Healing Turmeric Chicken Noodle Soup (GF, DF)

Chicken soup is good for the soul, and this healthy bowl of Turmeric Chicken Noodle Soup is a delicious, anti-inflammatory soup. It’s loaded with vegetables, chicken, and rice noodles.

Healing Turmeric Chicken Noodle Soup

I had a stomach bug a few weeks ago, and this soup was exactly what I craved. Why is chicken noodle soup so good when you’re sick? This one is made with healing anti-inflammatory ingredients that won’t upset your stomach. I also have recipe for a more traditional chicken noodle soup. And for more turmeric chicken recipes, try this Turmeric Roasted Chicken and Sweet Potatoes and Turmeric Braised Chicken with Golden Beets and Leeks.

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Apple Pie Overnight Oats

This cozy Apple Pie Overnight Oats recipe with apples, cinnamon, maple syrup, oats, chia seeds and walnuts, tastes just like apple pie!

Apple Pie Overnight Oats

I’ve been making overnight oats for years. They’re healthy and full of fiber (10 grams!) which will keep you full for hours. This apple pie version is not just healthy, it’s also delicious! Have this for breakfast or as a healthy snack or dessert. You can double the recipe to make four for meal prep. You may also like my Overnight Oats with Blueberries and Bananas or Pumpkin Pie Overnight Oats.

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7 Day Healthy Meal Plan (Oct 31-Nov 6)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points.

7 Day Healthy Meal Plan

As the nights get cooler I love the idea of having a warm bowl of soup ready and waiting for us at dinner time! Check out some of my slow cooker soup recipes like my Navy Bean Bacon Soup, Chicken Enchilada Soup or fan favorite Lasagna Soup! Round it out with a salad and my Easy Rosemary Garlic Parmesan Biscuits and enjoy!
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Avocado Toast with Egg – Four (4) Ways

Here’s 4 ways to make an Avocado Toast with Egg – scrambled, poached, hard boiled or sunny side up, my favorite, healthy breakfast!

Avocado Toast with Egg

This healthy, avocado toast recipe is made on whole grain toast with mashed avocado, and your favorite egg. You can make this with a hard boiled egg, sunny side up, scrambled, or poached. If you’re like me, you make even want to add a few dashes of hot sauce! Adding egg to avocado toast is an easy way to add protein to breakfast toast. If you want a vegan option, you might also like this avocado toast with lemon and kale.

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Black Bean Soup (Freezer Friendly)

This healthy and savory black bean soup recipe with dry beans is easy to prepare, freezer-friendly, and perfect for those cold winter days.

Black Bean Soup

I look forward to making homemade soups and stews when the weather gets cold. This black bean soup is hearty, super high in fiber, and inexpensive to make. It’s also vegan and vegetarian. Try it topped with avocado, sour cream or Greek yogurt and fresh chopped herbs, like cilantro or chives. You might also like this Crock Pot Chicken and Black Bean Soup, Vegetarian Black Bean Chili, or these Quick Cuban Black Beans.

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Blackened Air Fryer Salmon Bites

These 10-minute Blackened Air Fryer Salmon Bites are great on top of a salad, served with rice or your favorite grain, or in a bowl with veggies and sauce.

Blackened Air Fryer Salmon Bites

There’s no mistaking I love salmon, and I love my air fryer. So, making salmon in the air fryer is probably the protein I cook most in it! It’s quick, doesn’t make a mess, and comes out perfectly. Blackened salmon is also one of my favorites, so I hope you enjoy these crispy Blackened Salmon Bites as much as I do! More air fryer salmon recipes you may like, Air Fryer Salmon Sandwich, Air Fryer Salmon with Maple Soy Glaze and Chili-Lime Air Fryer Salmon, and for more blackened seafood recipes, try this Blackened Shrimp and Grits and Blackened Fish Tacos.

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Tofu Tacos with Potatoes and Jalapeños

These vegan Tofu Tacos with Potatoes and Jalapeños are great when you want a plant-based taco that still has lots of protein.

Tofu Tacos with Potatoes and Jalapeños

Tofu is a blank slate, so I love transforming it by adding different spices. Sprinkling crumbled tofu with taco seasonings and roasting it in the oven with potatoes and jalapeños flavors the tofu. Top these healthy tacos with your favorite salsa – I love them with this avocado salsa, which I always keep on hand in my fridge. If you’re looking for more tofu recipes, try my Tofu Stir Fry with Vegetables in Soy Sesame Sauce, Spicy Sriracha Tofu Rice Bowls, and Kung Pao Tofu.

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Sweet Potato Turkey Meatloaf

This easy, gluten-free, dairy-free Sweet Potato Turkey Meatloaf puts a fun healthy spin on my classic turkey meatloaf.

