Air Fryer Chicken Thighs

These crispy Air Fryer Chicken Thighs have become a weeknight staple in my house. An easy recipe that you can whip up super fast!

Air Fryer Chicken Thighs

These easy Air Fryer Chicken Thighs take only minutes to prep and are very versatile. You can switch up the spices to change the flavors. This recipe can serve 3 to 6 people, depending on how many thighs you want per serving. To make it a meal I usually serve it with a big salad on the side. More air fryer recipes you may love are these Air Fryer Chicken Nuggets, Air Fryer Chicken Milanese, and Air Fryer Chicken Breast.

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High-Protein Zucchini Omelet for One

This easy High-Protein Zucchini Omelet, for one, is a healthy way to start the morning. Over 36 grams of protein and 1 cup of veggies!

High-Protein Zucchini Omelet

I’ve been prioritizing protein and vegetables, making it a point to add one cup of veggies to every meal. It’s a great way to get your daily fiber – I aim for at least 25 grams each day. Omelets are such an easy way to achieve this goal! This vegetarian omelet has a whole cup of zucchini and a mix of egg and egg whites for extra-lean protein. More of my favorite omelets are Goat Cheese Herb Omelet with Nova Lox, Broccoli and Cheese Omelet, and Open-Faced Omelet with Feta, Roasted Tomatoes, and Spinach.

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7 Day Healthy Meal Plan (Nov 28-Dec 4)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points.

7 Day Healthy Meal Plan

I hope everyone enjoyed their holiday weekend! I always cherish time spent with my family- I am so thankful for them! If you went off plan this weekend, don’t stress!  It is OK to indulge every now and then, just recalibrate and keep going!
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Turkey Tortilla Soup

This delicious and easy Tortilla Soup is a great way to use up your leftover Thanksgiving turkey or chicken.

Tortilla Soup

If you have leftover turkey or chicken and need some dinner ideas, you will love this easy Tortilla Soup! The turkey (or chicken) is simmered with onions, tomatoes and spices and topped with crispy strips of baked tortilla chips. If you wish, add some avocado, cheese or sour cream! More leftover turkey soup recipes you may like, Turkey Pot Pie Soup or Turkey Noodle Soup.

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Stuffed Butternut Squash with Wild Rice and Sausage

This stuffed butternut squash is a meal in one, filled with chicken sausage and wild rice stuffing with mushrooms and cranberries.

Stuffed Butternut Squash with Wild Rice

This wild rice stuffed squash is a complete meal in one, packed with protein, carbs, and vegetables. It’s a beautiful main dish but also works as a side paired with turkey or chicken and a salad. Although this recipe is a little time consuming, a lot of that is just waiting for the squash and rice to cook, making this a perfect weekend recipe when you’re not in a rush. And no need to peel the squash so the prep is pretty simple. If you’d like to see some other stuffed squash recipes, try this Farro and Sausage Stuffed Acorn Squash and Stuffed Delicata Squash with Sausage-Mushroom Stuffing.

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Kale and Brussels Sprout Salad with Parmesan and Pecans

This healthy, crunchy Kale and Brussels Sprout Salad with Parmesan and Pecans is tossed with a Dijon Maple Vinaigrette – so good!

Kale and Brussels Sprout Salad

This Kale and Brussels Sprout Salad is simple yet delicious. It doesn’t take long to make and would be great for the holidays since you can do much of the prep ahead of time. The recipe serves eight people, but you could always double it if you needed to feed more people. This Fall Brussels Sprout Salad with Apples, Pecans, and Blue Cheese and Harvest Kale Salad with Roasted Winter Squash are some more crowd pleasers.

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Sheet Pan Thanksgiving Dinner for Four

This easy Sheet Pan Thanksgiving dinner for four is made with roast turkey breast, maple-glazed sweet potatoes, and Brussels sprouts.

Sheet Pan Thanksgiving

If you need a Thanksgiving dinner for four people or less, or you just have a craving for the flavors of Thanksgiving dinner in, say, the middle of February, this recipe is for you. The turkey breast, slathered in mayonnaise and fragrant za’atar (a Middle Eastern mix of dried herbs, sesame, and sumac), roasts up gorgeously moist and juicy. The sweet potatoes caramelize, the Brussels sprouts turn crisp and brown, and it’s all served with a creamy za’atar sauce on the side. But if you’re going traditional Thanksgiving, pair it with my Cranberry Pear Sauce and Stuffing Muffins!

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Cornbread Sausage Stuffing

This made-from-scratch, savory cornbread sausage stuffing recipe is filled with sage, thyme, and Italian chicken sausage.

