30-Minute Shrimp, Peas and Rice

This 30-minute Shrimp, Peas and Rice dish is a family favorite dinner! It’s quick to cook and requires no chopping, easy prep!! Shrimp, Peas and Rice Last week I shared this Shrimp, Broccoli and Orzo dish. For those of you observing Lent, I thought I would share another quick 30-minute meal using shrimp! You can

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Honey Sriracha Roasted Salmon Rice Bowls (GF, DF)

These 10-minute roasted salmon rice bowls and made with bite sized pieces of honey-sriracha salmon, cucumbers and avocado. So delicious!

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Wild Mushroom and Farro Soup

You’ll love this hearty, healthy and filling wild mushroom and farro soup recipe that eats like a meal! Wild Mushroom and Farro Soup There’s something so cozy about eating soup during the colder months. This lightened up version of Ina Garten’s wild mushroom and farro soup recipe will blow you away. It tastes luxurious and

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7 Day Healthy Meal Plan (Feb 27-March 5)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. 7 Day Healthy Meal Plan For those who observe, I have many Lenten friendly recipes that will appeal to every palate. Some of my favorites are Sheet Pan Baked Feta with Broccolini, Tomatoes and Chickpeas, Roasted Sweet Potato Black

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Cabbage Soup with Chicken and Pork

This hearty cabbage soup with chicken, pork and lots of vegetables is a simple one pot meal. Cabbage Soup with Chicken and Pork There’s nothing like a hearty soup in middle of winter. This cabbage soup is perfect comfort food for a cold winter night and loaded with veggies! A few of my other favorite

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Spicy Gochujang Tofu Bowl (Vegan, Gluten-Free)

If you want to turn a non-tofu lover into a believer, crumble it up! This vegan Spicy Gochujang Tofu Bowl is loaded with protein, veggies, and tons of flavor! Spicy Gochujang Tofu Bowl Often, the texture of tofu turns people away. However, when crumbled into ground meat-sized pieces, it becomes a perfect canvas for any

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7 Day Healthy Meal Plan (Feb 20-26)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. 7 Day Healthy Meal Plan So who else loves to throw ingredients in a crock pot in the morning and come home to a meal ready to go after work?? Some of my favorite slow cooker recipes are Slow

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Chicken Divan, Lightened Up

This lightened up Chicken Divan made from scratch with no canned soups. Just layers of tender chicken breast and broccoli in a flavorful creamy, cheese sauce topped with golden breadcrumbs. Chicken Divan If you’re looking for a healthier version of this classic casserole dish, look no further! This lighter Chicken Divan is lower in fat

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Air Fryer Breaded Cubed Steak

This breaded cubed steak recipe (bistec empanizado) is a Puerto Rican staple, and making it in the air fryer is easy and healthier!

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Chicken Tenders Parmesan

If you need a family-friendly weeknight dish, you’ll love these baked Chicken Tenders Parmesan. My family loved it! Chicken Tenders Parmesan Two family favorites – chicken tenders and chicken parmesan – combine for an easy weeknight dish. I wasn’t sure how chicken parmesan would come out with chicken tenderloins, but I was pleasantly surprised. The

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Perfect Filet Mignon for Two

How to cook perfect filet Mignon with this easy, foolproof recipe to make at home, great for date night! Perfect Filet Mignon for Two If you want to know how to cook a filet mignon just like you would order in a steakhouse, you have come to the right place! Filet mignon is the most

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High Protein Egg White Muffins (Great for Meal Prep!)

High Protein Egg White Muffins (Great for Meal Prep!)

