Skinnytaste Meal Plan (November 12-November 18)

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle™ SmartPoints®.

If you’re not aware, I have an entire Thanksgiving Recipes section if you want to start planning ahead.

If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc or swap recipes out for meals you prefer, you can search for recipes by course in the index. You should aim for around 1500 calories* per day.

There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated Weight Watcher Freestyle Points for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!

The grocery list is comprehensive and includes everything you need to make all meals on the plan. I’ve even included brand recommendations of products I love and use often. Cross check your cabinets because many condiments you’ll notice I use often, so you may already have a lot of them.

And last, but certainly not least, this meal plan is flexible and realistic. There’s plenty of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if necessary, you can move some things around to make it work with your schedule. Please let me know if you’re using these plans, this will help me decide if I should continue sharing them! 

MONDAY (11/12)
B: Pumpkin Banana Pecan Bread* (4) with a pear (0)
L: Cobb Salad in a Jar with Buttermilk Ranch* (5)
D: Spaghetti Squash Enchilada Bowls (3) with Quick and Delicioso Cuban Style Black Beans (1)
Totals: Freestyle™ SP 13, Calories 907**

TUESDAY (11/13)
B: Pumpkin Banana Pecan Bread (4) with an orange (0)
L: Cobb Salad in a Jar with Buttermilk Ranch (5)
D: Shrimp Fajita Bowls (8)
Totals: Freestyle™ SP 17, Calories 1,007**

WEDNESDAY (11/14)
B: Pumpkin Banana Pecan Bread (4) with a pear (0)
L: Egg Tomato and Scallion Sandwich (4) with an apple (0)
D: Cheeseburger Soup (7) and a green salad*** (0) with light Italian dressing (2)
Totals: Freestyle™ SP 17, Calories 933**

THURSDAY (11/15)
B: Pumpkin Banana Pecan Bread (4) with an orange (0)
L: LEFTOVER Cheeseburger Soup (7)
D: Chicken and Broccoli Stir-Fry (4) with ¾ cup brown rice (5)
Totals: Freestyle™ SP 20, Calories 875**

FRIDAY (11/16)
B: Greek Yogurt with Berries, Nuts and Honey (5)
L: LEFTOVER Cheeseburger Soup (7)
D: Broiled Miso Salmon (1) with Asian Chopped Salad with Sesame Soy Vinaigrette (4)
Totals: Freestyle™ SP 17, Calories 925**

SATURDAY (11/17)
B: Sausage, Cheese and Veggie Egg Bake (4)
L: Pressure Cooker Smoked Turkey Black Bean Soup (1) with 2 ounces multi-grain baguette (3)
D: DINNER OUT!
Totals: Freestyle™ SP 8, Calories 493**

SUNDAY (11/18)
B: LEFTOVER Sausage, Cheese and Veggie Egg Bake (4)
L: LEFTOVER Pressure Cooker Smoked Turkey Black Bean Soup (1) with 2 ounces multi-grain baguette (3)
D: Butternut Stuffed Turkey Tenderloin with Cranberries and Pecans (4) with Skinny Garlic Mashed Potatoes (5)
Totals: Freestyle™ SP 13, Calories 879**

*Freeze any leftover you/your family won’t eat

**This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc.

***Salad includes 6 cups mixed greens, ½ cup each: carrots, tomatoes, chickpeas and 2 scallions

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Air Fryer Turkey Breast

Roasting a turkey breast in the air fryer yields perfectly cooked, moist and juicy meat on the inside with a beautiful deep golden brown skin.

Slow Cooker Turkey Breast with Gravy is my go-to when I want a Thanksgiving meal without the fuss! But I wanted to make a quick breast so I can test some new turkey leftover recipes. Some favorites from the archives are this Leftover Turkey Harvest Cobb Salad, or this Leftover Turkey Sweet Potato Fritatta, to name a few. Turkey breast in air fryer was quick and perfect and came out better than I expected!

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Cheeseburger Soup

This Cheeseburger Soup recipe is a rich and cheesy bowl of comfort food made on the lighter side. It’s quick and easy, loaded with turkey and potatoes in every bite!

Cheeseburger Soup

Cheeseburger soup is always a hit with my family! It’s the kind of soup you crave on a cold night. This recipe, from my newest cookbook Skinnytaste One and Done is made all in one pot with directions for the Instant Pot or stove! I’ve partnered with ALDI to give you a sneak peak into the book and share this recipe with you all!

It’s thick and cheesy with chunks of potatoes and turkey. To get it creamy without adding any cream, I add a large piece of cauliflower to the pot and leave it whole, then puree it in the blender with some of the broth. The results are rich and velvety, and so, so good and a great way to sneak cauliflower into your kids dinner!

