- Prep Time:10 min
- Cook Time:20 min
Make this healthful, low-fat chili for a great-tasting change of pace.
This recipe courtesy of Pioneer Brand, C.H.Guenther & Son, Inc.
Foodie Byte
Ingredients
1 pound boneless, skinless chicken breasts, cut into 1/2-inch pieces
1 large Onion, chopped (about 1 cup)
1 tablespoon Vegetable oil
2 cans (14 1/2 ounces each) fat free, reduced sodium chicken broth
2 cans (15 ounces) Great Northern beans or garbanzo beans, rinsed and drained
1 can (4 ounces) diced or chopped green chilies, undrained
2 teaspoons Cumin
1 package (2.75 ounces) Pioneer No-fat Country Gravy Mix
2 teaspoons Cumin
Preparation
In large saucepan, cook chicken and onion in oil over medium-high heat for 5 to 7 minutes, stirring often, until onion is tender and chicken is no longer pink.
Reserve 1/2 cup chicken broth; set aside. Add remaining broth, beans, green chilies and cumin to chicken mixture; heat to a boil.
Dissolve gravy mix in reserved chicken broth. Stir into boiling mixture until thickened. Cover and simmer for 15 to 20 minutes to allow flavors to blend.
Add hot pepper sauce to taste. Garnish with fresh cilantro sprigs.
Serve with Roasted Red Pepper Drop Biscuits and one of the following condiments: chopped tomatoes, chopped parsley, chopped ripe olives, chopped scallions, guacamole, shredded pepper Jack cheese or sour cream.
source FoodChannel http://ift.tt/1SDGp5y
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