Sweet Potato Turkey Meatloaf

My classic turkey meatloaf recipe is on repeat in my house, but I love playing around with it. I tested this Sweet Potato Turkey Meatloaf without breadcrumbs a few ways and love how this turned out. It uses a baked sweet potato, which is rich in fiber, vitamins, and minerals, as a binder and is topped with a ketchup glaze. Get more ground turkey recipes here!

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7 Day Healthy Meal Plan (Oct 24-30)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points.

7 Day Healthy Meal Plan

Happy Halloween to all the little ghosts and goblins out there! I hope everyone has a safe time celebrating this upcoming weekend! Looking for some sweet treats for a party? Check out my Pumpkin Cheesecake Shooters, Candy Corn Fruit Parfaits or my Skinny Mummy Cake Balls. Been carving pumpkins? Use those seeds up with this Smoky BBQ Spice Roasted Pumpkin Seeds recipe and put a little scare into lunch with these French Bread Pizza Mummies.
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Lemony Hearts of Palm Salad with Avocado

This Lemony Hearts of Palm and Avocado Salad is a fast and easy side salad recipe or make it a main dish with your favorite protein.

Hearts of Palm Salad with Avocado

I grew up eating hearts of palm right out of the can, so adding them to salads is nothing new to me. They have a slightly nutty flavor similar to artichoke hearts, with a creamy and crunchy texture. They combine perfectly with lemon, arugula, and avocado. If you’re new to hearts of palm, they are sold in a jar or can at the supermarket, and they even come in noodle form, which I used in this Hearts of Palm Noodle Peanut Stir Fry. Make it a meal with protein like chicken breast, shrimp, air fryer roasted chickpeas or salmon.

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Korean-Inspired Salmon Tacos with Spicy Slaw

Korean-Inspired Salmon Tacos with Spicy Gochujang Slaw is a delicious way to switch up your fish taco game!

Korean-Inspired Salmon Tacos

I love my Korean BBQ-inspired marinade with chicken, but I wanted to try a slightly different marinade on fish. You all know how much I LOVE tacos and gochujang, so putting the fish in a tortilla with spicy slaw just made sense. The result: a unique combination of flavors perfect for Taco Tuesday or any day of the week! More fish taco recipes you might like are these Cod Fish Tacos, Blackened Fish Tacos with Cabbage Mango Slaw, and these Greek Tzatziki Fish Tacos.

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Creamy Pumpkin Polenta

There’s no cream in this Creamy Pumpkin Polenta. Instead, this polenta is made with pumpkin puree, Pecorino Romano, and a pinch of nutmeg – and it’s delightful.

Creamy Pumpkin Polenta

I love creamy polenta and had wanted to try a pumpkin version by mixing some puree into it. I was planning on adding cream or cream cheese, but it turned out so creamy without it I left it out. This super simple recipe, made with basic pantry ingredients, is the perfect cozy comfort side dish. Serve it topped with roasted veggies or your favorite sauce, like this Slow Cooker Beef Ragu or Slow Cooker Bolognese.

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7 Day Healthy Meal Plan (Oct 17-23)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points.

7 Day Healthy Meal Plan

Chilly weather means chili weather! What’s your favorite? Whether it is it my Chicken Taco Chili, my Quick Beef Chili or my Hearty Vegetarian Pumpkin Chili, they are guaranteed to warm you up!
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Quick Black Beans Recipe

How to cook the easiest canned black beans in 20 minutes! This recipe transforms a can of black beans into a flavor-packed side dish or meatless meal.

Quick Black Beans Recipe

I always have sofrito in my freezer in ice cube trays to whip up the tastiest beans whenever my husband asks for them, it’s his favorite! On nights I don’t have time to make them from scratch, I whip up this easy canned black beans version! This would work fine with red or pink beans as well.  It’s vegetarian and gluten free, loaded with fiber and works as a main or a side dish over rice. You might also like my Quick Cuban Black Beans or these quick Puerto Rican Beans using canned beans as well.

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Air Fryer Butternut Squash

An easy recipe for Air Fryer Butternut Squash with a hint of spices. This healthy side dish is quick, tender and the perfect addition to your favorite butternut squash recipes!

Air Fryer Butternut Squash

I’ve been getting lots of questions asking “is butternut squash good in the air fryer?” So I played around with different temps and loved how this turned out. It’s been on repeat in my house since! This sweet and savory winter squash is a delicious side alongside roasted chicken, oven fried chicken, turkey breast, and more. For other ways to use butternut squash, try my Kale and Butternut Squash with Pears and Almonds and Vegetarian Enchiladas with Butternut Squash and Black Beans.

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Slow Cooker Beef Ragu

Beef Ragu in the slow cooker, made with lean ground beef, sausage, onions, carrots, and celery is perfect over pappardelle or your favorite pasta.

