blueberries, currants, fruit salad, halloween, licorice, marshmallows, rice cereal, rice krispie treats, tropical,
A scarier take on traditional Rice Krispies Treats, Munch-A-Roaches are perfect for Halloween parties, or packed lunches and after-school snacks. Tropical fruit salad and currants boost the nutritional value of this already low-fat treat.
This Recipe Courtesy of Mealtime.org
Nutritional Information
Per Serving: Calories 93; Total fat 1g; Saturated fat 0g; Cholesterol 4mg; Sodium 80mg; Carbohydrate 19g; Fiber 0g; Protein 1g; Vitamin A 2%DV*; Vitamin C 6%DV; Folate 1%DV; Calcium 0%DV; Iron 2%DV; Potassium 0%DV
Foodie Byte
Ingredients
INGREDIENTS: 1 can (15 ounces) tropical fruit salad, drained and finely chopped
3 tablespoons butter
1 package (10 1/2 ounces) mini-marshmallows
6 cups crisped rice cereal
48 currants or dried blueberries
10 licorice laces, any color
EQUIPMENT: Paper towels
Large pot
Baking sheet
Scissors
Preparation
Sandwich the fruit between 2 layers of paper towel and blot away as much moisture as possible.
Melt butter in a large pot over medium heat. Add the marshmallows and stir until melted.
Remove from heat and stir in fruit and crisped rice cereal until cereal is uniformly moistened. Scrape onto a sheet pan and cool.
Wet your hands and form cereal mixture into 24 tablespoon size, egg-shaped balls (bodies) and 24, 1 1/2 teaspoon size balls (heads). Stick the heads onto the bodies and decorate with currants or dried blueberries for eyes, and small pieces of licorice for legs and antenna.
source FoodChannel http://ift.tt/1OZzT5X
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