7 Day Healthy Meal Plan (Oct 3-9)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points.

7 Day Healthy Meal Plan

October brings pumpkins, beautiful fall leaves and cool nights. On those nights, I love to be able to have a warm, comforting bowl of soup! If you are looking for one that will be ready when you get home- try my Slow Cooker Butternut Pear Soup. Want to prepare it after work? Try my Instant Pot Turkey Meatball and Ditalini Soup. Or check out one of my most popular soups- Beef, Tomato and Acini di Pepe Soup– with three cooking options! Round it all off with a salad or some garlic knots!
(more…)

The post 7 Day Healthy Meal Plan (Oct 3-9) appeared first on Skinnytaste.

source Skinnytaste https://ift.tt/eUckqdy

Pumpkin Cream Cheese Muffins

Pumpkin Cream Cheese Muffins are moist, delicious and perfectly spiced! A delicious fall breakfast made with canned pumpkin, pumpkin spice and a cream cheese swirl topping.

Pumpkin Cream Cheese Muffins

These Chocolate Chip Pumpkin Muffins are always such a hit on my blog, I knew I would love this cream cheese swirl version! They take less than 30 minutes to bake and the best part, these pumpkin muffins are under 200 calories! SO much lighter than any bakery or Starbucks muffins. Most pumpkin recipes use at least 1/2 cup butter or oil but these only use 2 tablespoons for the whole batch. Thanks to the canned pumpkin, they are so moist without adding a ton of butter or oil.

(more…)

The post Pumpkin Cream Cheese Muffins appeared first on Skinnytaste.

source Skinnytaste https://ift.tt/23eCqRZ

Peanut Butter Banana Muffins

Peanut Butter Banana Muffins are proof that banana bread and peanut butter go together really well! Stuffed with extra peanut butter in the center!

Peanut Butter Banana Muffins

Sunday mornings are a little better when I make these deliciously moist peanut butter muffins. These easy muffins regularly appear in my home whenever I have ripe bananas. Everyone loves them around here – if you try them, you’ll know why! More healthy banana muffin recipes are these Maple Pecan Banana Muffins, Cream Cheese-Filled Almond Flour Banana Muffins and Chocolate-Chocolate Chip Banana Muffins.

(more…)

The post Peanut Butter Banana Muffins appeared first on Skinnytaste.

source Skinnytaste https://ift.tt/207QuNn

Apple and Grape Fall Fruit Salad

This fall fruit salad is made with sweet, crunchy apples and grapes in a creamy yogurt and cream cheese sauce topped with crushed walnuts and brown sugar.

Apple and Grape Fall Fruit Salad

I’m usually pretty sad when summer comes to an end, but I do love the fall! Seeing the leaves change colors, apple picking and all the wonderful things we can do when the weather cools! This fall fruit salad made with apples and grapes is the perfect fall treat. It’s light and crisp, requires no cooking and is absolutely addicting! Other apple recipes I love to make each fall, applesauce nut bread, apple butter, and apple cobbler.

(more…)

The post Apple and Grape Fall Fruit Salad appeared first on Skinnytaste.

source Skinnytaste https://ift.tt/tyMK0de

Sheet Pan Baked Feta with Broccolini, Tomatoes and Chickpeas

If you enjoy sheet pan dinners, you’ll love this vegetarian Sheet Pan Baked Feta with Broccolini, Tomatoes and Chickpeas loaded with flavor!

Sheet Pan Baked Feta with Broccolini

I love adding feta cheese to non-traditional recipes, like I did in this sheet pan dinner! Feta cheese is a diverse cheese that can add bold flavor to any meal you’re making. This vegetarian sheet pan dish features Athenos chunk feta cheese with roasted broccolini, tomatoes, red onion, and chickpeas. If you’re looking for more fun ways to cook with feta, try these Chicken Thighs with Artichokes and Feta, Naked Greek Feta-Zucchini Turkey Burgers, and Spiralized Mediterranean Beet and Feta Skillet Bake. (more…)

The post Sheet Pan Baked Feta with Broccolini, Tomatoes and Chickpeas appeared first on Skinnytaste.

source Skinnytaste https://ift.tt/UY0TjZg

Maple Roasted Butternut Squash

Maple Roasted Butternut Squash, a simple fall side dish with 3 ingredients; butternut squash, pure maple syrup, and oil, plus salt and pepper!

Maple Roasted Butternut Squash

My aunt LOVES butternut squash and shared this Maple Roasted Butternut Squash recipe with me years ago. It’s such a delicious side dish for fall and so simple to make. Some of my favorite butternut squash recipes are Butternut Squash Lasagna Roll Ups, Enchiladas with Butternut Squash and Black Beans, and Butternut Squash Mac and Cheese, just to name a few!