Slow Cooker Beef Ragu

My slow cooker recipes are so popular this time of year. I have a delicious slow cooker beef ragu in my Fast and Slow cookbook, made with chunks of beef that mimic short ribs. For this recipe, I wanted to make it with ground beef, which is more economical. I don’t typically like lean ground beef in sauce, but the slow cooker’s low heat makes it so tender you won’t know the difference. Serve it over your favorite pasta, roasted spaghetti squash, or, my favorite… a combination of whole wheat spaghetti and spiralized zucchini. More slow cooker ground beef recipes you may love are this Crock Pot Bolognese, Madison’s Slow Cooker Beef Tacos, and Slow Cooker Picadillo.
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Pumpkin Banana Bread

This fall pumpkin banana bread is a variation of my Banana Bread recipe which is moist and delicious with pumpkin puree and spices.

Pumpkin Banana Bread

If you love Pumpkin Bread and Banana Bread, you’ll love this combo, the best of both worlds! It’s super moist and a wonderful fall breakfast or snack! We scoffed up half this bread before it got a chance to cool, so good. This would be great topped with some Pumpkin Spiced Cream Cheese! I also have these popular Pumpkin Chocolate Chip Muffins, and Pumpkin Nut Muffins.

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7 Day Healthy Meal Plan (Oct 10-16)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points.

7 Day Healthy Meal Plan

So, I am not the biggest sports fan out there, but I have lots of friends and family that are! So if you are a Saturday college football  fan, Sunday NFL’er, baseball fan (congrats to Aaron Judge!) or a hockey fan (wow there are a lot of sports going on at one time lol!), have I got the perfect game day appetizer for you! Try these Loaded Nachos with Ground Turkey, Beans and Cheese, my Buffalo Chicken Dip or Pastrami Reuben Egg Rolls (which you can cut in half for serving).  Need to feed a larger crowd? Check out my Sloppy Joe Recipe or Quick Beef Chili, either way you can’t go wrong!
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Lox and Eggs with Onions

Lox and Eggs with Caramelized Onions, also called a LEO scramble takes “ordinary” scrambled eggs to “gourmet” in about 15 minutes!

Lox and Eggs with Onions

If you’re lucky enough to know a Jewish delicatessen that serves breakfast, then you may recognize this iconic breakfast. The sweet flavor of lightly caramelized onions, the saltiness of smoked salmon, and creamy eggs makes this breakfast delicious! This healthy salmon and scrambled eggs dish is full of omega-3s and low in carbs. This high-protein breakfast with over 21 grams of protein is an excellent way to start your morning. More of my favorite scrambled egg recipes are these High-Protein Scrambled Eggs with Cottage Cheese and Mushroom-Spinach Scrambled Eggs.

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Fall Brussels Sprout Salad with Apples, Pecans, and Blue Cheese

This crispy Fall Brussels Sprout Salad with raw shredded Brussels, apples, pecans, and blue cheese is a great side salad with roasted chicken, pork, or turkey.

Fall Brussels Sprout Salad

I love using raw, shaved Brussels sprouts in salads! You can buy them shredded, but I like to chop them myself so they’re fresher. For this easy Fall Brussels sprout salad recipe, I tossed them with sweet, crisp red apples, pecans, blue cheese, and a balsamic vinaigrette. If you’re looking for more Brussels sprouts salads, try this Raw Shredded Brussel Sprouts with Lemon and Oil and Shredded Brussels Sprout Salad with Bacon and Avocado.

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Air Fryer Salmon Sandwich

For a healthier fish sandwich loaded with omega-3s, try this Air Fryer Salmon Sandwich with lemon-caper mayo!

Air Fryer Salmon Sandwich

This air fryer salmon sandwich easy to make at home, and thanks to the air fryer, healthier too. My daughter Karina loves fish sandwiches with my lemon-caper mayo, so when the only fish I had in my freezer was salmon, we decided to make it for dinner. We loved it! I don’t typically order fish sandwiches because they’re usually deep fried. But this salmon sandwich is certainly one I would order out. More air fryer salmon recipes you might also like this Chili Lime Air Fryer Salmon or this Air Fryer Salmon with Maple Glaze.

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Whole Wheat Pumpkin Pancakes with Pecans

Pumpkin pancakes made with whole wheat flour, pumpkin puree, pumpkin pie spices, and pecans are a delicious fall breakfast!

Pumpkin Pancakes

These fluffy whole wheat pumpkin pancakes are perfect for pumpkin lovers! You can omit the pecans if you’re not a fan of nuts. If you don’t like pumpkin try these Whole Wheat Pancakes instead. For more pumpkin recipes, this Pumpkin Butter is a must! Great on everything from Pumpkin Butter Crepes to yogurt or toast. And if you feel like baking, you must try this Pumpkin Banana Bread and Pumpkin Cream Cheese Muffins.

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