Saturday, 29 April 2023

The 4 Best Air Fryers of 2023

Air fryers have only recently had a surge in popularity, but my air fryer has quickly become a must-have appliance in the kitchen. Not only are the best air fryers easy to use, but they’re the perfect way to cook quick, healthy meals. Some of my favorite recipes, like 10-Minute Blackened Air Fryer Salmon Bites

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Friday, 28 April 2023

7 Day Healthy Meal Plan (May 1-7)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day Healthy Meal Plan (May 1-7) April showers bring May flowers! And don’t forget to buy flowers and something special for your mom, step mom, bonus mom and mother in law! Check out this Mother’s Day Gift

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Thursday, 27 April 2023

Angel Hair Pasta with Shrimp and Tomato Cream Sauce

Angel hair pasta with shrimp and tomato sauce is made with a touch of cream, white wine and a hint of lemon. A quick weeknight dinner idea! Angel Hair with Shrimp Angel Hair Pasta with Shrimp in a light Tomato Cream Sauce so light and flavorful. The shrimp cooks with canned diced tomatoes, a touch

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Wednesday, 26 April 2023

Delicious Lasagna Roll Ups With Cottage Cheese (High Protein)

These easy, delicious, high-protein Cottage Cheese Lasagna Roll Ups are vegetarian and perfect weeknight dinners. Lasagna Roll Ups With Cottage Cheese I swapped out ricotta for cottage cheese in these cheesy lasagna roll ups, and no one in my family noticed a thing! In fact my daughter actually liked it better! Cottage cheese has a

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Monday, 24 April 2023

Air Fryer Salmon Patties

These Air Fryer Salmon Patties are great for using leftover salmon or canned salmon and turning it into something delicious. Air Fryer Salmon Patties I eat salmon at least twice a week and love finding new ways to make it so I don’t get bored. The air fryer is perfect for cooking salmon fillets and

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Saturday, 22 April 2023

30 Incredible Mother’s Day Gifts She’ll Absolutely Love

Choosing something special for your mom for Mother’s Day can be a bit challenging. She is the woman who gave you life, after all! That’s why I’ve rounded up the best Mother’s Day gifts that I would even love to receive myself this year. I’ve pulled together some of my favorite tools and products that

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Friday, 21 April 2023

7 Day Healthy Meal Plan (April 24-30)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day Healthy Meal Plan (April 17-23) Spring means many things—sunshine, growth, greenery, (allergies lol), crazy weather, and the start of spring sports! That can mean crazy days and hectic evenings. Make life a little easier on those

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Flounder Piccata

Flounder piccata is breaded and lightly pan fried served in a lemon white wine butter sauce with capers and parsley. A delicious way to prepare fish! Flounder Piccata This Flounder Piccata recipe is an excellent way to prepare fish for people who are not fond of fish. Flounder has a mild flavor and tender texture

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Thursday, 20 April 2023

Mexican Shrimp Cobb Salad

Mexican Shrimp Cobb Salad is a beautifully layered salad with shrimp, avocados, grilled corn, black bean salsa, cucumbers, tomatoes and cheese. Mexican Shrimp Cobb Salad This is delicious Mexican inspired shrimp cobb salad is served in layers in a glass trifle dish. It’s layered with shrimp, cheese, avocado, black bean corn salad, cucumbers and lettuce

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Wednesday, 19 April 2023

Roasted Strawberry Almond Flour Muffins

These gluten-free Roasted Strawberry Almond Flour Muffins are delicious and light, made with Greek yogurt, oat flour, and almond flour. Roasted Strawberry Almond Flour Muffins These healthy almond flour muffins are delicious for breakfast or a snack. Roasting the strawberries is a real game changer. It makes them sweeter and dries them out so the

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Tuesday, 18 April 2023

Fiesta Bean Salad

Fiesta Bean Salad is made with black beans, chick peas, tomatoes, cilantro and avocado tossed with a cumin-lime vinaigrette. Fiesta Bean Salad This delicious fiesta bean salad is loaded with fiber! I try to eat lots of legumes each week to get more fiber, and I love the bright, fresh flavors of this quick and

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Monday, 17 April 2023

Ground Beef and Broccoli Stir Fry

This easy Ground Beef and Broccoli stir-fry is perfect when you need a quick weeknight dinner! Ground Beef and Broccoli Stir Fry This easy ground beef and broccoli is so much healthier than take-out! Don’t get me wrong, I love Chinese food. But when I am trying to meet my health goals, cooking meals from

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Sunday, 16 April 2023

Roasted Mushrooms with Parmesan

These easy oven roasted mushrooms can be made with any variety of mushrooms – just make sure to keep the slices a similar size so they roast evenly. Roasted Mushrooms with Parmesan Roasting mushrooms intensifies their umami-rich flavor, creating caramelized edges and a meaty, sweet texture, sure to leave you wanting more. This roasted mushrooms recipe

