- Prep Time:15 minutes
- Cook Time:45 minutes
- Serves:12
brown sugar, butter, cinnamon, easy, egg whites, healthy, holly clegg, orange juice, praline topping, secrets to cooking confidence: cooking basics, sweetened condensed milk, sweet potato casserole, sweet potatoes, trim and terrific kitchen 101, vanilla e,
Volunteer to bring this simple and fabulous sweet potato dish for your next summer potluck. The creamy sweet potatoes with a light orange flavor topped with a nutty candy topping makes this a #1 recipe. Don’t save it only for the holidays — eat this all year round!
Recipe courtesy of Kitchen 101
Foodie Byte
This recipe makes 12 - 1/2 cup servings
Ingredients
3 cups cooked mashed peeled sweet potatoes, (about 3-4 sweet potatoes)
2/3 cup of 1 (14-ounce) can fat-free sweetened condensed milk
2 egg whites
1/4 cup orange juice
Praline Topping (recipe follows)
For the Praline Topping:
2/3 cup light brown sugar
1/3 cup all-purpose flour
1/2 teaspoon ground cinnamon
1/4 cup butter, melted
1 teaspoon vanilla extract
1 cup chopped pecans
Preparation
Preheat oven 350°F. Coat 2-quart casserole with nonstick cooking spray.
In bowl, cream together all ingredients except the topping with potato masher or mixer until blended.
To make the Praline Topping:
In bowl, mix together brown sugar, flour, and cinnamon.
Stir in butter, vanilla, and pecans until crumbly.
Transfer to prepared dish and sprinkle with Praline Topping.
Bake 40-45 minutes or until thoroughly heated and topping is brown and crumbly.
Nutritional Information
Calories 274, Carbohydrates 42g, Cholesterol 12mg, Fat 11g, Fat Calories 34, Fiber 3g, Protein 4g, Saturated Fat 3g, Sodium 87mg. Daily Values: . Percent Daily Values are based on a 2,000 calorie diet.
source FoodChannel http://ift.tt/1KR7sp5
No comments:
Post a Comment