- Prep Time:10 minutes
- Serves:6
Tagged:
avocado, banana, cacao, cayenne pepper, cherry, chocolate, cinnamon, coconut, dessert, food channel, nutrition, raw, ruby lathon, vanilla, vegan, veggie chest,
avocado, banana, cacao, cayenne pepper, cherry, chocolate, cinnamon, coconut, dessert, food channel, nutrition, raw, ruby lathon, vanilla, vegan, veggie chest,
Cherries are packed with nutrients with compounds that build a healthy body! Dr. Ruby walks us through an indulgent dessert that is delicious and nutritious!
Want to see how it's done? We have the video here!
Foodie Byte
Ingredients
2 cups pitted dark sweet cherries (frozen or fresh); reserve ½ cup cherries for garnish
2 ripe avocados
1 large banana
1/2 cup coconut nectar
1/2 cup raw cocoa powder
1 teaspoon vanilla or almond extract
1 teaspoon cinnamon
pinch of cayenne pepper
pinch of sea salt
Preparation
Add all ingredients to food processor and pulse until smooth
Transfer mousse to individual serving dishes or 1 large dish
Chill in the fridge for 2 hours (You can also freeze it to make an ice-cream like mousse)
Top with blended or diced cherries and a few leaves of mint
source FoodChannel http://ift.tt/2eQJ0MU
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