Recipes: Wasabi Tuna Burger

• Prep Time:5 Minutes
• Cook Time:6 Minutes
• Serves:2

 

Tagged:
aplkitchen, ashley pettit, ashley pettit living, burgers, cooking, food, food channel, healthy living, nutrition, recipes, wasabi tuna burger,

We get tired of a plain old burger, so APL thought we would spice it up and give you four all-new ways to approach this American fave. This spicy burger not only boasts incredible flavors but its also healthier than a regular burger and cuts the fat in half!

Click here to follow along with Ashley as she makes all the burgers.

 

Foodie Byte

Ingredients

1/2 lb. wild tuna (we love the Wild Planet white tuna)
1 tablespoon coconut flour or quinoa flakes
2 tablespoon organic sour cream (or Veganaise)
2 teaspoons wasabi powder

Preparation

Mix the ingredients together in a small bowl.
Form into two burger patties and cook in a skillet sprayed with coconut cooking oil over medium heat, roughly 3-minutes per side.
We love having this with some shredded cabbage and mixed vegetables.

source FoodChannel http://ift.tt/1WmY160