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Saturday, 15 April 2023

Huevos Pericos

Huevos pericos are a traditional Colombian breakfast dish made with scrambled eggs, tomatoes, and scallions. Huevos Pericos In Colombia, Huevos Pericos is typically served with arepas (corn cakes) or bread, and can be accompanied by hot chocolate, coffee, or fruit juice. This is one of the most popular and delicious breakfast dishes in Colombia. The

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Friday, 14 April 2023

7 Day Healthy Meal Plan (April 17-23)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day Healthy Meal Plan (April 17-23) Looking for quick lunch ideas? Try my Tuna Sandwich with Avocado or my Air Fryer Salmon Fish Sandwich. Want to meal prep? Check out my Honey Sriracha Chicken and Broccoli Meal

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Thursday, 13 April 2023

Chicken Satay with Spicy Peanut Sauce

These easy, flavorful Thai-inspired chicken satay skewers are marinated in coconut milk and spices and then grilled and served with a delicious spicy peanut sauce for dipping. Chicken Satay Recipe Anytime we go out for Thai food, we always order the satay! My husband is obsessed with coconut milk and peanut sauce, so I make

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Wednesday, 12 April 2023

Open Faced Tuna Sandwich with Avocado

My favorite way to make a tuna sandwich is open-faced with a veggie-loaded tuna salad topped with avocado and sprouts. A quick and easy healthy lunch idea. Open Faced Tuna Sandwich with Avocado This is the BEST tuna sandwich, it’s so good I crave it often! It’s loaded with protein and veggies and it’s quick

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Tuesday, 11 April 2023

Ropa Vieja

Ropa Vieja is a Cuban dish made with shredded beef that has been slowly cooked with onions, peppers, olives, tomato sauce, and spices like cumin and oregano. Ropa Vieja Ropa Vieja is one of my favorite Cuban dishes, served over white rice and accompanied with black beans. It’s considered a comfort food and is often

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Monday, 10 April 2023

Green Smoothie Bowl

This easy Green Smoothie Bowl is a tasty and nutritious breakfast that’s customizable and packed with healthy ingredients that will keep you feeling great all morning! Green Smoothie Bowl Recipe This tropical Green Smoothie Bowl is a simple way to add one cup of veggies to your morning breakfast! I used frozen mango, banana, and

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Saturday, 8 April 2023

How To Make a Colorful Crudites Platter

A crudites platter is a beautiful and delicious way to serve fresh vegetables as an appetizer or a snack for any holiday or gathering. Colorful Crudite Platter If you want to make a crudités platter like the pros, then look no further! This step-by-step tutorial will help you create the perfect crudités platter for your

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Friday, 7 April 2023

Super Moist Carrot Cake with Cream Cheese Frosting

My secret ingredient to make the Best Carrot Cake is adding a can of crushed pineapple, which makes it SO moist with less added sugar. c Best Carrot Cake Recipe I was recently asked if carrots are really in carrot cake – The answer is yes! Hence, the name! This cake also has coconut flakes

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7 Day Healthy Meal Plan (April 10-16)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day Healthy Meal Plan (April 10-16) Asparagus always makes me think of spring! In case you missed my post earlier this week, check out these 23 Easy Asparagus Recipes which has some of my favorites like Cream

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Wednesday, 5 April 2023

Air Fryer Rotisserie Chicken

Air Fryer Rotisserie-Style Chicken comes out perfectly juicy with golden crispy skin that is ready to eat in under an hour! Air Fryer Rotisserie Chicken Recipe This air fryer rotisserie chicken is the easiest way to cook a whole chicken! It comes out moist and ridiculously good, with crispy skin and so much flavor. It’s

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Tuesday, 4 April 2023

23 Easy Asparagus Recipes

Check out these Easy and Healthy Asparagus Recipes featuring one of my favorite spring vegetables! From pasta recipes with steamed asparagus to baked asparagus appetizers and saucy stir fries, I’m sharing all my best asparagus recipes for you to try. Healthy Asparagus Recipes for Any Season Spring is in the air, and fresh asparagus is

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Insanely Good Blueberry Oatmeal Muffins

These Blueberry Oatmeal Muffins are insanely good! Hard to believe they are light. Think baked oatmeal, but in the form of a muffin! Blueberry Oatmeal Muffins These whole wheat blueberry oat muffins have the best texture and flavor, every time I make them they are always a hit! They are so moist and they are

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Monday, 3 April 2023

20-Minute Veggie Lo Mein Bowl

This quick and easy, 20-Minute Veggie Lo Mein Bowl is perfect if you need a healthy vegetarian or vegan dinner idea! 20-Minute Vegan Lo Mein Bowl This easy vegetable lo mein is so colorful, loaded with carrots, broccoli, snow peas, bell peppers, and mushrooms. It’s a healthy stir fry the whole family will love. If

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