Air Fryer Sweet Plantains (Maduros)

Air Fryer Sweet Plantains or Maduros are an easy and healthy way to make this classic Latin side dish.

Air Fryer Sweet Plantains

I grew up eating plantains every way you can imagine! Depending on the ripeness of the plantain, you’ll get different results. Mom makes them on the grill or fries them but I love making them in the air fryer! For sweet maduros, the best plantains are the ones that have black skins and tender flesh. The darker the skin, the sweeter they are, which is exactly what you want. Make these Air Fryer Maduros along with my Picadillo, Carne Bistec, or any Latin dish you like. And if you’d like to try more plantain recipes, check out my Air Fryer Tostones, Turkey Picadillo Stuffed Sweet Plantains, and Turkey Pastelón (Sweet Plantain Lasagna).

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7 Day Healthy Meal Plan (Aug 29-Sept 4)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points.

7 Day Healthy Meal Plan

I can’t believe it is almost Labor Day, that means summer is almost over. Bittersweet, because I love fall too lol! If you are ending your summer in style and grilling out with family and friends, check out some of my favorites like Steak Kebabs with Chimichurri, a side of Grilled Corn Salad or Tortellini Salad and for something sweet to round it out- like my Red White and Blue Trifle. Enjoy these last lazy days of summer!! (more…)

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Three-Cheese Zucchini Quiche

This delicious Three-Cheese Zucchini Quiche, made lighter without heavy cream, is perfect for end-of-summer zucchini for breakfast,  brunch or lunch.

Zucchini Quiche

Trying to adapt quiche to make it healthier is challenging because you can’t skimp on the pie crust (which is the best part, in my humble opinion. Aside from the buttery crust, quiche is also typically made with a good amount of heavy cream and cheese. I tested this Three-Cheese Zucchini Quiche a couple of times, and I think you’ll love how it turned out! I have many more healthy quiche recipes on my blog. Some others you might like with crust are my Spinach Ricotta Quiche, Chicken Quiche, or for crustless quiche recipes try Crustless Ham and Cheese Quiche or Broccoli Cheddar Quiche.

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Zucchini Bread

This moist and delicious Zucchini Bread with walnuts, cinnamon, and vanilla, is made lighter with applesauce and is a great way to use up that summer zucchini.

Zucchini Bread

I modified my Chocolate Chip Zucchini Bread to make this non-chocolate quick bread with lots of cinnamon, walnuts, and vanilla. I love how this came out!! It’s not overly sweet – just enough to be perfect for enjoying with your morning coffee. Some more of my favorite healthy zucchini recipes are this Chocolate Zucchini Bread, Banana Zucchini Cake, and Pineapple Zucchini Cupcakes.

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Creamy Corn Soup with Queso Fresco

This creamy corn soup is sweet and savory made with fresh sweet summer corn, thickened with a potato and topped with salty queso fresco or cotija cheese.

Creamy Corn Soup with Queso Fresco

I love this soup, and this is the perfect time of year to make it with summer corn at it’s sweetest! The temperatures we were having last week were in the high nineties and soup was the last thing on my mind. But finally we are back in the eighties, and a bowl of soup is always comforting to me.

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7 Day Healthy Meal Plan (Aug 22-28)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points.

7 Day Healthy Meal Plan

I’m trying to hang on to every drop left of summer there is! That includes utilizing late summer veggies like sweet corn and enjoying recipes like my Warm Mexican Corn Salad, Grilled Corn Salad with Feta and Corn Tomato Avocado Salad. Yum!! And don’t forget summer fruit desserts- Triple Berry Crisp or a Blueberry Peach Crisp– what’s your favorite?
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Tuna Tartare with Cucumber and Avocado

Tuna tartare may sound fancy, but it’s really easy to make! Combine fresh sushi grade tuna, cucumber, avocado, scallions, and the sauce ingredients and serve with baked wonton chips.

Tuna Tartare with Cucumber and Avocado

My friend gave me a freshly caught tuna, and I created this simple tuna tartare recipe as an appetizer to share with my family. It’s so fresh and light – they loved it! If you prefer to eat this tuna as a main, you can enjoy this whole dish as one serving. For more recipes with sushi-grade tuna, try my Spicy Crunch Tuna Tartare, Tuna Poke Salad, and Ahi Tuna Poke Stacks.

