7 Day Healthy Meal Plan (Jan 3-9)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and links to WW recipe builder to get your personal points.

7 Day Healthy Meal Plan

Cheers to 2022! I wish a happy and healthy year to you all! In this weeks meal plan you will notice a few favorites that made the Top 25 Most Popular Skinnytaste Recipes for 2021. Did your favorite make it? If not tell me what yours was! And don’t forget to check out Relish +, where you have the ability to adjust serving sizes for these meal plans for larger or smaller groups.

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Skinnytaste and Home Chef Meal Kit Partnership

I am so excited to announce I am partnering up with Home Chef again to put Skinnytaste recipes back on the Home Chef menu for a limited time only for the month of January.

Skinnytaste and Home Chef Meal Kits

We had such great feedback from our last partnership, most of you asking for more Skinnytaste meals on the menu. So this time around, we are offering even more familiar favorites plus all new delicious, better-for-you meal kits with 3 Skinnytaste recipes per week available to order online and delivered right to your door. This is for a limited time, only the month of January! Pre-order your Skinnytaste Home Chef meals before 1pm ET December 31 to get your the first week’s meal and $90 off your order which will arrive the week of 1/3. That’s 10 free meals!

Two meals will run concurrently with e-commerce options throughout the month of January in all Kroger stores across the country: Chicken Parmesan and the Latin-Style Steak with Onions and Tomatoes. Here’s a map of Kroger stores with corresponding chains.

Skinnytaste Home Chef Meal Kits

Week 1 (Jan 3)

• Mahi-Mahi Florentine with Herb-roasted Fingerling Potatoes
• Jumbo Turkey Meatball Bake with Broccoli and Peppers
• Chicken with Mushroom-Shallot Sauce and Wild Rice

Week 2 (Jan 10)

• Latin-Style Steak with Onions and Tomatoes
• Baked Chicken Parmesan with Green Beans
• Butternut Squash and Black Bean Enchiladas

Week 3 (Jan 17)

• Shrimp Scampi with Broccoli Orzo
• Sesame Tofu Rice Bowls with Broccoli
• Gochujang-Glazed Salmon with Cauliflower Rice and Bok Choy

Week 4 (Jan 24)

• Basil Parmesan Crusted Salmon with Salad
• Peruvian Inspired Steak and Potatoes with Lomo Saltado Sauce
• Crispy Chicken Schnitzel Dinner with Green Beans and Potatoes

Pre-order your Skinnytaste Home Chef meals before 1pm ET December 31 to get your the first week’s meal and $90 off your order which will arrive the week of 1/3. That’s 10 free meals!

 

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Top 25 Most Popular Skinnytaste Recipes of 2021

A list of the most popular recipes from 2021, see if your favorite made the list!

Top 25 Most Popular Recipes of 2021

I know you’re always excited when I share this list! These are the most visited recipes created in 2021 according to google analytics. It’s always interesting to see which recipes become popular. Some make the list because they were shared early in the year, so they have had more time to gain popularity than the ones I recently posted, so it’s not always 100% accurate. Did you favorite recipe make the list?

2021 has been a busy year for me! Working on a new New York Times Best Selling Air Fryer Cookbook and a new meal planner that includes recipes means I was very busy testing recipes for books and blog. I am so grateful for all of you! Thank you for allowing me to share what I love every single day! Your comments, photos on social media, inspiring emails always mean so much to me!

I’ve also shared links to my most popular posts from previous years, so if you are new to Skinnytaste or just want to start cooking more in 2022, these TOP 25 recipes are a great place to start! I never did get around to creating this list in 2018 and I apologize, but the bagel recipe for sure was number ONE! And if you’re new, don’t miss my free weekly meal plans I share every Friday! Lastly, join the Skinnytaste What’s Cooking Community on Facebook for inspiration and dinner ideas to see what everyone else is cooking. Here’s to making 2022 a healthy, happy year!

• Top 25 Most Popular Recipe 2020
• Top 25 Most Popular Recipes 2019
• Top 25 Most Popular Recipes 2017
• Top 25 Most Popular Recipe 2016
• Top 25 Most Popular Recipes 2015
• Top 25 Most Popular Recipes 2014
• Top 25 Most Popular Recipes 2013
• Top 25 Skinny Recipes 2012
• Top 20 Skinnytaste Recipes 2011
• Top 20 Skinnytaste Recipes 2010

Top 25 Skinnytaste Recipes From 2021

1.  Ground Turkey Skillet with Zucchini, Corn, Black Beans

2. Spinach Stuffed Chicken Breast with Tomato and Feta

3. Instant Pot Baked Ziti

4. Air Fryer Chicken Sandwich

5. Chicken and Broccoli Noodle Casserole

6. Instant Pot Braised Beef

7.  Grilled Vegetable Orzo Pasta

8. Shrimp and Andouille Sheet Pan Dinner

9. House Special Fried Rice

10. One Pot Chicken Artichoke Pasta

11. Chicken Romano Meatballs

12. Cheesy Eggplant Gnocchi Skillet

13. High Protein Oat Sandwich Rolls

14. Salmon Coconut Curry with Chickpeas and Spinach

15. Cottage Cheese, Egg, Sausage Fritatta

16. Cilantro Lime Chicken Breast

17. Cheeseburger Crunch Wrap

18. Shrimp Pho

19. Baked Sweet Potato Egg Cups

20. Shrimp Dumpling Lettuce Wraps or Bowls

21. Savory Cottage Cheese Bowls

22. Mexican Beef Stew

23. Salmon Fried Rice

24. Sriracha Tofu

25. Shrimp Egg Rolls

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7 Day Healthy Meal Plan (Dec 27-Jan 2)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and links to WW recipe builder to get your personal points.

7 Day Healthy Meal Plan

I hope everyone is having great week and enjoying the holidays with your friends and family! It’s been an exciting week for me with the Skinnytaste Air Fryer Dinner Cookbook making the New York Times best sellers list! Thank you to all who have purchased a book, I hope you enjoy cooking from it as much as I enjoyed writing it!  And don’t forget to check out Relish +, where you have the ability to adjust serving sizes for these meal plans for larger or smaller groups. Happy New Year!

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Healthy 3-Ingredient Banana Oatmeal Cookies

These Healthy 3-Ingredient Banana Oatmeal Cookies are so easy, perfect for using up those rip bananas sitting on your counter!!

3-Ingredient Banana Oatmeal Cookies

Let’s not mistake these healthy banana oat cookies for traditional cookies, these are best eaten right out of the oven! They are soft and chewy, and so delicious!! Think banana nut bread only as a cookie. You can even eat them for breakfast or enjoy them as a snack or dessert. I’ve also created variations of these banana oatmeal cookies, try these Chocolate Chip Healthy Oat Cookie, and my PB & J Healthy Oat Cookie.

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