- Prep Time:15 Minutes
- Cook Time:25 Minutes
- Serves:8
baked stuffed pepper, bell peppers, casserole dinner, casserole recipes, deconstructed stuffed peppers, food channel, holly clegg, rush hour recipes, stuffed pepper bake, stuffed pepper casserole, stuffed pepper recipe,
All the delicious components and essence of a stuffed pepper combined into a simple, colorful, delectable dish. Bonus: One cup of bell pepper provides 200 percent of the daily Vitamin C recommendations.
Want to see how it's done? We have the video right here!
This recipe is courtesy of Holly Clegg's Eating Well To Fight Arthritis cookbook, from the Anti-Inflammatory chapter.
Foodie Byte
Ingredients
1 pound ground sirloin
1/2 cup chopped onion
1 1/2 cups chopped red, green and yellow peppers
1 teaspoon minced garlic
Salt and pepper to taste
1 (14 1/2-ounce) can fired-roasted diced tomatoes
1 1/2 cups instant rice, uncooked (try brown rice)
1 tablespoon Worcestershire sauce
1 teaspoon dried basil leaves
1 teaspoon dried oregano leaves
1 1/3 cups shredded reduced-fat sharp Cheddar cheese, divided
1 (15-ounce) can tomato sauce
Preparation
Preheat oven 375°F. Coat 13x9x2-inch baking dish with nonstick cooking spray.
In large nonstick skillet, cook meat, onion, peppers, and garlic 7-10 minutes or until meat is browned. Drain excess fat; season to taste. Stir in tomatoes, uncooked rice, Worcestershire sauce, basil, and oregano.
Remove from heat, add 2/3 cup cheese, stirring to combine. Transfer to prepared dish.
Spread with tomato sauce. Bake 20-25 minutes, uncovered, or until rice is cooked. Sprinkle with remaining cheese and return to oven 5 minutes or until cheese is melted.
source FoodChannel http://ift.tt/2q4gatT
No comments:
Post a Comment