Cilantro Lime Chicken Breast (Grilled or Air Fryer)

Cilantro Lime Chicken Breast is marinated in olive oil, lime juice, lime zest, garlic, and cilantro and cooked in the air fryer or on the grill/grill pan.

Cilantro Lime Chicken

Switch up your grilled chicken game with cilantro and lime. Chicken breasts can be a little boring, but this marinade makes them a lot more exciting. You can cook the chicken however you prefer – on the grill, grill pan, or air fryer – and add it to bowls, salads, or tacos. For more ways I use this classic flavor combo, try my Cilantro Lime Rice, Cilantro Lime Fish Tacos, and Cilantro Lime Shrimp.

(more…)

The post Cilantro Lime Chicken Breast (Grilled or Air Fryer) appeared first on Skinnytaste.

source Skinnytaste https://ift.tt/3kDXK0D

Spicy Sriracha Tofu Rice Bowls (Air Fryer or Oven)

These Spicy Sriracha Tofu Rice Bowls (air fryer or oven directions) make a flavorful protein-packed meatless meal that comes together quickly!

Sriracha Tofu Rice Bowls

If you like spicy food, I bet you’ll like these Sriracha Tofu Rice Bowls. Lately, I have loved tofu in my dishes – it’s a great source of protein and low in fat. I have always tried to incorporate it into my diet at least a few times a month just to mix things up. Tofu is a great blank slate and super versatile since it soaks up the flavors of anything you marinate it in – sort of like the vegetarian’s chicken. : ) If you’re interested in experimenting more with tofu, check out my Kung Pao Tofu.

(more…)

The post Spicy Sriracha Tofu Rice Bowls (Air Fryer or Oven) appeared first on Skinnytaste.

source Skinnytaste https://ift.tt/3mJMNgD

7 Day Healthy Meal Plan (August 30-September 5)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points.

7-Day Healthy Meal Plan

August is winding down, summer is on it’s way out, it is almost Labor Day and that means back to school—say it isn’t so!!! However, I am looking forward to spending the long weekend with family and friends and making some favorites like Grilled Crab Legs, Easy Inside Out Turkey Cheeseburgers or Grilled Hawaiian Teriyaki Burgers with some Perfectly Grilled Zucchini on the side. Don’t forget dessert- Red, White and Blue Fruit Skewers with Cheesecake Yogurt Dip, quick and easy!

(more…)

The post 7 Day Healthy Meal Plan (August 30-September 5) appeared first on Skinnytaste.

source Skinnytaste https://ift.tt/3sQjPga

Banana Nut Protein Oats

This protein-packed bowl of oatmeal, sweetened with ripe banana and just a touch of maple syrup, uses vanilla protein shake, egg whites to add more protein and make the oats creamy.

Banana Nut Protein Oats

Breakfast is one of the most important meals of the day. I try to start every morning with at least 20 grams of protein, especially after a workout which means I am always looking to incorporate more protein into my meals. This healthy banana nut oatmeal hits the spot with 20 grams of protein and just 333 calories. Plus, this breakfast is super easy and fast to make. For more high-protein breakfasts, try High Protein Oat Waffles, Savory Cottage Cheese Bowl, and High Protein Oat Bread.

(more…)

The post Banana Nut Protein Oats appeared first on Skinnytaste.

source Skinnytaste https://ift.tt/2WluZgE

7 Day Healthy Meal Plan (August 23-29)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and WW Points.

7-Day Healthy Meal Plan

The weather is getting cooler and fall is in the air. Taking advantage of the end of summer while it’s here! And in case you missed it, I announced the new Skinnytaste Meal Planner out for pre-order! And by the way, are you following Skinnytaste on Tiktok? I post recipes from my books and blog and even some recipes that never get posted anywhere, they just wind up being my dinner!

(more…)

The post 7 Day Healthy Meal Plan (August 23-29) appeared first on Skinnytaste.

source Skinnytaste https://ift.tt/3834TBX

Sausage Pepper and Onion Stromboli (Stuffed Sausage Bread)

Sausage, Pepper and Onion Stromboli (Stuffed Sausage Bread) stuffed with Italian chicken sausage, peppers, onions, pomodoro and mozzarella.

Sausage Pepper and Onion Stromboli

This sausage and pepper bread is basically a stuffed, rolled pizza. It’s so delicious you’ll want to make it again and again!  I partnered with DeLallo for this sausage stuffed bread recipe that is perfect for feeding a crowd. I always keep DeLallo’s Pizza Dough Kit stocked in my pantry so I can make pizza any time without having to run out to buy dough.

(more…)

The post Sausage Pepper and Onion Stromboli (Stuffed Sausage Bread) appeared first on Skinnytaste.

source Skinnytaste https://ift.tt/2WcuAwY

Oven Fried Chicken (Air Fryer Fried Chicken)

This oven “fried” chicken is extra crispy from a secret ingredient – bran flakes! It’s moist yet still light since little oil is used. You can also make it in the air fryer!

Oven Fried Chicken (Air Fryer Fried Chicken)

Fried chicken is my favorite food!! But I never fry at home, so when I crave fried chicken I make it in the oven or air fryer! This If you want to eat healthy but not sacrifice flavor,your family will love this! I skin the chicken, then cover the it with a mayo-Dijon mixture that makes it juicy, then  coat it with bran flakes seasoned with salt, pepper, cayenne, paprika, and garlic powder. For more healthy “fried” chicken recipes, try this Sesame Encrusted Chicken Tenders, Air Fryer Chicken Sandwich, and Air Fryer Chicken Tenders.

(more…)

The post Oven Fried Chicken (Air Fryer Fried Chicken) appeared first on Skinnytaste.

source Skinnytaste https://ift.tt/3COJx9w

The Skinnytaste Ultimate Meal Planner

I’m so excited to share Skinnytaste Ultimate Meal Planner is now available for pre-order!

The Skinnytaste Ultimate Meal Planner

When I began my health journey a few years ago, I found that the two things that helped the most were a) cooking my own healthy dinners at home where I was in full control of what went into my meals and b) planning my meals ahead for the week.

The Skinnytaste Ultimate Meal Planner was designed to help you keep your goals on track and make meal planning easier and more organized. The 52 week spiral bound meal planner has weekly meal planning grids you can tear out and put on your fridge if you wish, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I love starting my week with gratitude, affirmations and intentions, so I included a space for that as well. I hope you will love this as much as I do! Here’s a sneak peak:

Pre-order here:

• Amazon
• Barnes and Noble
• Indie Bound

The post The Skinnytaste Ultimate Meal Planner appeared first on Skinnytaste.

source Skinnytaste https://ift.tt/3m6DWWi