7 Day Healthy Meal Plan (Jan 2-8)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points.

7 Day Healthy Meal Plan

2023 is here!! I hope you have checked out Skinnytaste’s Top 25 Most Popular Healthy Recipes of 2022! You will see a lot of those recipes in this week’s meal plan! Did you favorite make it? If it didn’t, tell me which recipe is your favorite!! Once again, thank you all for all your love and support throughout the year!
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Top 25 Most Popular Healthy Recipes of 2022

Here’s a list of the most popular Skinnytaste recipes from 2022 – see if your favorite made the list!

Top 25 Most Popular Recipes of 2022

I know you’re always excited when I share this list! These are the most visited recipes created in 2022 according to google analytics. It’s always so interesting to see which recipes become the most popular. Did you favorite recipe make the list?

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Skinnytaste and Home Chef

I am so excited to announce my Skinnytaste recipes are back on the Home Chef menu for a limited time this January.

Skinnytaste and Home Chef

We are offering six familiar favorites of balanced, flavorful meals. Pre-order for next week with promo code SKINNYTASTE75 and get for 75% off your first box + 60% off your second and third boxes.

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Whipped Feta Dip

This Whipped Feta Dip combines feta cheese, Greek yogurt, lemon, and dill to create a tasty and simple appetizer.

Whipped Feta Dip

With only a handful of ingredients and in just a few minutes, this is a greater- than-the-sum-of-its-parts dip – perfect to have up your sleeve for last-minute hosting or potlucks. The feta whips up light and airy in the food processor, making a refreshing dip for pita bread, chips, or crudites. It’s also great with roasted veggies or as a sandwich spread. More healthy feta cheese recipes are this Greek 7-Layer Dip, Asparagus and Feta Tartlets, and Chopped Feta Salad.

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7 Day Healthy Meal Plan (Dec 26-31)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points.

7 Day Healthy Meal Plan

Wow, saying good-bye to 2022!!! It seems like this year has flown by! I am always interested in what people eat for “luck” to ring in the new year- one friend’s family eats herring at the stroke of midnight, others eat lentils, and we can’t forget the black-eyed peas! Other “lucky food’s” include pork, greens, cabbage and even grapes! Whatever food you chose, I hope it brings you a year of health and happiness! (more…)

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Spinach Dip Stuffed Mushrooms

If you love spinach dip and stuffed mushrooms, you’ll love these easy Spinach Dip Stuffed Mushrooms, a delicious hot appetizer!

Spinach Dip Stuffed Mushrooms

Stuffed mushrooms and hot spinach dip are quintessential party appetizers.  Both are delicious crowd pleasers so combining the two into one just seemed natural. The stuffing is made with classic spinach dip ingredients like frozen chopped spinach, cream cheese, Parmesan cheese, mozzarella cheese, scallions, garlic and sour cream. They are packed with flavor with minimal prep and they are the perfect addition to your holiday table, are vegetarian and can easily be made gluten-free. Each serving (3 medium stuffed mushrooms) contains 105 calories and 7 grams of protein. For more stuffed mushroom recipes try my Stuffed Mushrooms with Broccoli Rabe and Sausage and Spinach and Bacon Stuffed Mushrooms. And if you want more dips so all my dip recipes here.
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Breakfast Strata with Sausage and Mushrooms

Breakfast Strata with Sausage and Mushrooms is a savory, make-ahead breakfast casserole made with day old bread, eggs, cheese, sausage and mushrooms.

Breakfast Strata with Sausage and Mushrooms

You can make this with just about anything, just use your imagination! More great holiday breakfast and brunch casseroles I love for the holidays or large gatherings are this Crustless Sausage and Spinach Quiche, Bacon, Spinach Breakfast Casserole, Spinach, Feta and Artichoke Breakfast Bake and this Sausage Cheese and Veggie Egg Bake.
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Slow Cooker Steel Cut Oats

Slow Cooker Steel Cut Oats made with quick steel cut oats, berries, bananas, maple syrup, and nuts are an easy, high-fiber breakfast!

