Escarole and Chickpea Soup with Garlic Toast

If you’re looking for a healthy and filling vegetarian soup that’s quick, cheap and easy, this Escarole and Chickpea Soup is it.

Escarole and Chickpea Soup with Garlic Toast

You’ve been asking me for new soup recipes, so I am delivering! Italian Escarole and Chickpea Soup with Garlic Toast is easy, comforting and healthy, with only 7 ingredients, not counting salt and pepper, and ready in under 20 minutes. My favorite part is the sourdough toast that I rub with a raw garlic clove – something my dad always used to do, which reminds me of him. This soup is also budget-friendly as it uses one of my favorite pantry staples – chickpeas, which are so healthy and high in fiber. More chickpea recipes that you could try are Harissa Shrimp and Chickpeas and Chickpea Tomato Soup.

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7 Day Healthy Meal Plan (Feb 28-March 6)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and links to WW recipe builder to get your personal points.

7 Day Healthy Meal Plan

Ash Wednesday is this week, so if you are looking for meatless meals check out Lenten friendly recipes with some of my favorites like Garlic Shrimp, Broccoli and Cheese Twice Baked Potatoes or Baby Pasta Shells with Asparagus and Marinara Sauce.

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7 Day Healthy Meal Plan (Feb 21-27)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and links to WW recipe builder to get your personal points.

7 Day Healthy Meal Plan

So, there are only 31 days til spring–but who’s counting lol??? While we all wait (im)patiently for old man winter to depart don’t forget to check out these recipes sure to warm you up from the inside out! Try my Shepherd’s Pie, Sausage, Cheese and Veggie Breakfast Casserole or my Instant Pot Baked Ziti. Craving something sweet? Try my quick and easy 3-Ingredient Baked Bananas.

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Cajun Fried Rice

Cajun Fried Rice is a fun take on fried rice with all the familiar comforts of the classic takeout dish, plus the addictive flavors of Cajun cuisine.

Cajun Fried Rice

This Cajun Fried Rice with chicken andouille sausage and shrimp is a fun twist on the classic. This healthy fried rice is packed with protein, and you wouldn’t even know that cauliflower rice is mixed in with brown rice! It comes together very quickly, making it a perfect weeknight meal or leftover lunch. For more of my favorite Cajun recipes, try my Air Fryer Cajun Shrimp Dinner and Skillet Cajun Spiced Fish with Tomatoes.

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Peanut Butter Oatmeal Protein Cookies

These healthy, Peanut Butter Oatmeal Protein Cookies are made with bananas, oats and chocolate chips PLUS protein powder, peanut butter and egg added for protein.

Peanut Butter Oatmeal Protein Cookies

These Protein Cookies are great for breakfast on the run or perfect if you want a healthy mid afternoon snack! There’s no added sugar, no flour, just oats, bananas, protein powder, peanut butter, egg and sugar free chocolate chips. They are a larger beefed up form my original Healthy Cookies, with more than two times the protein, so they will keep you feeling fuller longer. Thanks to the oats, peanut butter, protein powder and egg, they have 12 grams of protein per serving. They are super filling and over 8 grams of fiber. And a great way to use up those ripe bananas!

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Easiest Salsa Verde Chicken (Slow cooker or Instant Pot)

This is the easiest Salsa Verde Chicken recipe made in the slow cooker or Instant Pot, perfect for tacos, tostadas, bowls, and more!

Salsa Verde Chicken

Chicken tenderloins or chicken breasts are simmered in jarred salsa verde with cumin and spices for the easiest chicken ever! This makes easy shredded chicken, a great base for chicken tostadas, over cilantro lime rice, in tacos, as a filling for enchiladas, whatever! Here’s my chicken verde tostada recipe!

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Lobster Bisque

If you love lobster bisque, you’ll love this lighter, healthier version made with no cream, it’s creamy from pureeing the vegetable base.

Lighter Lobster Bisque

Most traditional Lobster Bisque recipes call for heavy cream, and I think you’ll be pleasantly surprised how great it tastes without all the cream. Pureeing the soup before adding the lobster meat makes it thicker, resulting in a much lighter yet just as delicious bisque. If you want to drizzle a little cream in at the very end, it would be just enough. More lobster recipes you will love, these Lobster Rolls and the Lobster Jalapeño Empanadas are delish! Or check out my air fryer lobster video on tiktok!

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7 Day Healthy Meal Plan (Feb 14-20)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and links to WW recipe builder to get your personal points.

7 Day Healthy Meal Plan

Want more Skinnytaste meal plans? With Relish+ you can modify these existing plans and swap out recipes, and you have access to over 50 specialty plans created just for you, with new ones being published each week! They include:

• High Protein Meal Plans
• One Pan Dinners
• Timesaving Weeknight Dinners
• Meals For One 
• Vegetarian
• Gluten Free & Dairy Free

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Brothy Lima Beans and Greens (Stove or Instant Pot)

Somewhere between a thick stew and soup, these Brothy Lima Beans and Greens are hearty comfort food and budget friendly. Stove and Instant Pot.

Brothy Lima Beans and Greens

Brothy Beans and Greens are the perfect Sunday dish because they need only a little prep on the front end, and then you can leave them alone to simmer. The results are a deeply flavorful stock and super-tender beans. Make them on the stove on weekends or in the Instant Pot if you want them ready in under an hour, I tested them both ways. More of my favorite bean recipes are these Dominican Beans, Puerto Rican Beans and Mexican Pinto Beans with Queso.

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Chicken Breast with Hot Cherry Peppers

This spicy chicken breast recipe gets its heat from the Hot Cherry Peppers that cook in garlic white wine sauce.

Chicken Breast with Hot Cherry Peppers

Here’s a great recipe to add flavor to chicken breast! If you like spicy food, jarred cherry peppers are the perfect addition to pretty much anything, especially sandwiches, salads, and charcuterie boards. So, I thought, why not add them to chicken? The results were a spicy, salty, and slightly acidic dish, which turned out delicious – and did I mention spicy?! I made this chicken recipe similar to Chicken Francese, only without the lemon and with added hot peppers.

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