Recipes: Dr. Ruby’s Delicious Blueberry Banana Smoothie

• Prep Time:20 minutes
• Cook Time:n/a
• Serves:1

 

Tagged:
banana, blueberries, dr. ruby’s delicious blueberry banana smoothie, hemp seeds, pitted dates, pumpkin seeds, vanilla bean, vanilla extract,

This smoothie is so delicious, it tastes more like a milkshake. This is a true treat!

 

Foodie Byte

Ingredients

1/2 cup fresh blueberries
1 banana
1/2 cup pumpkin seed milk (recipe below)
1 tablespoon hemp seeds (optional)
1/2 cup ice
Pumpkin Seed Milk Recipe
1/2 cup pumpkin seeds
1/2 cup pitted dates
1/2 teaspoon vanilla extract or half vanilla bean
4 cups water

Preparation

To make the pumpkin seed milk - place pumpkin seeds, dates, vanilla, and water in blender and blend until smooth. Milk will keep for 5 days in the fridge.
Place all the ingredients in a blender. Blend on high speed until smooth.

source FoodChannel http://ift.tt/2dg6TI2