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Buffalo Chicken Dip

This Buffalo Chicken Dip has everything you love about buffalo wings, only made into a dip – the perfect party appetizer, no messy hands! Make it in the oven with a rotisserie chicken or from scratch in the slow cooker. Buffalo Chicken Dip The BEST Buffalo Chicken Dip, it’s one of my go-to appetizers because

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Chocolate Brownie Date Balls

These Chocolate Brownie Date Balls are perfect when you need a sweet chocolate fix! A healthy, no-bake dessert or snack! Chocolate Brownie Date Balls These energy balls can be eaten as a snack or dessert when craving chocolate. They’re made with just a few ingredients – dates, walnuts, pumpkin puree, cocoa powder, and vanilla extract

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Baked Buffalo Chicken Jalapeño Poppers

I love jalapeño poppers AND buffalo chicken so I decided to combine them both and really spice things up! Baked Buffalo Chicken Jalapeño Poppers These little Jalapeño Poppers pack a little kick! A delicious twist on the classic appetizer and the perfect halftime snack. A few more recipes with jalapenos I love are Low-Carb Jalapeno

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Buffalo Chicken Meatballs

These healthy buffalo chicken meatballs are a great option for a weeknight dinner, game day snack, or party appetizer. Serve them with celery sticks and blue cheese dressing for dipping, or enjoy them on their own. Buffalo Chicken Meatballs These healthy buffalo chicken meatballs are a tasty and nutritious way to enjoy the bold flavor

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Buffalo Chicken Lettuce Wraps (Slow Cooker, Instant Pot)

Buffalo Chicken Lettuce Wraps, delicious, low-carb lettuce wraps topped with shredded carrots, celery and my homemade light blue cheese dressing. Buffalo Chicken Lettuce Wraps Making shredded buffalo chicken in the slow cooker is super easy, anyone can do this and you can use the chicken for everything from wraps and salads, to pizza toppings, sandwiches

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Loaded Nachos with Ground Turkey, Beans and Cheese

These Loaded Nachos with Turkey, Beans and Cheese are made with baked tortilla chips, lean ground turkey, black bean dip, cheese and pico de gallo. Loaded Nachos with Turkey Beans and Cheese Cinco De Mayo, or any day with these healthy loaded nachos loaded with protein and fiber. Using lean ground turkey mixed with flavorful

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Air Fryer Egg Salad

The air fryer is not a way you would think to make egg salad, but that’s how I do it! It’s so easy to make hard boil eggs in the air fryer – you don’t even have to add water! Air Fryer Egg Salad While you can make hard-boiled eggs on the stove top or

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Stuffed Buffalo Chicken Breasts

Buffalo Chicken Breasts are stuffed with cheese, shredded carrots, and minced celery, and then rolled, breaded, baked, and drizzled with hot sauce. Sound enticing? It should be – this is good stuff! Stuffed Buffalo Chicken Breasts One of my subscribers kindly shared this Stuffed Buffalo Chicken Breast recipe with me over a decade ago. I

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5-Minute Microwave Salmon Rice Bowl with Bok Choy

If you don’t have time to cook, you’ll love this 5-minute Salmon Rice Bowl with Bok Choy made in the microwave! Microwave Salmon Rice Bowl For the quickest, flakiest, most perfectly cooked salmon – use your microwave! This whole meal, salmon and veggies cooks in 5 minutes, and it comes out perfectly every time! It’s my

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Pasta Fagioli (Pasta and Beans)

Italian Pasta Fagioli (Pasta and Beans) is a great tasting, hearty, vegetarian pasta and bean soup – the perfect vegetarian dinner for a cold night. Pasta Fagioli This Pasta Fagioli, usually pronounced pasta fazool is a wonderful and filling meal that will keep you warm and satisfied all winter long. The combination of beans, vegetables,

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7 Day Healthy Meal Plan (Feb 6-12)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. 7 Day Healthy Meal Plan It’s almost time for the big game!!! Who’s excited? Lol, I am excited for some game day apps – I am not the biggest sports fan but I love a good Super Bowl party.

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Buffalo Chicken Meatballs

These healthy buffalo chicken meatballs are a great option for a weeknight dinner, game day snack, or party appetizer. Serve them with celery sticks and blue cheese dressing for dipping, or enjoy them on their own. Buffalo Chicken Meatballs These healthy buffalo chicken meatballs are a tasty and nutritious way to enjoy the bold flavor

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Raw Beet Salad with Apples and Carrots

Crunchy, bright and sweet, the healthy Raw Beet Salad with Apples and Carrots is a delicious way to eat beets!

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