Recipe from Bon Appétit
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Tuesday, 6 January 2015
Pressure Cooker Smoked Turkey Black Bean Soup
It's snowing in New York – perfect soup day! And black bean soup is a hearty, filling, fiber-rich soup. The kind of soup that sticks to your bones on a cold day like today.
This is also inexpensive to make, I start with dried beans and I use my pressure cooker (my favorite pot to beans) because it cuts the cooking time in half and the flavors really get into the soup. The smoked turkey leg adds wonderful flavor to the soup. If you can't find smoked turkey legs, you can use smoked turkey sausage instead.
You can also do this in a large pot or dutch oven, but keep in mind it will take twice as long to cook and you'll have to add more liquid to the pot as it evaporates, where as in the pressure cooker you don't get much evaporation. This is also great to freeze for the month, it thaws and reheats perfectly so you can make your own healthy freezer meals. I freeze them in portions and use a sharpie to write the name, date, and calories or points.
And speaking of snowy cold weather, I've been cozying up with Andie Mitchell's new memoir, It Was Me All Along. I share this because I recently met her – and found her to be such an inspiring person, a really good soul. I know so many of you will really relate to her story, or at least get isnpired. In her memoir she writes about how she went from 268 lbs at age 20, and lost half her weight. But it's not just a story about her weight loss, it's about hope, finding peace, making changes, and finding her freedom. A perfect read for 2015.
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Chicken Recipes - How to Make Mexican Chicken Bake
 | Get the recipe for Healthy Mexican Chicken Bake at http://ift.tt/1IksBUb In this video, we'll show you how a little bit of cheese, jarred salsa... | From: Allrecipes Views: 0  0 ratings |
| Time: 02:37 | More in Howto & Style |
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Monday, 5 January 2015
Seared Salmon with Winter Vegetables and Kombu Broth
Recipe from Bon Appétit
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Healthy Avocado Egg Salad and Salmon Sandwich
An open-faced egg salad sandwich with wild Nova salmon and cucumber slices – under 300 calories, protein packed, and loaded with good fats.
Easiest tip to make a sandwich lighter is to make it open-faced. To make a lighter egg salad, I use half the yolks so I am still getting the health benefits from using some of the yolks, plus I add some mashed avocado which makes it creamy and full of healthy fats.
This is great for breakfast or lunch. If you're only making one serving, you can refrigerate the egg salad in an airtight container. Enjoy!
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Vegan Recipes - How to Make Whole Wheat Biscuits
 | Get the recipe for Vegan Whole Wheat Biscuits at http://ift.tt/1DoW2U5 In this video we'll show you how to bake a batch of vegan biscuits. We... | From: Allrecipes Views: 0 0 ratings |
| Time: 02:18 | More in Howto & Style |
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Sunday, 4 January 2015
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