Recipes: Roasted Pumpkin Seeds

• Prep Time:15 min
• Cook Time:25 min

 

Tagged:
butter, christmas, entertaining, halloween, holiday, pumpkins, pumpkin seeds, salt, thanksgiving,

Don’t throw out the seeds when making Jack-O-Lanterns or cooking fresh pumpkins for the holidays, they make great snacks that are rich in fiber as well as vitamins B and E. Kids especially love them.

Recipe courtesy
of Kraft

Nutrition Information

Per Serving: Calories 190, Total fat 16 g, Saturated fat 3 g, Cholesterol 0 mg, Sodium 160 mg, Carbohydrate 6 g, Dietary fiber 1 g, Sugars 0 g, Protein 8 g, Vitamin A 2 %DV, Vitamin C 0 %DV, Calcium 0 %DV, Iron 30 %DV

 

Foodie Byte

Ingredients

1/2 cup pumpkin seeds
Butter-flavor cooking spray
1/8 teaspoon salt

Preparation

RINSE seeds; remove any stringy membranes. Place seeds in single layer in 15x10x1-inch baking pan.
Let stand at room temperature about 3 hours to dry.
PREHEAT oven to 350°F.
Place seeds in single layer in baking pan. Spray generously with cooking spray; sprinkle with salt.
BAKE 8 to 10 minutes or until lightly browned.

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