Friday, 13 October 2017

Turkey Chili Stuffed Acorn Squash

What happens when you stuff an acorn squash with turkey chili? You have an edible bowl that's not just good for you, it tastes great too!
What happens when you stuff an acorn squash with turkey chili? You have an edible bowl that’s not just good for you, it tastes great too!

What happens when you stuff an acorn squash with turkey chili? You have an edible bowl that's not just good for you, it tastes great too!
These turned out better than I could have expected! The turkey chili is mild and savory, which is the perfect balance to the slightly sweet acorn squash (would be great with delicata too!). If you want to make this dairy-free and Whole30 friendly, simply omit the cheese.

What happens when you stuff an acorn squash with turkey chili? You have an edible bowl that's not just good for you, it tastes great too!
I had this for dinner last night and I loved every bite of this. It was filling and so good I am excited to have leftovers for lunch today. This reheats well, if you want to save half for another night, leave the cheese off until you’re ready to reheat.

Turkey Chili Stuffed Acorn Squash

What happens when you stuff an acorn squash with turkey chili? You have an edible bowl that's not just good for you, it tastes great too!

Ingredients:

  • 2 acorn squash, halved, seeded
  • 1 pound 93% lean ground turkey
  • 1/2 teaspoon kosher salt
  • 1/3 cup onion, chopped
  • 2 cloves garlic, crushed
  • 10 ounces canned Rotel mild tomatoes with green chilies
  • 1/2 cup canned tomato sauce
  • 1/2 cup water
  • 3/4 tsp cumin
  • 1/4 tsp chili powder
  • 1/4 tsp paprika
  • 1 bay leaf
  • 6 tablespoons shredded sharp cheese
  • fresh cilantro, for garnish

Directions:

  1. Preheat oven to 400F degrees. Spray a baking sheet with nonstick spray.
  2. Place squash halves on the baking sheet, cut sides down. Bake until soft, 30 to 35 minutes.
  3. Meanwhile, in a large skillet, brown turkey over medium-high heat, breaking it up as it cooks into smaller pieces and season with salt and cumin.
  4. When meat is browned and cooked through add onion and garlic; cook 3 minutes over medium heat.
  5. Add the can of Rotel tomatoes, tomato sauce, water, cumin, chili powder, paprika, and bay leaf.
  6. Cover and simmer over medium-low heat about 25 minutes stirring occasionally.
  7. Remove bay leaf, flip the squash over and fill each half with 3/4 cup chili.
  8. Top with cheese and bake until melted, about 5 minutes. Top with cilantro.
To reheat, bake in a 350F oven 20 to 25 minutes or until heated through.

Nutrition Information

Yield: 4 servings, Serving Size: 1 stuffed half

  • Amount Per Serving:
  • Smart Points: 5
  • Points +: 8
  • Calories: 320
  • Total Fat: 12g
  • Saturated Fat: g
  • Cholesterol: 91mg
  • Sodium: 650mg
  • Carbohydrates: 29.5g
  • Fiber: 5g
  • Sugar: 3.5g
  • Protein: 28g

What happens when you stuff an acorn squash with turkey chili? You have an edible bowl that's not just good for you, it tastes great too! What happens when you stuff an acorn squash with turkey chili? You have an edible bowl that's not just good for you, it tastes great too! What happens when you stuff an acorn squash with turkey chili? You have an edible bowl that's not just good for you, it tastes great too!



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Monday, 9 October 2017

Pumpkin Mac and Cheese with Roasted Veggies

It's October, so Pumpkin Mac and Cheese with Roasted Cauliflower and Brussels Sprouts is a must for the Fall! Using pumpkin puree makes a creamy light cheese sauce, without having to add cream or too much cheese. You can make your own pumpkin puree or use organic canned pumpkin to make it faster!
It’s October, so Pumpkin Mac and Cheese with Roasted Cauliflower and Brussels Sprouts is a must for the Fall! Using pumpkin puree makes a creamy light cheese sauce, without having to add too much cheese or butter. You can make your own pumpkin puree or use organic canned pumpkin to make it faster!

It's October, so Pumpkin Mac and Cheese with Roasted Cauliflower and Brussels Sprouts is a must for the Fall! Using pumpkin puree makes a creamy light cheese sauce, without having to add cream or too much cheese. You can make your own pumpkin puree or use organic canned pumpkin to make it faster!

(more…)



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Sunday, 8 October 2017

Skinnytaste Dinner Plan (Week 95)

Skinnytaste Dinner Plan (Week 95)

Skinnytaste Dinner Plan (Week 95). I celebrated my birthday this weekend and went out to eat with friends and family so I am happy to get back on track this week! I’m keeping the carbs low this month (80/20) but craving Broccoli Cheese and Potato Soup so I added that to the menu (kids love it!).