(more…)

The post Maple Roasted Butternut Squash appeared first on Skinnytaste.

source Skinnytaste https://ift.tt/PwA9alS

7 Day Healthy Meal Plan (Sept 26-Oct 2)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points.

7 Day Healthy Meal Plan

Happy fall!!! Early fall means squash will be abundant! When picking butternut squash look for one that feels heavy for its size, for spaghetti squash it should be golden yellow or dark yellow. Make sure you try some of my other favorite squash recipes like Parmesan Crusted Delicata Squash and Roasted Acorn Squash with Brown Sugar. What’s your favorite?
(more…)

The post 7 Day Healthy Meal Plan (Sept 26-Oct 2) appeared first on Skinnytaste.

source Skinnytaste https://ift.tt/zhfYe8v

Creamy Sausage and Potato Soup

This easy sausage and potato soup is hearty, healthy and dairy-free, made creamy by pureeing cannellini beans.

Sausage and Potato Soup

Potato soups are so comforting in the colder months and this sausage and potato soup is sure to be a family dinner pleasure! Made with sweet Italian chicken, turkey or pork sausage, potatoes, spinach and white beans. Some of my other favorite potato soups you may like are Loaded Baked Potato Soup, Potato Leek Soup and Broccoli Cheese and Potato Soup.

(more…)

The post Creamy Sausage and Potato Soup appeared first on Skinnytaste.

source Skinnytaste https://ift.tt/lYJpGov

Parmesan-Herb Baked Salmon

This easy Parmesan Herb Baked Salmon recipe is flaky and tender with incredible flavor – perfect for company or busy weeknights.

Parmesan-Herb Baked Salmon

I love salmon. It’s my favorite fish to make at home – not just because it’s healthy and loaded with omega-3s, but I also love the taste and how versatile it is. If you want an easy, healthy baked salmon recipe that you can season ahead and pop in the oven, this Parmesan-Herb Salmon is it! I make and eat salmon once or twice a week, and although I have a lot of chicken dishes, I have so many salmon recipes on my rotation, like Salmon Rice Bowls, Baked Salmon, and Sweet and Spicy Glazed Salmon.

(more…)

The post Parmesan-Herb Baked Salmon appeared first on Skinnytaste.

source Skinnytaste https://ift.tt/IniHtvj

Avocado Toast with Halloumi and Egg

Avocado Toast with Halloumi and Soft Boiled Egg is a fresh spin on avocado toast made with roasted peppers, 7-minute soft-boiled eggs, and sunflower seeds.

Avocado Toast with Halloumi and Egg

This avocado toast with egg recipe is perfect for breakfast and brunch or lunch if you pair it with a salad. I really love avocado toast because it’s an easy way to get fiber and healthy fats into my diet. Some other variations of this I usually make are Avocado Toast with Egg, Hummus Avocado Toast, and even Crab Avocado Toast.

(more…)

The post Avocado Toast with Halloumi and Egg appeared first on Skinnytaste.

source Skinnytaste https://ift.tt/oVaitT1

7 Day Healthy Meal Plan (Sept 19-25)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points.

7 Day Healthy Meal Plan

As we head into fall, we all know what that means—–the start of pumpkin season!!! Start with these Pumpkin Pie Overnight Oats, whip up some Easy Pumpkin Spiced Granola or bake these  Mini Pumpkin Chocolate Chip Muffins to make your house smell scrumptious!!
(more…)

The post 7 Day Healthy Meal Plan (Sept 19-25) appeared first on Skinnytaste.

source Skinnytaste https://ift.tt/SZnJksv

Chicken Enchilada Stuffed Zucchini Boats

Chicken Enchilada Stuffed Zucchini Boats filled with shredded chicken, enchilada sauce, cheese, and scallions is a tasty twist on a Mexican favorite. Serve them with cilantro lime rice to make it a meal!

Chicken Enchilada Stuffed Zucchini Boats

If you’ve been following my blog for a while, you probably know how much I LOVE enchiladas. In the past, I have posted recipes for Chicken Enchiladas and Zucchini Enchiladas. Years ago, I posted Sausage-Stuffed Zucchini Boats, and they were such a hit that I started coming up with new stuffing ideas. These Chicken Enchilada-Stuffed Zucchinis are some of my favorites! You can see all my zucchini recipes here.

(more…)

The post Chicken Enchilada Stuffed Zucchini Boats appeared first on Skinnytaste.

source Skinnytaste https://ift.tt/cQFaGzD

15-Minute Protein Chia Seed Cereal

The viral chia seed cereal, only with a scoop of protein! Makes a great high protein breakfast or snack, just 4 ingredients, 15 minutes!

15-Minute Protein Chia Seed Cereal

Thanks to Kim Kardashian, the viral chia seed cereal has been all over the internet. It’s very similar to chia pudding, only not as thick, and you don’t have to wait overnight for the seeds to plump up. I love chia pudding, like my Mango Coconut Chia Pudding, so I knew I would love this chia cereal. I add protein powder to keep me fuller longer, and it’s was perfect. I’m hooked, I’ve been making it all week! If you want to see how to make chia cereal, watch my video here.

