Tuesday, 19 January 2016

16 Bean Soup with Ham and Kale

16 Bean Soup with Ham and Kale – a hearty soup, high in fiber and perfect for freezer friendly meals. Weight Watchers Smart Points: 5 Calories: 155

Winter has finally arrived, and there's nothing quite like a pot of soup simmering all day to warm you up. This soup is hearty and delicious, and loaded with fiber. One bowl will fill you up, and leftovers are perfect to freeze for future meals.

Made with a 16 bean soup mix (if yours comes with a flavor packet you'll want to discard it) plus smoked ham, vegetables, fresh herbs and kale. You'll want to soak the beans overnight, then discard the water the next day before cooking.


I'm sure this could be made in the pressure cooker, to speed it up. If I converted this for the pressure cooker I would use less water. Hope you enjoy!

16 Bean Soup with Ham and Kale – a hearty soup, high in fiber and perfect for freezer friendly meals. Weight Watchers Smart Points: 5 Calories: 155

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source Skinnytaste http://ift.tt/1Ougjy2

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