Recipes: Dr. Ruby's Citrus Smoothie

• Prep Time:10 minutes
• Serves:2

 

Tagged:
almond extract, beverage, dates, drink, food channel, hemp milk, hemp seeds, mango, nutrition, ruby lathon, smoothie, vegan, veggie chest,

This smoothie is cleansing and packed full of nutrients to help you with digestion and more! It's packed full of vitamin C and used hemp seeds to really add the extra healthy factor in. If you're in a hurry, this smoothie makes the perfect sweet and healthy breakfast.

Want to see how it's done? We have the video here!

 

Foodie Byte

Ingredients

2-3 kale leaves
1 large ripe mango, with skin and cut into chunks
1 banana (optional)
1 orange or tangerine
1 lemon
1/2 inch ginger
2/3 tablespoons hemp seeds
3/4 cup water or coconut water (more for thinner smoothie)
1/2 cup ice
1/4 teaspoon cayenne powder (optional)

Preparation

Add all ingredients to a blender, starting with leafy greens.
Blend until smooth.
Serve immediately.

source FoodChannel http://ift.tt/2hJcX2b