Free 7 Day Healthy Meal Plan (July 3-9)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day Healthy Meal Plan (July 3-9) Happy Fourth of July! I hope you all have a safe and fun day full of grilling, swimming, and enjoying time with family and friends! Need a great party appetizer? Try

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Grilled Pesto Chicken and Tomato Kebabs

Grilled Pesto Chicken and Tomato Kebabs SCREAM summer! Made with chunks of boneless chicken breasts, basil pesto, and cherry tomatoes, they are great as an appetizer or dinner. Grilled Pesto Chicken and Tomato Kebabs I grow tons of basil in my garden all summer, so I make a lot of pesto and use it in many dishes.

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Chicken Burger

This moist and juicy ground chicken burgers are perfect on a bun with all the fixins, in a lettuce wrap for a carb-free meal, or in a bowl with grains and veggies for meal prep! Best Chicken Burger Recipe If you’re in the mood for a burger but trying to eat less red meat, you

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Coleslaw Recipe

This easy coleslaw recipe is the perfect side to pair with anything you’re grilling this summer! Serve it as a side dish with a pulled pork sandwich, burgers, hot dogs, and more. Coleslaw Recipe True story – I am not a coleslaw fan. I never eat coleslaw from a deli or supermarket. For me the

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20 Must-Haves Kitchen Tools for Healthy Eating

When it comes to healthy cooking, the first step is to find delicious recipes that will make you excited to spend time in the kitchen without depriving you of any flavor. I also find that the best kitchen tools for healthy eating make the cooking process more enjoyable and efficient. That’s why I’m bringing you

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Grilled Chicken Sandwich

My favorite Grilled Chicken Sandwich, made with tender, pickle-brined grilled chicken breast with a zesty slaw and spicy mayo – so good!! Grilled Chicken Sandwich Grilled chicken breast can be boring, but if you marinate it and add other flavors and textures, you’ll have a recipe for success. This combination of pickle-brined chicken breast, zesty slaw,

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Grilled Pineapple

This quick and easy Grilled Pineapple with honey, lime juice, and cinnamon is the perfect dessert for summer dinners or backyard parties! Grilled Pineapple Pineapple is delicious, but if you want something quick and simple for dessert this summer, try grilling it. This healthy Grilled Pineapple is an excellent treat and also great in sweet and savory

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Free 7 Day Healthy Meal Plan (June 26-July 2)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day Healthy Meal Plan (June 26-July 2) So summer has officially started and I for one couldn’t be happier! Sunny days, warm breezy evenings and everything zucchini! If you are a fan like me, try my Easy

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Slow Cooker Pulled Pork

This easy Slow Cooker Pulled Pork is made from scratch with my homemade BBQ sauce – it smells incredible and comes out tender and delicious. Slow Cooker Pulled Pork BBQ pulled pork is one of those dishes you can serve all year round. It’s perfect for feeding a crowd at potlucks or large gatherings and

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Mediterranean Meatballs

Mediterranean Meatballs made with flavorful ground turkey meatballs served over Israeli couscous and a bright, lemony cucumber tomato salad. Make them in the air fryer or oven! Mediterranean Turkey Meatballs I love meatballs, Mediterranean flavors, and pearl couscous, so putting them all together in a one-bowl meal seemed natural. The meatballs brown beautifully in the

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Smash Tacos

I hopped on the smashed taco trend and made these turkey smash burger tacos a little lighter than what I’ve seen on TikTok. They came out delicious! Smash Taco Recipe This six-ingredient smashed taco recipe was a hit in my house! If you have a griddle, Blackstone, or cast iron skillet, these healthy smashed tacos are a

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Free 7 Day Healthy Meal Plan (June 19-25)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day Healthy Meal Plan (June 19-25) Summer arrives this week!!! Woohoo!! Who else is excited!?! Check out my grilling recipes, salads and easy summertime desserts like my Blueberry Galette or these festive Red White and Blue Fruit

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Loaded Egg Muffins

Fill these easy loaded egg muffins with any combination of veggies, cheese, and meats. Perfect breakfast to make ahead for the week. Loaded Egg Muffins These healthy Loaded Egg Muffins are made with eggs, bacon, spinach, cheese, and veggies and then baked in a muffin tin. I used some of my favorite omelet ingredients, but

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Veggie Kabobs

These colorful, fresh veggie kabobs are perfect for throwing on the grill when you need a quick side dish. So delicious and easy! Veggie Kabobs Elevate your summer grilling game with this quick and easy grilled Veggie Kabob recipe, the perfect side dish for anything you’re grilling. Bursting with colors and texture, the charred corn,

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Chipotle Chicken

This quick and easy chipotle chicken recipe is made with boneless chicken thighs (or breasts), delicious for homemade burrito bowls, tacos, quesadillas, and more. Chipotle Chicken This Chipotle Chicken recipe is a delightful combination of smoke, spicy and savory flavors. Whether you cook them in a skillet, on a grill or grill pan, or in the