Meal planning is a great way to get organized before heading to the supermarket to get ready for the week! My breakfast is usually something quick like eggs with fruit, a smoothie or avocado toast. We’re a family of four, so if a recipe serves more, it’s either packed up for everyone’s lunch or eaten the next day as leftovers. If you would like to see some of the previous week’s dinner plans, click here.

Skinnytaste Dinner Plan (Week 95)

Monday: Broccoli Cheese and Potato Soup
Tuesday: Grilled  Steak Lettuce Tacos with Mexican Cauliflower “Rice”
Wednesday: Italian Pulled Pork Ragu (Instant Pot, Slow Cooker, Stove) over zoodles for me, pasta for Tommy
Thursday: Leftovers
Friday: Filipino Adobo Chicken with cauliflower rice for me
Saturday: Dinner Out
Sunday: Skillet Chicken Cordon Bleu with roasted asparagus

(more…)



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Friday, 6 October 2017

Pork Chops with Dijon Herb Sauce

These Pork Chops with Dijon Herb Sauce are delicious!! One of the best ways to prepare pork chops in my opinion. So juicy and full of flavor!
These Pork Chops with Dijon Herb Sauce are delicious!! One of the best ways to prepare pork chops in my opinion. So juicy and full of flavor!

These Pork Chops with Dijon Herb Sauce are delicious!! One of the best ways to prepare pork chops in my opinion. So juicy and full of flavor!

(more…)



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Wednesday, 4 October 2017

Chicken Marsala Meatballs

These Chicken Marsala Meatballs are a fun twist in the classic dish! Great served over butternut squash or egg noodles.

These Chicken Marsala Meatballs are a fun twist in the classic dish! Great served over butternut squash or egg noodles.

I recently went to my local Italian specialty store and saw these behind the glass case, and new I had to make them! Tommy’s not a fan of mushrooms so I wasn’t sure what he would think be he loved them! I sliced the mushrooms very thin which I highly recommend rather than buying them pre-sliced. They melt in you mouth!

These Chicken Marsala Meatballs are a fun twist in the classic dish! Great served over butternut squash or egg noodles.

(more…)



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Tuesday, 3 October 2017

Instant Pot Chicken Cacciatore

Chicken Cacciatore made in an Instant! The sauce is hearty and chunky, loaded with chicken, tomatoes, peppers and onions ( sometimes I add mushrooms too!) Great over pasta, squashta, rice or polenta.

Chicken Cacciatore made in an Instant! The sauce is hearty and chunky, loaded with chicken, tomatoes, peppers and onions ( sometimes I add mushrooms too!) Great over pasta, squashta, rice or polenta. I also have a slow cooker version and stove top version too.

Chicken Cacciatore made in an Instant! The sauce is hearty and chunky, loaded with chicken, tomatoes, peppers and onions ( sometimes I add mushrooms too!) Great over pasta, squashta, rice or polenta.

(more…)



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Sunday, 1 October 2017

Skinnytaste Dinner Plan (Week 94)

Skinnytaste Dinner Plan (Week 94)

Skinnytaste Dinner Plan (Week 94). Happy October! I love October, the leaves start changing colors, there’s a chill in the air and I get to wear my cozy sweaters. I’m setting some goals and intentions for the new month. I’m trying to be good about remember to take my probiotics (great for gut health) and I’ve been working out consistently this past week and plan on continuing this habit (great for the body and mind).

Pictured below is The Skinnytaste Meal Planner where I plan my dinners for the week (you can of course use any meal planner). Meal planning is a great way to get organized before heading to the supermarket to get ready for the week! My breakfast is usually something quick like eggs with fruit, a smoothie or avocado toast. We’re a family of four, so if a recipe serves more, it’s either packed up for everyone’s lunch or eaten the next day as leftovers. If you would like to see some of the previous week’s dinner plans, click here.

Skinnytaste Dinner Plan (Week 94)

Skinnytaste Dinner Plan (Week 94)

Monday: Best Skinny Eggplant Rollatini with Spinach
Tuesday: Chicken Enchilada Soup (Slow Cooker or Instant Pot)
Wednesday: Leftovers
Thursday: Philly Cheesesteak Stuffed Portobello Mushrooms
Friday: California Spicy Crab Stuffed Avocado with Cauliflower “Fried Rice”
Saturday: Dinner Out
Sunday: Pasta with Butternut Sauce, Spicy Sausage and Spinach

(more…)



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