simplicity! What could be better? Check out my Spring Pea Soup with Fresh Herbs, BBQ Chicken Salad and Greek Chickpea Salad for some easy options!
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7 Day Healthy Meal Plan (April 18-24)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points.

7 Day Healthy Meal Plan

Looking for some new dinner ideas? For a quick dinner on the run try my BBQ Chicken Salad, Turkey Cutlets with Parmesan Crust or Cheeseburger Crunch Wrap. Want to have it ready when you come home? Try my Slow Cooker Pulled Pork. Whether you want vegetarian or air fryer– I’ve got you covered!
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Salmon Tikka Masala

Salmon Tikka Masala is a delicious Indian-inspired dish in a creamy tomato based sauce made with coconut milk and spices, perfect served with naan, roti, or over rice.

Salmon Tikka Masala

This delicious dish can also be made with chicken, fish or tofu as the sauce is flavorful and is the star of the dish. I’ve made a similar dish, Instant Pot Chicken Tikka Masala with Cauliflower and Peas in the pressure cooker but I loved this salmon version made in a skillet, the sauce comes out much thicker on the stove. Salmon is my favorite fish and I try to incorporate it in my diet a few days a week. Here’s more of my favorite Indian recipes include Salmon Coconut Curry, Instant Pot Indian Chicken Pulao, and Indian Shrimp Curry.

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Warm Salad with Artichoke Hearts, Roasted Peppers, Mozzarella

This Warm Salad with sauteed Artichoke Hearts, Roasted Peppers, and fresh Mozzarella with balsamic is served over cold, crunchy romaine lettuce. Great for lunch or dinner!

Warm Salad

I love salad, but sometimes having something warm feels more satiating, which is what I love about this easy salad. You can make it even more filling by adding some grilled chicken or shrimp for extra protein. If you love this easy warm salad recipe, you should also try this BBQ Chicken Salad, Blackened Chicken Salad, or this Rosemary Chicken Salad with Avocado and Bacon.

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Air Fryer Empanadas

These easy Air Fryer Empanadas are filled with homemade beef picadillo – they come out crispy and delicious, much healthier than deep frying!

Beef Empanadas Air Fryer Recipe

We LOVE empanadas in my house (Who doesn’t?!). I grew up on them and always have leftover picadillo in my fridge or freezer because I make it at least twice a month (here are my skillet, slow cooker, and instant pot versions). These healthy air fryer empanadas are one of my favorite ways to use up the leftovers. Made with frozen store-bought empanada dough, they only take minutes to cook. They’re also excellent to pack in your kids’ lunchboxes – Madison loves taking them for school lunch.

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Instant Pot Risotto with Prosciutto, Peas, and Herbs

Making risotto in the Instant Pot is the easiest and quickest way to make it, eliminating the need to watch and stir it the entire time.

Instant Pot Risotto

Instant Pot Risotto is the fastest and easiest way to make risotto! This spring recipe is made with prosciutto, peas, and herbs for a delicious side dish and a great addition to your holiday table. You can also modify some of my other risotto recipes like Spring Asparagus Risotto, and Scallops Over Wilted Spinach Parmesan Risotto using this cooking method. See all my Instant Pot recipes here.

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Lemon Cheesecake Yogurt Cups

These lemon cheesecake cups are made with cream cheese, Greek yogurt and fresh berries. The “crust” is vanilla wafer cookies, so easy to make!

Lemon Cheesecake Yogurt Cups

Something about lemon says summer to me – perhaps, it’s the color? I’m not quite sure, but I do know the color yellow makes me happy and so do these little portion-controlled Lemon Cheesecake Yogurt Cups. More of my favorite cheesecake recipes you might love, these Maple Pecan Cheesecake Shooters,  Red, White, and Blueberry Cheesecake Cups and this Strawberry Cheesecake Dip.

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Chocolate Frozen Yogurt in the Ninja Creami

Whip up this delicious Chocolate Frozen Yogurt from scratch any night of the week! Simply prep your base, freeze overnight, process, and enjoy!

Chocolate Frozen Yogurt

Making delicious frozen yogurt from scratch could not be any easier to make using the Ninja™ CREAMi™ and Stonyfield Organic Yogurt! Today I am sharing this amazing chocolate froyo that my daughter and husband loved! Have fun playing around with different flavors, I’ve also tested vanilla chocolate chips froyo and an amazing blueberry version I’ll be sharing soon.

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7 Day Healthy Meal Plan (April 11-17)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points.

7 Day Healthy Meal Plan

With Easter being this Sunday I have some great ideas already on the meal plan, but you can also check out Asparagus and Feta Tartlet with Phyllo Crust as an appetizer, Scalloped Potato Gratin as a side or my Apricot Rum Glazed Ham as a main. I wish you a happy start to Passover and a Happy Easter, may you all enjoy time with your family and loved ones!
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