Slow Cooker Steel Cut Oats

The slow cooker is a great vessel for making oatmeal for brunch, meal prep, or feeding a crowd. I load up the oats with lots of fruit and a little maple syrup to sweeten them and top them with chopped nuts. I tested this recipe with quick- cooking steel cut oats, which I loved in these savory oats. You can also make Instant Pot Steel Cut Oats.

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One-Pot Orzo with Sausage, Spinach and Corn

You’re going to love this easy, creamy and delicious one-pot orzo made with chicken sausage, onions, spinach and corn topped with grated Parmesan.

One-Pot Orzo with Sausage and Spinach

This recipe is perfect for a busy weeknight because it’s quick to prepare and only requires one pot for cooking. Plus, it’s packed with flavor from the sausage, spinach, and corn, and the orzo adds a satisfying and creamy texture. I love one pot meals so much I wrote a whole cookbook with one pot dinners! For more one pot recipes try this one pot chicken and rice, one pot spaghetti and meat sauce and this one pot spaghetti puttanesca. I also have a section here with lots of one pot meals.

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Healthy Chocolate Chip Oat Cookies

These Healthy Chocolate Chip Oat Cookies are the perfect combination of a classic chocolate chip cookie and a hearty oatmeal cookie, also flourless and gluten-free.

Healthy Chocolate Chip Oat Cookies

These cookies are a healthier alternative to traditional cookies, as they are made with almond flour and oats instead of all-purpose flour. With a soft and chewy texture, they are a perfect combination of a chocolate chip cookie and an oatmeal cookie. Plus, they are flourless, making them a great option for those following a gluten-free diet. If you use extra virgin coconut oil, they will have a hint of coconut in the flavor. You can use refined coconut oil if you don’t prefer the taste of coconut.

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Veggie Stromboli with Mushroom, Spinach and Mozzarella

This cheesy veggie stromboli is stuffed with mushrooms, spinach, and mozzarella cheese. It’s a little messy, so prepare to get your hands dirty!

Veggie Stromboli

Lots of you have been asking me for more meatless dishes, so I was excited to create this Mushroom and Spinach Stromboli. Stromboli is basically a stuffed pizza filled with whatever your heart desires. Some add meat and cheese, but I prefer using healthier fillings, like veggies. They are eaten hot and can be served as a main dish or an appetizer to share with friends. It’s perfect for parties and gatherings you want to eat appetizers for dinner. For one with meat, you’ll love this sausage and pepper stromboli.

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7 Day Healthy Meal Plan (Dec 19-25)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points.

7 Day Healthy Meal Plan

Can you believe it is almost the end of the year?? I wish you all a Happy Hanukkah and a Merry Christmas. Spending time with family, friends and loved ones are some of the most important things to be thankful for this season. Having a Christmas breakfast or brunch? Feeding a crowd? Check out my Yogurt Sheet Pan Pancakes with Mixed Berries, Veggie Ham and Cheese Breakfast Casserole or Baked Oatmeal with Blueberries and Bananas.
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Spinach Prosciutto and Mozzarella Stuffed Pork Tenderloin

Spinach Prosciutto and Mozzarella Stuffed Pork Tenderloin is a wonderful dish for the Holidays or for any weeknight dinner.

Stuffed Pork Tenderloin

Spinach Prosciutto and Mozzarella Stuffed Pork Tenderloin is a delicious and impressive dish that is perfect for a special occasion or dinner party. To make this dish, you’ll need a pork tenderloin, some fresh spinach, prosciutto, sun dried tomatoes and mozzarella cheese. The spinach, prosciutto, and mozzarella cheese create a delicious and flavorful stuffing that pairs perfectly with the pork. Serve the pork with your choice of sides, such as roasted vegetables or mashed potatoes, or cauliflower puree for a satisfying and satisfying meal.

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Butternut Squash Galette

This Butternut Squash Galette, made with sliced butternut squash, caramelized onions, parmesan cheese, and thyme, is a delicious meatless main or side dish.