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Shrimp Fajita Bowls

These Shrimp Fajita Bowls are a tasty and easy dinner that your whole family will love! Served over a bed of cilantro-lime rice with peppers and onions, avocado and salsa.

We love Fajita nights! Chicken Fajitas are a staple in my home, it’s Tommy’s favorite dish to cook (the first dish he ever made me!). These shrimp fajita are a fun twist on the classic dish made all on one sheet pan. You can also serve them over cauliflower rice to keep it low-carb and keto-friendly.

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Skinnytaste Meal Plan (November 5-November 11)

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle™ SmartPoints®.

I love seeing so many of you cooking from my new cookbook, One and Done! If you’re using it and loving it, don’t forget to leave a review (for those who did, thank you!). Some exciting news, I have been working hard these past few months on a NEW cookbook, it’s an air fryer cookbook which comes out May 7 2019! And as you may already know, The Skinnytaste by Vremi Air Fryer will be available March 2019 just in time for the cookbook. Sign up here for updates!

If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc or swap recipes out for meals you prefer, you can search for recipes by course in the index. You should aim for around 1500 calories* per day.

There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated Weight Watcher Freestyle Points for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!

The grocery list is comprehensive and includes everything you need to make all meals on the plan. I’ve even included brand recommendations of products I love and use often. Cross check your cabinets because many condiments you’ll notice I use often, so you may already have a lot of them.

And last, but certainly not least, this meal plan is flexible and realistic. There’s plenty of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if necessary, you can move some things around to make it work with your schedule. Please let me know if you’re using these plans, this will help me decide if I should continue sharing them! 

MONDAY (11/5)
B: Baked Oatmeal with Pumpkin and Bananas *(5)
L: Greek Chickpea Salad* (6)\
D: Loaded Vegetarian Baked Sweet Potato (8)
Totals: Freestyle™ SP 19, Calories 829**

TUESDAY (11/6)
B: Baked Oatmeal with Pumpkin and Bananas (5)
L: Greek Chickpea Salad (6)
D: Turkey Chili Taco Soup (0) with 1 ounce avocado (1) and 2 tablespoons reduced fat cheddar (1)
Totals: Freestyle™ SP 13, Calories 833**

WEDNESDAY (11/7)
B: Baked Oatmeal with Pumpkin and Bananas (5)
L: Greek Chickpea Salad (6)
D: LEFTOVER Turkey Chili Taco Soup (0) with 1 ounce avocado (1) and 2 tablespoons reduced fat cheddar (1)
Totals: Freestyle™ SP 13, Calories 833**

THURSDAY (11/8)
B: Baked Oatmeal with Pumpkin and Bananas (5)
L: Greek Chickpea Salad (6)
D: Chicken Barley Soup (3) with Chopped Wedge Salad (4)
Totals: Freestyle™ SP 18, Calories 912**

FRIDAY (11/9)
B: Greek Yogurt with Berries, Nuts and Honey (5)
L: LEFTOVER Chicken Barley Soup (3)
D: Blackened Scallops with Horseradish Sauce (2) with ¾ cup brown rice (5) and Roasted Parmesan Green Beans (1)
Totals: Freestyle™ SP 16, Calories 916**

SATURDAY (11/10)
B: Hash Brown Recipe (3) with 2 eggs (0) and an orange (0)
L: The Skinny Tuna Melt (4) (Recipe x 2)
D: DINNER OUT!
Totals: Freestyle™ SP 7, Calories 566**

SUNDAY (11/11)
B: Asparagus-Pancetta Potato Hash (4)
L: Baby Greens with Goat Cheese, Beets and Candied Pecans (9)
D: Easy Macaroni Casserole ***(5)
Totals: Freestyle™ SP 18, Calories 822**

*Prep Sunday night, if desired

**This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc.

***Freeze any leftover you/your family won’t eat

(more…)

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Loaded Vegetarian Baked Sweet Potato

Loaded Vegetarian Baked Sweet Potato are Mexican-inspired, loaded with zesty black beans, melted cheese, salsa with a dollop of cream. What can be better than a 20 minute meal!

Loaded Vegetarian Baked Sweet Potato

Loaded baked sweet potatoes are so quick and easy to make. A few of my other favorites are Italian-Style Stuffed Sweet Potatoes, Sloppy Joe Baked Sweet Potatoes, and Cheesy Baked Sweet Potato Skins.

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Hash Brown Recipe

These crisp, perfectly cooked homemade hash browns are made in a skillet, with shredded potatoes, scallions and seasoning for the perfect breakfast side dish to go with your morning eggs.

Making them from scratch is so much healthier than buying the frozen kind, and here I use just a little oil, the cast iron skillet helps brown the edges.

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