Instant Pot Braised Beef

Instant Pot Braised Beef cooked with fragrant spices cooks in a fraction of the time in the pressure cooker. Perfect for everything from rice bowls and tacos to enchiladas.

Instant Pot Braised Beef

I nearly licked my plate clean, it was that good! Spiced with just the right amount of chipotle, cinnamon, and cumin, this Instant Pot Braised Beef has a balanced and delicious flavor. Using an Instant Pot cuts the time needed to coax the chuck roast into a buttery, moist texture by more than a third. After braising, the tender meat easily shreds, making it ideal for a variety of dishes. For more Instant Pot recipes, try Instant Pot Garlicky Cuban Pork, Instant Pot Corned Beef and Cabbage, Instant Pot Chipotle Chicken Bowls.

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Baked Sweet Potato Egg Cups

Baked Sweet Potato and Egg Cups are a delicious and nutritious breakfast made with grated sweet potatoes, eggs and spices baked in a muffin tin.

Baked Sweet Potato Egg Cups

A healthier version of eggs in a nest made with grated sweet potatoes seasoned with thyme, salt, and pepper and mixed with pecorino, which adds a sharp sweetness to the potatoes. The potatoes bake in a muffin tin and then are topped with an egg and baked a little longer. When done, sprinkle with more pecorino and enjoy! For more sweet potato recipes, try this Turkey and Sweet Potato Frittata or these Skillet Sweet Potato Chicken Hash with Eggs.

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Air Fryer Buffalo Chicken Zucchini Skins

You won’t miss the carbs in these low-carb zucchini skins loaded with buffalo chicken and cheese made in the air fryer!

Air Fryer Buffalo Chicken Zucchini Skins

These are make a great appetizer, side dish or afternoon snack! I’ve a sucker for everything buffalo sauce!! If you want to make a dip, try my buffalo chicken dip or make these Buffalo Chicken Egg Rolls or Buffalo Chicken Meatballs!

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7 Day Healthy Meal Plan (Feb 8-14)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points.

7-Day Healthy Meal Plan

Don’t  forget to show that someone special some extra love this week! Valentine’s Day is next Sunday! While I have a fancy dinner on the meal plan- make sure you add dessert! Chocolate covered strawberries or some Homemade Skinny Chocolate Cake would be a great end to a great meal!

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Orange Moscow Mule Mocktail

This Orange Moscow Mule Mocktail is delicious, perfect if you want a grown up adult cocktail without the alcohol.

Orange Moscow Mule Mocktail

A Moscow mule is a cocktail traditionally made with vodka, spicy ginger beer served in a copper mug, which takes on the cold temperature of the liquid. It’s delicious and easy to make into a mocktail since you don’t really taste the vodka. Here I used Cara Cara oranges from California in place of lime, because they are in season and so delicious!! They turned out wonderful – I’ve been drinking them all month!

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Shrimp Dumpling Lettuce Wraps or Rice Bowls

This Shrimp Dumpling Lettuce Wraps or Rice Bowls recipe takes the shrimp dumpling filling and adds it into lettuce wraps or rice bowls – so good either way!

Shrimp Dumpling Lettuce Wraps or Rice Bowls

I love shrimp dumplings, especially the filling inside, which inspired these Lettuce Wraps and Rice Bowls.The shrimp is flavored with fresh ginger, scallions, soy sauce, and sriracha and tastes equally delicious served over rice or lettuce, a great low-carb option. Whatever you decide, top it with pickled carrots, dumpling sauce, and more sriracha. For more lettuce wrap recipes, try my Asian Chicken Lettuce Wraps and Thai Chicken Peanut Lettuce Tacos, and for more rice bowls, check out my Seattle Asian Salmon Bowls and Korean Beef Rice Bowls.

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Savory Cottage Cheese Bowl

This Savory Cottage Cheese Bowl topped with veggies and pistachios is a protein-packed breakfast that will keep you full all morning.

Savory Cottage Cheese Bowl

I love cottage cheese but don’t always want to top it with fruit. These Savory Cottage Cheese Bowls with cucumbers, bell pepper, and tomatoes are a great solution. Perfect for breakfast or snack, they are an easy way to get more protein in your day. If you’re not a fan of the taste of cottage cheese, you can use yogurt instead. For more recipes that use cottage cheese, see my High Protein Bread and Strawberry Protein Smoothie.

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