I’m super excited to share the completely updated and revised Skinnytaste Meal Planner, Revised Edition a 52-week, daily meal planner to help you jump start your health goals by getting organized. Based on everyone’s feedback about improving my previous Meal Planner, this revised planner was improved based on your feedback!
(pre-order only until 12/19), Available at Target.com, Barnes and Noble and Amazon.
The completely updated and revised Skinnytaste Meal Planner now includes:
- More space for writing your meal entries including Breakfast, Lunch and Dinner!
- Spiral binding so the planner lays flat for easier writing
- Shopping lists to plan your week’s groceries
- Notes sections to keep track of extra tasks
- Check-boxes so you can mark off your weekly goals as you complete them each day
Meal planning is easy, it only takes a few steps:
- Plan your meals for the week (get your kids and husband involved)
- Make a shopping list.
- Go shopping!
To kick off the launch I’ve partnered with one of my cookbook team members and recipe developers, Danielle Hazard, experienced in the food, cooking and nutrition field and a perfect match for meal planning. Together, we’ve come up with a detailed, thorough meal plan that includes breakfast, lunch and dinner for the entire week! Say goodbye to the stress of meal planning and grocery list writing and hello to a week of delicious, pre-planned, well balanced Skinnytaste meals.
To make it easy for you, we’ve included a more precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track. Forget about spinning your wheels, trying to come up with meals for your busy week. We’ve done it for you!
Here are the details:
Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, feel free to swap out any recipes you wish or just use this for inspiration!
The grocery list is comprehensive and includes everything you need to make all meals on the plan. I’ve even included brand recommendations of products I love and use often.
And last, but certainly not least, this meal plan is flexible and realistic. There’s plenty of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if necessary, you can move some things around to make it work with your schedule. Pair the plan with the NEW Skinnytaste Meal Planner and you are guaranteed to succeed.
MONDAY (12/18)
B: 2 hard-boiled eggs (0) + 1 apple (0)
L: Chickpea Avocado Salad (3)
D: Balsamic Roasted Veggies and White Bean Pasta (8)
TUESDAY (12/19)
B: Avocado Toast with Sunny Side Egg (4) + 1 orange (0)
L: Chickpea Avocado Salad (3)
D: Madison’s Favorite Slow Cooker Beef Tacos (9) + Mexican Cauliflower Rice (1)
WEDNESDAY (12/20)
B: Avocado Toast with Sunny Side Egg (4) + 1 orange (4)
L: Spiralized Greek Cucumber Salad (7) + 1 apple (0)
D: ¾ cup Balsamic Roasted Veggies and White Bean Pasta (6) + 7 ounces Italian chicken sausage* (2)
THURSDAY (12/21)
B: 6 ounces nonfat Greek yogurt (0) topped with 1 sliced banana (0), 2 tablespoons chopped pecans (3), 1 teaspoon honey (1)
L: Spiralized Greek Cucumber Salad (7) + 1 apple (0)
D: Taco Salad made with leftover Slow Cooker Beef (6) + 2 cup chopped romaine (0), 1 ounce (about 18) baked tortilla chips (3) + ¼ cup Best Guacamole (3)
FRIDAY (12/22)
B: 6 ounces nonfat Greek yogurt (0) topped with 1 sliced banana (0), 2 tablespoons chopped pecans (3), 1 teaspoon honey (1)
L: Chilled Italian Shrimp Tortellini Pasta x2 (6)
D: Crockpot Chicken Enchilada Soup (2) + 1 ounce (about 18) baked tortilla chips (3)
SATURDAY (12/23)
B: Sausage, Cheese and Veggie Egg Bake (4) + fruit salad (¼ orange , ½ apple, ½ cup grapes) (0)
L: Crockpot Chicken Enchilada Soup (2) + 1 ounce (about 18) baked tortilla chips (3)
D: Dinner Out!
SUNDAY (12/24)
B: Sausage, Cheese and Veggie Egg Bake (4) + fruit salad (¼ orange , ½ apple, ½ cup grapes) (0)
L: Chilled Italian Shrimp Tortellini Pasta (6)
D: Homemade Spinach Manicotti (7) + House Salad with Balsamic Vinaigrette
*Cook sausage according to package directions and add to pasta.
source Skinnytaste http://ift.tt/2k6iyjd
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