- Prep Time:8 min
- Cook Time:20 min
black beans, cajun, chili powder, comfort food, entertaining, onion, party, salsa, shredded cheese, soup, spices, winter,
Cajun spices distinguish this black bean soup for superior flavor.
Recipe Courtesy of The Vegetable with More.™
Nutritional Information
Amount Per Serving: Calories: 258, Total Fat: 8.5g, Cholesterol: 9mg, Sodium: 890mg, Total Carbs: 37g, Dietary Fiber: 12.7g, Protein: 14.3g
Foodie Byte
Ingredients
2 tablespoons vegetable oil
1 onion, chopped
3 cloves garlic, chopped
1 teaspoon cumin
3 teaspoons chili powder
1/2 teaspoon oregano
3 (15 ounce) cans BUSH'S® BEST Black Beans
Black pepper
Salsa
Shredded cheese
Preparation
Heat oil in large pot over medium heat. Add onion, cook 5 minutes.
Stir in garlic, cumin, chili powder and oregano.
Puree 1 can of beans, add to pot.
Add second can of beans (do not puree).
Drain last can of beans and add to pot (do not puree).
Reduce heat and simmer for 15 minutes, stirring often.
Add black pepper, to taste. Garnish with salsa and shredded cheese on top.
source FoodChannel http://ift.tt/1KfWMNA
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