Recipes: Spinach Salad with Strawberries and Walnuts

• Prep Time:5 minutes
• Cook Time:0 minutes
• Serves:6

 

Tagged:
salads, spinach salad, strawberries, strawberry, superfoods, walnuts,

Three Superfoods, walnuts, strawberries and spinach, team up to create a fresh-from-the-garden flavor when you want to welcome spring with a nutritious lunch or side salad.

Why Try? Just assemble and enjoy – recipes don’t get any easier than this!

 

Foodie Byte

Use your favorite balsamic vinaigrette or try a strawberry vinaigrette that you can find in most grocery stores.

Ingredients

1 6-ounce bag fresh spinach, (about 4 cups) thick stems removed
1 pint strawberries, ends trimmed and quartered

1 cup walnuts, toasted and coarsely chopped
1/4 large red onion, thinly sliced
1/4 cup balsamic vinaigrette

Preparation

Empty bag of spinach into a large serving bowl.
Add in strawberries, walnuts, and red onion.
Pour over balsamic vinaigrette and toss to coat. Serve immediately.

Nutritional Information

Calories 187, Carbohydrates 11g, Fat 16g, Fat Calories 140, Fiber 4g, Protein 4g, Saturated Fat 2g, Sodium 146mg. Daily Values: Calcium 48.24mg 5%, Phos 80.8mg 8%, Copper 0.33mg 17%, Zinc 0.68mg 5%, Panto 0.18mg 2%, Biotin 4.45mcg 1483%, Iodine 6.2mcg 4%, Magnesium 37.68mg 9%, Iron 1.68mg 9%, Vitamin B6 7%, Vitamin C 55%, Vit E-a-Toco 1%, Vitamin A 20%. Percent Daily Values are based on a 2,000 calorie diet.

source FoodChannel http://ift.tt/1Q2NfRV