Cornbread Sausage Stuffing

I didn’t grow up eating cornbread stuffing. My mom always made this stuffing with French bread, and I’ve been making this sausage stuffing year after year. But I wanted to test a cornbread stuffing and think it turned out great as a gluten-free alternative. For more healthy stuffing recipes, try my Chicken Sausage-Brown Rice Stuffing and Stuffing Muffins. And I have more Thanksgiving recipe ideas here if you need them!

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7 Day Healthy Meal Plan (Nov 21-27)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points.

7 Day Healthy Meal Plan

Thanksgiving! If you have been watching my Instagram stories you know I have been planning and prepping for the big day! Check out some of my favorite recipes for this holiday like my Dry Brine Turkey that I will start this Sunday (it’s a 4-day brine), Chicken Sausage and
Herb Stuffing, and for dessert my and for dessert my No Bake Pumpkin Cheesecake! I hope you all have a day filled with love, family, friends and good food!
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Vanilla Sweet Potato Casserole with Praline Topping

This lightened-up Vanilla Sweet Potato Casserole with roasted, mashed sweet potatoes and a praline topping is a wonderful Thanksgiving side dish.

Vanilla Sweet Potato Casserole

This healthy sweet potato casserole has all the wonderful Thanksgiving flavors you crave for the holiday table. It’s a lighter version of the classic recipe with a layer of creamy, spiced sweet potatoes topped with a nutty pecan oat crumble. It’s loaded with vanilla and cinnamon – you’ll love it! I also have this old- fashioned Sweet Potato Casserole with Marshmallow recipe or Mashed Sweet Potato Brulee. Perfect to serve with my Dry Brine Turkey!

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Roasted Butternut Squash with Onions, Bacon, and Parmesan

Roasted Butternut Squash with Red Onions, Bacon, and Parmesan is made all in one sheet pan! An easy fall or winter side dish.

Butternut Squash with Onions, Bacon, Parmesan

Roasted butternut squash screams fall, and I frequently cook with it this time of year. Roasting butternut squash and onions brings out their sweetness. The caramelized edges combined with bacon and parmesan elevate this simple side, making it worthy for company or your next holiday gathering. More roasted butternut squash recipes that you may want to try are this Maple Roasted Butternut Squash and Roasted Brussels Sprouts and Butternut Squash.

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Garlic Mashed Potatoes

These healthy Garlic Mashed Potatoes are creamy and much lighter than traditional mashed potatoes, and taste so darn good! The perfect side dish at any holiday.

Garlic Mashed Potatoes

These easy garlic mashed potatoes are the perfect side dish for filet mignon, air fryer steak, or serve this at your Thanksgiving table with your Dry Brine Turkey. If you have leftovers, make these Leftover Parmesan Mashed Potato Patties. More potato recipes you might also enjoy, these Paprika Smashed Potatoes, Baked Potatoes, or these Instant Pot Mashed Potatoes.

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High-Protein Enchilada Scrambled Eggs

Whip up these 5-minute Enchilada Scrambled Eggs, they’re a high-protein, high-fiber breakfast that’s quick and delicious! Plus, they’re low-carb, gluten-free, and vegetarian.

High-Protein Enchilada Scrambled Eggs

I’ve been making these fluffy scrambled eggs often because I try to eat at least one small avocado per day for the health benefits and fiber. But I am also obsessed with anything enchilada, like my chicken enchiladas, enchilada soup, and enchilada sauce from scratch. If you have leftover enchilada sauce, you need to try this easy breakfast recipe! And for more scrambled egg ideas, try my Mushroom-Spinach Scrambled Eggs and High-Protein Scrambled Eggs with Cottage Cheese.

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Creamy Roasted Acorn Squash Soup (Vegan and Dairy Free)

This healthy roasted acorn squash soup recipe made creamy with cashews – a great holiday side or vegetarian main – is dairy-free and vegan and absolutely delicious.

Roasted Acorn Squash Soup

There’s no cream in this creamy Roasted Acorn Squash Soup. Instead, I puree the roasted squash with cashews to make this dairy-free soup. Pureeing soup with beans, potatoes, or nuts is one of my favorite ways to make soups creamy without dairy. Some other soup recipes that use this same method are Turmeric Roasted Sweet Potato and Macadamia Soup, Black Bean Soup, and Creamy Sausage and Potato Soup.

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7 Day Healthy Meal Plan (Nov 14-20)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points.