Butternut Squash Galette

Since sharing this tomato galette, I have been thinking of other fillings I could make. With butternut squash in season, it makes perfect sense for the fall or winter. Combined with caramelized onions, fresh thyme, and freshly grated Parmesan cheese, it’s guaranteed to impress. As a main dish this serves six, which would pair perfectly with a winter salad like this Brussels sprout salad, or this baby green salad with pomegranate and pecans. As a side dish, you can slice this into 8 or 10 slices.

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Buttermilk Marinated Air Fryer Whole Chicken

This Buttermilk-Marinated Air Fryer Whole Chicken comes out unbelievably juicy and delicious, and it’s so easy to make, just 3 ingredients!

Air Fryer Whole Chicken

This easy weeknight whole chicken air fryer recipe has crispy skin and is delicious and family-friendly! So good, you’ll want to make it again and again! Out of all my air fryer recipes, this one has become a weekly staple. If you don’t have an air fryer, you can bake this in the oven too, or try this Oven Roasted Chicken with Lemon and Rosemary. More air fryer chicken recipes you must make, this juicy air fryer chicken breast, these kid friendly air fryer chicken tenders, and these delicious air fryer chicken thighs.

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Bacon Spinach Breakfast Casserole with Gruyère Cheese

This Bacon Spinach Breakfast Casserole with Gruyère is perfect for your next holiday gathering, feeding a crowd, or meal prep for the week.

Bacon Spinach Breakfast Casserole

When serving a crowd breakfast, egg casseroles are the way to go! They come together quickly, and the combinations of veggies, meat, and cheese are seemingly endless. This delicious bacon spinach breakfast casserole is perfect for the holidays or if you need a Christmas breakfast casserole idea. The Gruyère cheese (a classic traditional Swiss cheese) takes this savory egg casserole over the top. It pairs beautifully with bacon and spinach and provides a nutty, salty flavor that will make your taste buds sing. For more healthy breakfast casseroles, try this Tex-Mex Breakfast Casserole, this Vegetarian breakfast casserole with spinach and feta, and Veggie, ham, egg and cheese casserole.

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Rainbow Quinoa Salad with Lemon Dressing

Eat the rainbow! This healthy Rainbow Quinoa Salad with Lemon Dressing is vegan, gluten-free, and so delicious, perfect for meal-prep and requires no reheating!

Rainbow Quinoa Salad

I’ve been making rainbow salads for my daughter Madison since she was very little. She frequently asks me to make them, so I always have a colorful assortment of vegetables on hand. I switch it up, sometimes with radishes in place of tomatoes or green olives in place of cucumbers. Honestly, I use whatever is in my fridge! Quinoa salads are the perfect lunch or a potluck side dish, and some of my other favorites are this Mediterranean Quinoa Salad, Avocado Quinoa Salad, and Quinoa Black Bean Salad.

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7 Day Healthy Meal Plan (Dec 12-18)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points.

7 Day Healthy Meal Plan

Getting ready to entertain or attend holiday gatherings? Check out my appetizers to find the perfect dish to get the party started! Looking for a classic? Try these Deviled Eggs or Everything Pigs in  Blanket. For something a little fancier try my Baked Brie Phyllo Tarts with Craisins and Walnuts and Stuffed Mushrooms with Broccoli Rabe and Sausage. You can also make an Antipasto Salad for everyone to help themselves!
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Greek Yogurt Caesar Dip

If you’re obsessed with Caesar salad and need a tasty dip to jazz up your veggies, try this Greek Yogurt Caesar dip!

Caesar Dip

This Caesar dip is an easy appetizer for your next party and a great recipe to dip your veggies into. It’s made with all the ingredients that goes into Caesar salad dressing – Parmesan cheese, lemon juice, garlic, Dijon, anchovies, – plus Greek yogurt and a little mayonnaise (which I love adding to my dressing in place of raw egg).  Plus, it’s easy to make ahead and requires no fancy equipment! Some more of my favorite quick dips are Ranch Dip, No-Cook Salsa, and Creamy Parmesan Spinach Dip.

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Spicy Vodka Chicken Parmesan

Spicy Vodka Chicken Parmesan is made with sliced jarred hot cherry peppers, vodka sauce, fresh mozzarella, and breaded chicken cutlets. Baked or air fryer!

