Kielbasa Veggie Sheet Pan Dinner is made with turkey kielbasa, asparagus, tomatoes and bell peppers cooked all on one pan, easy cleanup! It’s also Keto, Whole30, Low Carb and Gluten-free.
Kielbasa Veggie Sheet Pan Dinner
If “quick and easy” is your jam, you definitely need to add sheet pan dinners to your repertoire. Cooking meat and veggies side by side on a single pan means less time, less stress, and less cleanup.
Taco Tuesday just got a little better with these quick and easy, low-carb Turkey Taco Stuffed Avocados – I’m obsessed!
Low-Carb Turkey Taco Stuffed Avocados
We love taco nights in my house, and Turkey Taco Lettuce Wraps and Taco Stuffed Zucchini Boats are favorites in my home! But swapping the lettuce or zucchini for avocado? Even BETTER! You’ll need to eat them with a spoon eat up every last bite. This whole meal is ready in under 30 minutes.
Easy vegetarian enchiladas made with butternut squash and black beans, smothered with enchilada sauce and cheese, then baked in the oven. A delicious recipe that’s perfect for meatless Mondays!
Butternut Squash and Black Bean Enchiladas
Butternut squash, black beans, tomatoes, cilantro and spices are simmered in a skillet with green chilies and jalapeno. Then, wrapped in tortillas and baked in the oven with enchilada sauce and cheese. These vegetarian enchiladas are delicious and perfect for meatless Mondays, or any day of the week! Serve them with cilantro lime rice and enjoy!
This weeks meal plan contains most of the recipes from the Best Of Skinnytaste Recipes 2019. I hope you enjoy them! Which recipe is your favorite?
WW has changed their plan to now include a Blue, Purple and Green Plan. All the recipes on my blog are updated for the Blue plan. I’ve been updating all my recipes (over 2000) and have completed 2019 with the other two colors, and I am working my way down so please be patient.
Why Should Everyone Meal Plan?
Meal planning is a great way to organize your meals for the week ahead. You also save time and money in the supermarket! And of course, planning ahead helps you stick to your goals!
About The Meal Plan
If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc or swap recipes out for meals you prefer, you can search for recipes by course in the index. You should aim for around 1500 calories* per day.
There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.
Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!
Also, if you don’t have the Skinnytaste Meal Planner, now would be a great time to get one to get organized for 2019! There was a print error last year, but it’s perfect now! You can order it here!
THE DETAILS:
Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated WW Blue SP for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!
The grocery list is comprehensive and includes everything you need to make all meals on the plan. I’ve even included brand recommendations of products I love and use often. Cross check your cabinets because many condiments you’ll notice I use often, so you may already have a lot of them.
And last, but certainly not least, this meal plan is flexible and realistic. There’s plenty of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if necessary, you can move some things around to make it work with your schedule. Please let me know if you’re using these plans, this will help me decide if I should continue sharing them!
**Freeze any leftover you/your family won’t eat.
# This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits,
snacks, dessert, wine, etc.
Soy sauce, vinegar and Sriracha hot sauce make these Asian-Glazed Chicken Drumsticks savory and delicious – serve over rice or vegetables for an easy meal!
Asian Glazed Drumsticks
These Asian-inspired chicken drumsticks are finger-lickin’ good! I skinned the drumsticks to lighten them up, but you won’t miss it! My husband gave them two thumbs up as he cleaned the bones! Some other Asian chicken drumsticks recipes similar to this you should try are my Sweet ‘n Spicy Asian Glazed Grilled Drumsticks and Honey Teriyaki Drumsticks.
These amazing Italian Beef and Spinach Meatballs would make my husband’s Italian family proud! I snuck some spinach in the meatball mix, but I promise even the pickiest of eaters will love them!
Italian Beef and Spinach Meatballs
I wanted to lighten up my favorite Italian beef meatballs, and so these Beef and Spinach Meatballs were born. Adding spinach to meatballs adds volume and fiber so that you can eat the same number of meatballs with fewer calories. Plus, it’s a great way to sneak veggies into your picky kid’s meal. I also use 93% lean ground beef to help cut calories.
A quick and easy Lemon-Chili Shrimp Avocado Quinoa Bowl recipe, great for lunch or dinner, or make them ahead for meal prep!
Shrimp Quinoa Bowl
These quick and easy Lemon-Chili Shrimp Avocado Quinoa Bowls are great for lunch or dinner. You could even meal prep the other two servings to pack for lunch the next day. Some other delicious meal-prep ideas are Shrimp Fajita Bowls and Honey Sriracha Chicken and Broccoli Bowls.