(more…)

The post 15-Minute Protein Chia Seed Cereal appeared first on Skinnytaste.

source Skinnytaste https://ift.tt/vok7mL1

7 Day Healthy Meal Plan (Sept 12-18)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points.

7 Day Healthy Meal Plan

It’s almost apple picking time!!!! Tell me your favorite orchards to visit! My family and I love using fresh apples to make recipes like my homemade Crock Pot Applesauce, Crock Pot Apple Butter and my Delightfully Baked Apples. For a great fall breakfast try my Cinnamon Apple Yogurt Bowls!
(more…)

The post 7 Day Healthy Meal Plan (Sept 12-18) appeared first on Skinnytaste.

source Skinnytaste https://ift.tt/TmhOsHj

Fish Taco Bowls

If you need a high protein, low-carb dish you can whip up in under 20 minutes, these Fish Taco Bowls are it! Air fryer or saute 6 minutes!

Fish Taco Bowl

I love taco bowls, so why not make a fish taco bowl! It’s super simple made with bite-sized fish, seasoned with Cajun seasoning, and cooked in the air fryer for 6 minutes! If you don’t have an air fryer, just make this in a skillet instead! I got my hands on some blackfish and heard it was great for fish tacos, so I turned it into this quick bowl with a veggie slaw as the base drizzled with spicy mayo, so good! This bowl is spicy, fresh, and flavorful and takes only minutes to whip up! More of my favorite air fryer recipes are Tzatziki fish tacos, Air Fryer Fried Shrimp Sandwich, and Air Fryer Salmon!

(more…)

The post Fish Taco Bowls appeared first on Skinnytaste.

source Skinnytaste https://ift.tt/wSC9FRg

Spaghetti and Meatball Soup

If you need back to school dinner ideas, what can be more kid friendly than a bowl of Spaghetti and Meatball Soup made with turkey meatballs cooked in a light tomato broth!

Spaghetti and Meatball Soup

This Spaghetti and Turkey Meatball Soup is a one pot meal my whole family loves and leftovers are great for lunch! I first shared this back in 2011, I used to make this all the time when Madison was little. It’s a perfect back to school dinner! I finally got a chance to rephotograph it, which I have wanted to do for a while. It’s very popular in my home, and I’m sure it will be in yours too. More kid-friendly meals your family might enjoy are Instant Pot Spaghetti and Turkey Meatballs, Crock Pot Turkey Chili, and Madison’s Favorite Beef Tacos.

(more…)

The post Spaghetti and Meatball Soup appeared first on Skinnytaste.

source Skinnytaste https://ift.tt/uIaLARH

Heirloom Tomato Galette

This Heirloom Tomato Galette is delicious and deceptively easy to make with refrigerated pie dough, summer tomatoes, shallots and pesto.

Heirloom Tomato Galette

The best part about making a galette is that they are rustic so they don’t have to be perfect. This heirloom tomato galette is not just gorgeous, it’s also delicious and simple to make! If your garden is overflowing with tomatoes right now, here’s a few more tomato recipes you need to make; Tomato Salad, Italian Caprese Salad, and Garden Tomato Sauce.

(more…)

The post Heirloom Tomato Galette appeared first on Skinnytaste.

source Skinnytaste https://ift.tt/aWlLF3m

7 Day Healthy Meal Plan (Sept 5-11)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points.

7 Day Healthy Meal Plan

Back to school time!!! Time for new clothes, new supplies and new adventures! I wish everyone going back to school (teachers too!) a safe and fun-filled year! Let’s talk about lunches that are easy to pack like my BLT Roll Ups with Turkey and Avocado, or these easy to reheat Pepperoni Pizza Bites or Air Fryer Popcorn Chicken. Also check out this oldie but goodie for Trail Mix & School Lunch Tips!
(more…)

The post 7 Day Healthy Meal Plan (Sept 5-11) appeared first on Skinnytaste.

source Skinnytaste https://ift.tt/pO7h0AR

Grilled Chicken Panini with Zucchini, Tomato, and Mozzarella

This delicious Grilled Chicken Panini with Zucchini, Tomato, and Mozzarella highlights end-of-summer vegetables on sour dough bread.

Chicken Panini with Zucchini, Tomato Mozzarella

There’s something about a hot sandwich that just feels more satisfying sometimes especially when you add protein like I did in this Grilled Chicken Panini. With the grilled chicken, this sandwich has 26 grams of protein! I usually use sour dough bread because it contains higher levels of vitamins, minerals, and antioxidants than many other breads. I served this for dinner with some tomato soup, which was so delicious. Some other panini recipes you might want to try are this Eggplant Panini with Pesto, Asparagus Prosciutto Panini with Garlic Mayo, and Chicken Arugula Provolone Panini with Chipotle.

(more…)

The post Grilled Chicken Panini with Zucchini, Tomato, and Mozzarella appeared first on Skinnytaste.

source Skinnytaste https://ift.tt/1Vr62UK