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Tortellini Salad

This easy garden Tortellini Salad with is the perfect BBQ side dish made with three-cheese cheese tortellini pasta, summer tomatoes, broccoli florets, and black olives.

Tortellini Salad

I love a chilled Tortellini Salad in the summer. It’s a simple side dish that goes great with burgers, air fried chicken, skewers, and more. Plus, you can make it a day ahead and it’s perfect to bring to a BBQ or potluck. This basic veggie tortellini salad can be modified by adding baby mozzarella cheese, feta cheese, bell peppers, diced salami, you name it! If you’re looking for more BBQ side dishes, try this Chilled Italian Shrimp Tortellini Pasta Salad, Macaroni Salad, Rainbow Potato Salad, and Greek Pasta Salad.

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7 Day Healthy Meal Plan (Aug 15-21)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points.

7 Day Healthy Meal Plan

While most of us are still lucky enough to be enjoying the last lazy days of summer, some of you have already sent your kids back to school!! I am always thankful that here in Long Island we have a few more weeks! For those already packing lunches- try this cute and healthy Bento Box Turkey Club Roll Up! Needing some quick snacks for after school? Check out my Pepperoni Pizza Bites or Donut Shaped Apple Snacks for a quick and easy fix!
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Baked Wonton Chips

Make these easy, crispy baked wonton chips the next time you’re serving tuna tartare, poke bowls, or your favorite dip or salsa.

Baked Wonton Chips

These Baked Wonton Chips are so easy to make with few ingredients and much lighter than fried wonton chips. I recently ate them with Tuna Tartare, but they’d be great crumbled over tuna poke or a salad or as the base for nachos with sushi-grade ahi tuna poke and veggies.

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Lentil Salad

This healthy Lentil Salad with cooked lentils and diced carrots, celery, bell pepper, onion, parsley, and lemon juice is perfect for making ahead for lunch as the flavors only get better overnight.

Lentil Salad

I love warm lentils, like in my Chicken and Lentil Soup and Lentils and Rice with Eggs and Bacon, but I was never really a fan of lentils in a salad (I’m a picky legume eater). But that all changed years ago when I bought a cold lentil salad at a health food store. I enjoyed everything about it – except for the high price. Lentils are so affordable to cook at home, so I knew I had to try making the salad myself. My homemade version was a fraction of the cost of the store-bought one, so save your money, and make this salad ASAP! It’s also vegan, high in fiber and protein, and only about 100 calories per serving.

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7 Day Healthy Meal Plan (Aug 8-14)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points.

7 Day Healthy Meal Plan

Know what one of the things I love most about breakfast is? That you can have it for any meal you chose lol! Morning, noon or night!! Something on the traditional side like my Corned Beef Veggie Hash is a great way to sneak some veggies in or pump up the protein with my Peach Pie Cottage Cheese Bowls (included in this week’s meal plan and who doesn’t like peach pie!!). Need to feed a crowd- Veggie Ham and Cheese Breakfast Egg Casserole, want to impress guests- Yogurt Sheet Pan Pancakes with Mixed Berries, no matter what or when, I’ve got you covered!
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Air Fryer Popcorn Chicken

This easy Air Fryer Popcorn Chicken recipe is kid-friendly, lighter and healthier than your typical fast-food version!

Air Fryer Popcorn Chicken

Popcorn chicken is a fun, snackable way to get your protein fix (30 grams per serving!). Originally developed in Taiwan in the 70s and then introduced in the US at Kentucky Fried Chicken in the 90s, popcorn chicken is small bites of crunchy chicken you can eat like popcorn. It’s traditionally deep fried and delicious but obviously, not the healthiest option on the menu. Making this from scratch is easy and another healthy way to enjoy air fryer chicken breast. More of my favorite air fryer fried chicken recipes are these air fryer chicken nuggets, air fryer chicken tenders, and air fryer chicken sandwiches.

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Easy Zucchini Casserole

This easy Zucchini Casserole is perfect for bringing to potlucks all summer. Just mix the ingredients, bake, and enjoy!

Zucchini Casserole

This healthy zucchini casserole has been a hit with zucchini lovers for over a decade. I shared this the first year I started this blog in 2008 and have been making it ever since. The texture resembles a quiche, making it the perfect side dish for brunch, lunch, or dinner. I have dozens of pages full of zucchini recipes that you can check out if you have more zucchinis than you know what to do with. Some of my favorites try are this Zucchini Lasagna, Zucchini Noodles, Zucchini Boats and more!

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