- Prep Time:15 minutes
- Cook Time:15 minutes
- Serves:16
Grilled chicken burgers make a great choice for backyard cookouts, for those times when you crave a burger, but you'd rather not have red meat. These little chicken sliders are both tasty and trendy.
Why Try? These little sliders make a terrific burger alternative. You may find you actually prefer them to the beefy version.
Foodie Byte
Quality ground chicken is now readily available in just about any supermarket or butcher shop.
Ingredients
2 pounds ground chicken
1 onion, chopped
2 teaspoons minced garlic
1 red bell pepper, chopped
2 tablespoons tomato paste
2 carrots, chopped
1 egg
1/2 cup bread crumbs
1 tablespoon seafood seasoning
1/4 teaspoon kosher salt and black pepper
16 mini tea rolls
Preparation
Preheat grill to medium-high heat and lightly oil grate.
Spray sauté pan with cooking oil over medium heat. Sauté the onion and garlic, add the bell pepper, tomato paste and carrots cooking all to desired tenderness.
Set aside and cool completely.
In a large bowl combine chicken and vegetables. Add breadcrumbs, egg and seasonings. Mix all together and form into 16 (2-ounce) patties.
Grill over medium heat for 5 to 6 minutes per side.
Assemble burgers with grilled buns and your favorite toppings. Serve immediately.
Nutritional Information
Calories 242, Carbohydrates 31g, Cholesterol 62mg, Fat 6g, Fat Calories 56, Fiber 0.71g, Protein 15g, Saturated Fat 1g, Sodium 316mg. Daily Values: Calcium 16.31mg 2%, Phos 116.01mg 12%, Copper 0.06mg 3%, Zinc 0.94mg 6%, Panto 0.73mg 7%, Biotin 1.25mcg 417%, Iodine 1.87mcg 1%, Magnesium 15.79mg 4%, Iron 0.84mg 5%, Vitamin B6 17%, Vitamin C 18%, Vitamin B12 6%, Vitamin D 1%, Vit E-a-Toco 1%, Vitamin A 31%. Percent Daily Values are based on a 2,000 calorie diet.
source FoodChannel http://ift.tt/1iEiuEb
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