Monday, 30 November 2020

Lentil Soup with Butternut and Kale

Lentil Soup with Butternut and Kale is comforting and nutrient-dense, thanks to the butternut squash, lentils, kale, and leeks.

Lentil Soup with Butternut and Kale
Lentil Soup with Butternut and Kale

This vegetarian butternut squash lentil soup is like a bowl of comfort – the perfect way to warm up on a cold night. This colorful soup, made with healthy ingredients, tastes delicious. The cooked leeks give complexity to the body of the soup. For even more lentil soup recipes, try my Lebanese Lentil Soup, Red Lentil Soup with Spinach, and Instant Pot Chicken and Lentil Soup.

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Saturday, 28 November 2020

7 Day Healthy Meal Plan (Nov 30-Dec 6)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points.

7 Day Healthy Meal Plan (Nov 30-Dec 6)

7-Day Healthy Meal Plan

I hope everyone had a great Thanksgiving! If you tried any of my new recipes let me know which were your favorites!

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Monday, 23 November 2020

Chicken Brown Rice Bowl (copycat Zinque’s Le Bowl)

This delicious, Chicken Brown Rice Bowl is an easy one-bowl meal with chicken breast, arugula, avocado, tomatoes, Gruyere with a sriracha yogurt sauce.

Chicken Brown Rice Bowl
Chicken Brown Rice Bowl (Zinque’s Le Bowl)

This recipe is inspired by the LA restaurant, Zinque, an easy chicken and rice bowl is perfect for lunch or dinner. It’s also a great way to use up leftover chicken (or you can use turkey!). I always keep frozen brown rice on hand to whip up these quick, easy bowls in under 10 minutes. You can check out more Healthy Bowl Recipes here!

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Sunday, 22 November 2020

Chicken Sausage and Herb Stuffing

I don't know about you, but for me the ONE thing I crave most on Thanksgiving is the stuffing! Sure, the turkey and gravy are all great too, and yes, even the cranberry sauce. But personally, no Thanksgiving is complete without the homemade stuffing, and this recipe never disappoints! #stuffing #thanksgiving #weightwatchers

Chicken Sausage and Herb Stuffing – this is the best Thanksgiving stuffing recipe!

Chicken Sausage and Herb Stuffing – this is the best Thanksgiving stuffing recipe!
Chicken Sausage and Herb Stuffing

I don’t know about you, but for me the ONE thing I crave most on Thanksgiving is the stuffing! Sure, the turkey and gravy are all great too, and yes, even the cranberry sauce. But personally, no Thanksgiving is complete without the homemade stuffing, and this recipe never disappoints!

This is what I am making this Thanksgiving with my dry brined Turkey and this delicious Cranberry and Pear Sauce. Here are more Thanksgiving Recipes to go with your turkey this year!

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Friday, 20 November 2020

7 Day Healthy Meal Plan (Nov 23-29)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points.

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points.

7-Day Healthy Meal Plan

If this year has taught me anything- it is to be thankful for the simple things that we normally take for granted- like spending time and breaking bread with our family. I hope you all have a happy and healthy Thanksgiving and take time to appreciate all the little things! I have included lots of Thanksgiving recipes this week (including leftovers!) but a few others you might like are Leftover Turkey Pot Pie Empanadas and for dessert, a Pumpkin Roll, Lightened Up!

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Thursday, 19 November 2020

Apple Cranberry Crumble

Apple Cranberry Crumble is delicious and perfect for your Holiday table! Easier and lighter than making a pie, topped with oats, nuts and a touch of brown sugar.

Apple Cranberry Crumble
Apple Cranberry Crumble

This apple cranberry crumble is lighter and healthier than most recipes, made with less sugar and fat. I used pure maple syrup to balance the tartness from the cranberries and apples, and a touch of brown sugar in the topping. If you want to use an alternate sweetener such as monk fruit on top, feel free.  And for more crumbles, crisps and cobblers try this Cinnamon Apple Crisp, Strawberry CrispApple Cobbler and Mixed Berry Pie.
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Wednesday, 18 November 2020

Stuffed Turkey Breast with Cranberry Stuffing

Stuffed Turkey Breast with Cranberry Stuffing and gravy – the perfect Thanksgiving meal for this year’s holiday.

Stuffed Turkey Breast with Cranberry Stuffing with green beans.
Stuffed Turkey Breast with Cranberry Stuffing

This Stuffed Turkey Breast with Cranberry Stuffing is great when you don’t need to make a whole bird, such as for a smaller family Thanksgiving or Thanksgiving for two or anytime throughout the year when you want to enjoy a Thanksgiving feast. Serve this dish with your favorite Thanksgiving sides like Lemon Parsley Foil Pack Potatoes, Lightened Up Green Bean  Casserole, and Scalloped Potato Gratin.

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Tuesday, 17 November 2020

Slow Cooker Butternut Pear Soup

This Slow Cooker Butternut Pear Soup with a hint of ginger is vegan and dairy-free and so simple to make. Great as a starter or serve it as a meal with a salad or a sandwich.

Slow Cooker Butternut Pear Soup
Slow Cooker Butternut Pear Soup

I recently had dinner at my neighbor’s, and she made a butternut squash soup with hints of ginger and sweetness from pear. Her soup inspired this recipe, which is slightly adapted from this butternut squash soup. The results were wonderful – a perfect addition to your holiday table. For some other variations on butternut squash soup, try my Butternut Squash Soup with Sage and Coconut Curry Butternut Squash Soup.

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Saturday, 14 November 2020

Chicken Parmesan Rolls

These protein packed Chicken Parmesan Rolls (also know as chicken rolls) are wrapped in my easy pizza dough with marinara and mozzarella cheese, so good!

Chicken Parmesan Rolls
Chicken Parmesan Rolls

Here on Long Island, you can find Chicken Rolls or Chicken Parm Rolls in just about any pizzeria. It’s basically chicken Parmesan wrapped in pizza dough. They’re usually made with breaded fried chicken cutlets, which makes them anything but light. To make it healthier I used grilled organic chicken breast and my homemade yogurt pizza dough instead. These rolls turned out amazing – even my husband, who orders these all the time, agreed. If you like this you may want to try my Pizza Sausage Rolls.

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