14-Day Healthy Meal Plan (April 20-May 3)

A free 14-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points.

14-Day Healthy Meal Plan

I hope this find everyone  safe and healthy! I am again providing 2 WEEKS of breakfast, lunch and dinner. All meals in this 2-week plan are easy to follow, have few ingredients and utilize LOTS of pantry items. Please note that the first week focuses more on more fragile, fresh ingredients while the second week uses heartier produce and more canned/frozen goods. Make sure to glance through the recipes and cross check both lists with what you already have on hand. There will be some ingredients left over in week 1 (like oats, some fresh herbs, and spices) that you will be able to use in week 2.  Also, you may be able to combine ingredients on both lists to get a bigger container (such as milk or eggs).

(more…)

The post 14-Day Healthy Meal Plan (April 20-May 3) appeared first on Skinnytaste.

source Skinnytaste https://ift.tt/3ahBK4I

Air Fryer Chicken Tenders

These crispy Air Fryer Chicken Tenders are golden and juicy, so easy to make and perfect for weeknight cooking!

Air Fryer Chicken Tenders

I made these tasty chicken strips the other night for dinner along with some orzo with zucchini and tomatoes, and my family loved them! They are super easy and quick for weeknight meals. Air fryer recipes are one of my top requests, so I promise to share more soon!

(more…)

The post Air Fryer Chicken Tenders appeared first on Skinnytaste.

source Skinnytaste https://ift.tt/2VeHsQs

Orzo with Zucchini and Tomato

Orzo with Zucchini and Tomato is a quick and easy side dish that goes great with chicken, pork chops, or double the portion and enjoy it as a main dish.

Orzo with Zucchini and Tomato

This healthy orzo recipe would make the perfect side for any protein. You could serve it with chicken, steak, or salmon. It would also be great with grilled chicken or shrimp if you did want to add in some protein to make it a complete meal. Some other easy orzo recipes are Shrimp Scampi with Broccoli Orzo and Broccoli and Orzo.

(more…)

The post Orzo with Zucchini and Tomato appeared first on Skinnytaste.

source Skinnytaste https://ift.tt/2V9OtBU

Tropical Mango Blueberry Lassi

Tropical Lassi is a healthy, Indian yogurt drink blended with frozen mango, tart blueberries and spices.

Tropical Mango Blueberry Lassi

A lassi technically is not a smoothie, more like a healthy milkshake but with the addition of milk and yogurt it can certainly pass for one. The probiotic power of yogurt forms the base of this recipe, and it’s mixed with tropical mango and tart blueberries, which give the drink its bright blue color. I have lots of other great smoothie recipes here!

(more…)

The post Tropical Mango Blueberry Lassi appeared first on Skinnytaste.

source Skinnytaste https://ift.tt/2XB47rG

Egg Tomato and Scallion Sandwich

Sliced hard boiled eggs, juicy ripe tomatoes, chopped scallions with a touch of mayonnaise, salt and pepper – enjoy this egg sandwich for breakfast or lunch.

Egg Tomato and Scallion Sandwich

I often make this egg sandwich for my daughter Karina because he loves it! Plus it’s inexpensive and easy to make. You can make it a day ahead if you want to pack it to eat on the go! Sounds too simple, right? Well try it and you will see why I’m so addicted! More easy lunch ideas with hard boiled eggs, you can make my classic egg salad recipe or these lentil avocado egg bowls!

(more…)

The post Egg Tomato and Scallion Sandwich appeared first on Skinnytaste.

source Skinnytaste https://ift.tt/2DrNmDi

Skillet Mixed Berry Buttermilk Cobbler

Skillet Mixed Berry Buttermilk Cobbler is made with blackberries, raspberries, and strawberries covered with a delicious biscuit topping and baked in a cast iron skillet.

Skillet Mixed Berry Buttermilk Cobbler

Today is the perfect day to bake a cobbler! I love cobblers with their crusty tops and sweetened fruit. Baking them in a skillet makes them rustic and un-fussy. They are so versatile, you can swap the berries with any fruit that’s in season. You can even use frozen berries, I just let them thaw on the counter first. Some of my favorite crisps are Triple Berry Crisp, Blueberry Peach Crisp, and Apple Cranberry Crumble.

(more…)

The post Skillet Mixed Berry Buttermilk Cobbler appeared first on Skinnytaste.

source Skinnytaste https://ift.tt/2JUMBa0

Hot Cross Buns

Easy Hot Cross Buns using this easy dough from my Bagel Recipe. No yeast, no boiling, no fancy mixer. Bake them in the oven or in the air-fryer!

Hot Cross Buns

Serve them Easter morning with some hard boiled eggs and fruit! More sweet brunch additions I love are No-bake Strawberries and Cream Crepe Cake, Honey lemon Bars, and Chocolate Drizzled Coconut Macaroons.

(more…)

The post Hot Cross Buns appeared first on Skinnytaste.

source Skinnytaste https://ift.tt/2DRRbAr