Spicy Vodka Chicken Parmesan

My baked Chicken Parmesan is always a hit! (I even have air fryer chicken parmesan and an Instant Pot version.) But I have a new obsession in my house – this spicy chicken Parmesan with vodka sauce. A delicious addition to my chicken breast recipes! I’ve been making it for dinner every few weeks per Tommy’s request. He loves this dish! The hot cherry peppers really make it! If you love hot cherry peppers, I also have this Chicken Breasts with Hot Cherry Peppers recipe.

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Oysters Rockefeller

This easy Oysters Rockefeller recipe is always a hit. Topped with creamy spinach and breadcrumbs that get hot and golden under the broiler.

Oysters Rockefeller

I have never met an oyster I didn’t love! Even people who don’t like raw oysters love these broiled Oysters Rockefeller which are cooked and delicious. They make a delicious appetizer, or if you want more, eat a larger serving with a salad for a light dinner. For more of my favorite appetizers, try Stuffed Mushrooms with Broccoli Rabe and Sausage, Hot Spinach Dip, and Spicy Crunchy Tuna Tartare.

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Fennel Gratin

Baked fennel gratin is made with onion and olive oil and topped with Gruyere, Parmesan, panko crumbs, and nutmeg.

Fennel Gratin

Baked fennel pairs so well with Gruyere and Parmesan. In this easy gratin, the fennel wedges are baked with onions and stock and finished with a crisp, golden topping of panko and cheese. It’s the perfect side for a holiday meal if you want to impress! For more fennel recipes, try this Mushroom Fennel Quinoa Stuffing and Grilled Fennel with Parmesan and Lemon.

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Savory Steel Cut Oatmeal

Savory Steel Cut Oats for breakfast is loaded with protein and provides a good dose of fiber, which will keep you feeling satisfied longer.

Savory Steel Cut Oats

If you never had savory oats, think of hearty grits or risotto! This breakfast for one is made with breakfast sausage, mushrooms, Parmesan and a runny egg and can easily be doubled or quadrupled. It’s a delicious alternative to sugary fruit-topped oatmeal, like these Instant Pot Steel Cut Oats, Banana Nut Protein Oats, or this Peanut Butter Oatmeal Bowl.

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7 Day Healthy Meal Plan (Dec 5-11)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points.

7 Day Healthy Meal Plan

I love to bake- so does my mom and my aunt and I am so glad that not only do both my daughters love to bake- but that they love to bake together!! Those are memories that will last a lifetime! As Christmas and holiday season start to draw near,  so do cookie swaps, gingerbreads and one of my favorites- Cranberry Bliss Bars! Or try these chocolate pistachio biscotti. Here is a fun holiday project to do with your kids (young or old!), DIY Gingerbread Tree Ornaments! I promise your house will smell amazing!!
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Asian Chicken Lettuce Wraps

Quick and easy Asian Lettuce Wraps are delicious! Made with ground chicken, shiitake mushrooms, water chestnuts with a spicy hoisin sauce.

Asian Lettuce Wraps

Some of you probably know how much I love using lettuce leaves as a wrap for everything from Turkey Taco Lettuce Wraps and Buffalo Chicken Lettuce Wraps to BLT Lettuce Wraps and Thai Chicken Peanut Lettuce Tacos. They instantly make the dish low in carbs and calories and don’t interfere with the flavors of the filling. This Asian Lettuce Wrap recipe is no exception. Inspired by the restaurant, PF Chang and so delicious, I can’t wait for you to try them!

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Herb Roasted Carrots

These easy Herb Roasted Carrots bake in the oven with garlic, thyme, and parsley. They’re a healthy side dish that goes well with any protein, like roasted chicken or turkey.

Herb Roasted Carrots

Nothing beats the natural sweetness of oven-roasted carrots, which are elevated by using fresh herbs. They come out savory and delicious! This recipe calls for two pounds of carrots, but you can easily halve it if you need to serve fewer people. A few other carrot recipes you may also enjoy are these Roasted Carrots with Ginger, Spiralized Carrot Salad, and Za’atar Roasted Carrot and Chickpea Yogurt Bowls.

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