7 Day Healthy Meal Plan

Celebrating Friendsgiving? While obviously not an “official” holiday, it is a meal spent with friends and celebrated during the weeks leading up to Thanksgiving. Need a dish to go?  Check out some of my holiday sides like these Shredded Brussels Sprouts with Pancetta Green Bean Casserole or Sausage and Herb Stuffing. Hosting? Try my Dry Brine Turkey, Stuffed Turkey Breast with Cranberry Stuffing (see this weeks meal plan!) or my Turkey Pot Pie with Stuffing Crust. Don’t forget dessert! Make a statement with these Pumpkin Cheesecake Shooters! (more…)

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Lightened Up Green Bean Casserole

This holiday season enjoy a lighter, healthier version of the classic green bean casserole recipe made from scratch with no canned soup.

Best Green Bean Casserole Recipe

You will love this modern take on the classic green bean casserole! This easy recipe is made from scratch, and is the perfect addition to your holiday table. The perfect side dish to accompany your Thanksgiving Turkey along with all the fixins like Sweet Potato Casserole, Cranberry Sauce, Stuffing and Mashed Potatoes. You can see all my Thanksgiving recipes here.
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Dairy-Free Heavy Cream

This Dairy-Free Heavy Cream recipe, made with whole raw cashews, lemon, salt and vinegar is the perfect replacement for cream in soups, sauces and more!

Dairy-Free Heavy Cream

If you need a dairy-free heavy cream replacement, this cashew based cream is delicious! Pureed raw cashews make a wonderful dairy-free replacement to cream or sour cream for those with allergies. The puree has a creamy but mild flavor which works great in any recipe that usually calls for cream. This sauce is also great for thickening cream based soups or sauces.

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Garlic-Ginger Chicken Stir-Fry

Garlic-Ginger Chicken Stir-Fry is a quick and easy stir-fry with chicken breast, bok choy, red onion, peanuts and basil.

Garlic-Ginger Chicken Stir-Fry

Ginger, soy sauce, garlic, and chili paste turn boring chicken breast into a delicious main dish that’s just right for dinner or lunch the next day. It’s perfect on its own or with rice or noodles to soak up the sauce. More chicken stir-fry recipes you will love are Chicken and Broccoli Stir-Fry, and Chicken Zucchini Stir-Fry, and if you like beef you’ll love this Skirt Steak and Bok Choy Stir-Fry.

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Sweet Potato Soup with Sausage (Slow Cooker, Instant Pot, Stove)

This creamy, Sweet Potato Soup with Sausage and Kale is a hearty, gluten-free, dairy-free soup you’ll want to add to your soup rotation! Slow Cooker, Instant Pot or Stove Top directions!

Sweet Potato Soup with Sausage and Kale

This is like a healthy spin on a Zuppa Toscana and it’s so good! Blending a cup of the soup and using dairy-free cream makes this nourishing soup so creamy without any actual cream. I love making it in the slow cooker, but there are directions for the Instant Pot and stove too. Whichever way you cook it, it’s sure to be a hit! Some other slow cooker soups to try are this Lasagna Soup, Butternut Pear Soup, and Navy Bean Soup.

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Everything Bagel Pigs in a Blanket

Mini Bagel Dogs, or Everything Bagel Pigs in a Blanket, make a great game day appetizer or kid-friendly after- school snack!

Everything Bagel Pigs in a Blanket

Pigs in a Blanket are a party favorite. This Mini Bagel Dog recipe is my Skinnytaste spinoff, made lighter and healthier by substituting turkey dogs and my Greek yogurt bagel dough recipe. Topped with everything bagel seasoning, these mini kid-friendly dogs are sure to fly off the plate! More fun snacks using bagel dough are these Stuffed Bagel Balls, Pepperoni Pizza Bites, and Pizza Sausage Rolls.

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7 Day Healthy Meal Plan (Nov 7-13)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points.

7 Day Healthy Meal Plan

I’ve got a meatless Monday dinner entrée posted this week, check out other vegetarian options like my Chickpea Milanese, Roasted Sweet Potato and Black Bean Bowls or my Portobello Burger with Mozzarella and Pesto Mayo and find your favorite!
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Garlic Butter Mushrooms

These umami-loaded Garlic Butter Mushrooms are done in under 15 minutes. A low-carb, low-calorie side dish that’s quick and easy and pairs well with just about anything.

Garlic Butter Mushrooms

Sautéing mushrooms in butter creates a rich, caramelized, umami-loaded side that’s out of this world. My family loves them and I love how easy they are to make. Eat them as a side dish with any protein or add them to eggs or pasta. More of my favorite mushroom recipes are Pork Chops with Mushrooms and Shallots, Braised Chicken Thighs with Mushrooms and Leeks, and Beef and Mushroom Ragu with Spaghetti Squash.

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