Recipes: Southwest Salsa Chicken

• Prep Time:5 Minutes
• Cook Time:45 Minutes
• Serves:6

 

Tagged:
chicken recipes, food channel, healthy recipes, holly clegg, rush hour recipes, salsa, southwest,

This Southwest-style chicken is the perfect healthy recipe for families on the go. Bursting with flavor and with only five ingredients, this dish is heavy on flavor and light on sodium and fat.

Kick up your next dinner a notch with this southwest salsa chicken recipe by heading over to the recipe video, here.

 

Foodie Byte

Ingredients

2 cups salsa
1 cup nonfat sour cream
1 (1-oz.) package low-sodium taco seasoning
1 1/2 pounds boneless, skinless chicken breast tenders
1/2 cup reduced-fat sharp Cheddar cheese
Cilantro or green onion, chopped, optional

Preparation

Preheat oven 350°F.
Coat 9 x 13 glass baking dish with nonstick cooking spray.
In bowl, mix together salsa, sour cream, and taco seasoning.
Place chicken into prepared dish.
Pour sauce over chicken and bake 45 minutes or until chicken is tender.
Sprinkle with cheese and cilantro or green onion, if desired.

Nutritional Information

Calories 238, Carbohydrates 15g, Cholesterol 85mg, Fat 5g, Fiber 0.0g, Protein 29g, Saturated Fat 2g, Sodium 776mg. Daily Values: . Percent Daily Values are based on a 2,000 calorie diet.

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