7 Day Healthy Meal Plan (Nov 21-27)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points.

7 Day Healthy Meal Plan

Thanksgiving! If you have been watching my Instagram stories you know I have been planning and prepping for the big day! Check out some of my favorite recipes for this holiday like my Dry Brine Turkey that I will start this Sunday (it’s a 4-day brine), Chicken Sausage and
Herb Stuffing, and for dessert my and for dessert my No Bake Pumpkin Cheesecake! I hope you all have a day filled with love, family, friends and good food!
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Vanilla Sweet Potato Casserole with Praline Topping

This lightened-up Vanilla Sweet Potato Casserole with roasted, mashed sweet potatoes and a praline topping is a wonderful Thanksgiving side dish.

Vanilla Sweet Potato Casserole

This healthy sweet potato casserole has all the wonderful Thanksgiving flavors you crave for the holiday table. It’s a lighter version of the classic recipe with a layer of creamy, spiced sweet potatoes topped with a nutty pecan oat crumble. It’s loaded with vanilla and cinnamon – you’ll love it! I also have this old- fashioned Sweet Potato Casserole with Marshmallow recipe or Mashed Sweet Potato Brulee. Perfect to serve with my Dry Brine Turkey!

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Roasted Butternut Squash with Onions, Bacon, and Parmesan

Roasted Butternut Squash with Red Onions, Bacon, and Parmesan is made all in one sheet pan! An easy fall or winter side dish.

Butternut Squash with Onions, Bacon, Parmesan

Roasted butternut squash screams fall, and I frequently cook with it this time of year. Roasting butternut squash and onions brings out their sweetness. The caramelized edges combined with bacon and parmesan elevate this simple side, making it worthy for company or your next holiday gathering. More roasted butternut squash recipes that you may want to try are this Maple Roasted Butternut Squash and Roasted Brussels Sprouts and Butternut Squash.

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Garlic Mashed Potatoes

These healthy Garlic Mashed Potatoes are creamy and much lighter than traditional mashed potatoes, and taste so darn good! The perfect side dish at any holiday.

Garlic Mashed Potatoes

These easy garlic mashed potatoes are the perfect side dish for filet mignon, air fryer steak, or serve this at your Thanksgiving table with your Dry Brine Turkey. If you have leftovers, make these Leftover Parmesan Mashed Potato Patties. More potato recipes you might also enjoy, these Paprika Smashed Potatoes, Baked Potatoes, or these Instant Pot Mashed Potatoes.

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High-Protein Enchilada Scrambled Eggs

Whip up these 5-minute Enchilada Scrambled Eggs, they’re a high-protein, high-fiber breakfast that’s quick and delicious! Plus, they’re low-carb, gluten-free, and vegetarian.

High-Protein Enchilada Scrambled Eggs

I’ve been making these fluffy scrambled eggs often because I try to eat at least one small avocado per day for the health benefits and fiber. But I am also obsessed with anything enchilada, like my chicken enchiladas, enchilada soup, and enchilada sauce from scratch. If you have leftover enchilada sauce, you need to try this easy breakfast recipe! And for more scrambled egg ideas, try my Mushroom-Spinach Scrambled Eggs and High-Protein Scrambled Eggs with Cottage Cheese.

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Creamy Roasted Acorn Squash Soup (Vegan and Dairy Free)

This healthy roasted acorn squash soup recipe made creamy with cashews – a great holiday side or vegetarian main – is dairy-free and vegan and absolutely delicious.

Roasted Acorn Squash Soup

There’s no cream in this creamy Roasted Acorn Squash Soup. Instead, I puree the roasted squash with cashews to make this dairy-free soup. Pureeing soup with beans, potatoes, or nuts is one of my favorite ways to make soups creamy without dairy. Some other soup recipes that use this same method are Turmeric Roasted Sweet Potato and Macadamia Soup, Black Bean Soup, and Creamy Sausage and Potato Soup.

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7 Day Healthy Meal Plan (Nov 14-20)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points.

7 Day Healthy Meal Plan

Celebrating Friendsgiving? While obviously not an “official” holiday, it is a meal spent with friends and celebrated during the weeks leading up to Thanksgiving. Need a dish to go?  Check out some of my holiday sides like these Shredded Brussels Sprouts with Pancetta Green Bean Casserole or Sausage and Herb Stuffing. Hosting? Try my Dry Brine Turkey, Stuffed Turkey Breast with Cranberry Stuffing (see this weeks meal plan!) or my Turkey Pot Pie with Stuffing Crust. Don’t forget dessert! Make a statement with these Pumpkin Cheesecake Shooters! (more…)

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