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Italian Pasta Salad

Serve this delicious cold pasta salad at your next BBQ or summer party. It’s packed with colorful veggies, such as broccoli, tomatoes, and cucumbers, plus Italian favorites, like salami, cheese, pepperoncini, and olives. Italian Pasta Salad This fresh and flavorful pasta salad is one of my favorite cold pasta salads, perfect for any summer gathering. To make it

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How To Cook Quinoa

A foolproof recipe for making perfect, fluffy quinoa for adding to salads, stir-fries, bowls, and even breakfast dishes and so much more. How To Cook Quinoa If you’ve ever tried cooking quinoa and it wound up soggy and not fluffy, this recipe is for you! This ancient grain is a fantastic addition to your kitchen

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Free 7 Day Healthy Meal Plan (June 12-18)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day Healthy Meal Plan (June 12-18) Happy Father’s Day to all the dads out there! I hope you feel all the love and appreciation headed your way. Whether you are grilling out with something like my Grilled

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13 Easy Canned Tuna Recipes

I always have cans of tuna in the pantry as it’s affordable, convenient, and protein-packed! Below, I’m sharing 13 Easy Canned Tuna Recipes that you can make for healthy lunch or dinner ideas any day of the week. Best Canned Tuna Recipes Nothing beats the cost and convenience of canned tuna for high-protein meals on

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Protein Bagels with Cottage Cheese

Whip up a batch of these quick and easy Protein Bagels with Cottage Cheese for breakfast or lunch in less than 30 minutes – they come out perfect! Protein Bagels with Cottage Cheese Remember my Greek yogurt bagels? They’re so last year! What’s new? Cottage cheese everything and anything! Cottage cheese is trending this year,

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Turkey Burger Recipe

This easy turkey burger recipe is simple and delicious, perfect for a quick, weeknight dinner. You can also make them ahead and freeze them! Best Turkey Burger Recipe I wanted to create a basic turkey burger you can eat on a bun, just like a beef burger. Something with no added veggies, like my Turkey

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14 Boneless Chicken Thigh Recipes

Boneless chicken thighs are one of my favorite proteins to cook. I’m sharing 14 Boneless Chicken Thigh Recipes for dinner that you can make in any season. The Best Boneless Chicken Thigh Recipes When it comes to cooking weeknight dinner, chicken is one of my all-time favorite ingredients. It’s always on regular rotation in our

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Chicken Summer Rolls

These ground chicken summer rolls with basil and mint are served with a hoisin dipping sauce. They’re fresh and light with a wonderful combination of textures and flavors. Ground Chicken Summer Rolls I love these fresh, Vietnamese-inspired Chicken Rice Paper Rolls made with ground chicken, fresh basil and mint leaves, fresh lime, and raw crunchy

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Greek Cottage Cheese Bowl

This Greek Cottage Cheese Bowl is an easy high-protein breakfast or lunch that is fresh and flavorful and doesn’t require any cooking. Greek Cottage Cheese Bowl Need a quick lunch that doesn’t require cooking or reheating? Then you’ll love this recipe! I created this savory cottage cheese bowl inspired by a Greek salad with tomatoes,

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Taco Seasoning Recipe

My go-to, homemade taco seasoning recipe made with just 6 ingredients you already have in your pantry. When it comes to making tacos at home, nothing beats making your own spice mixture. Homemade Taco Seasoning Recipe Next time you’re planning to make tacos, skip the store-bought packets and whip up your own homemade taco seasoning.

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Mexican-Inspired Grilled Corn Salad with Cotija

Mexican-inspired Grilled Corn Salad made with grilled summer corn, Tajin (chili-lime seasoning) and cotija cheese, only made lighter with no mayo. Grilled Corn Salad with Cotija If you need some easy side dishes to make this summer, you’ll love this Grilled Corn Salad with Cotija. It’s inspired by elote, Mexican grilled corn on the cob

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The Best Grilled Asparagus

For the best grilled asparagus, marinate them in a simple balsamic dressing, then grill until charred. An easy, healthy side dish! Grilled Asparagus This simple asparagus recipe will show you how to cook the best grilled asparagus. They’re so good you’ll have a hard time not eating the whole batch before they get to the

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27 Amazing Father’s Day Gifts That He’ll Actually Use

I’ve rounded up some of the best Father’s Day gifts for the men in your life based on things I would personally give. No matter what the guy in your life is into, there’s something for them here. The Best Father’s Day Gifts I’ve included items to improve Dad’s wardrobe, tools for the dad who

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14 Boneless Chicken Thigh Recipes

Boneless chicken thighs are one of my favorite proteins to cook. I’m sharing 14 Boneless Chicken Thigh Recipes for dinner that you can make in any season. The Best Boneless Chicken Thigh Recipes When it comes to cooking weeknight dinner, chicken is one of my all-time favorite ingredients. It’s always on regular rotation in our

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Chicken Summer Rolls

These ground chicken summer rolls with basil and mint are served with a hoisin dipping sauce. They’re fresh and light with a wonderful combination of textures and flavors. Ground Chicken Summer Rolls I love these fresh, Vietnamese-inspired Chicken Rice Paper Rolls made with ground chicken, fresh basil and mint leaves, fresh lime, and raw crunchy

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