These breakfast pizza, lunch or breakfast-for-dinner combines two of my favorite foods – lox, pizza dough and everything bagel seasoning!
I used my easy breakfast pizza dough recipe and topped it with red onion and everything bagel seasoning, then baked it in the oven and finished it with a little cream cheese, lox, tomato, dill and capers. You can bake this in the oven or in the air fryer!
A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and WW SmartPoints®.
If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc or swap recipes out for meals you prefer, you can search for recipes by course in the index. You should aim for around 1500 calories* per day.
There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.
Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!
Also, if you don’t have the Skinnytaste Meal Planner, now would be a great time to get one to get organized for 2019! There was a print error last year, but it’s perfect now! You can order it here!
Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated Weight Watcher Freestyle Points for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!
The grocery list is comprehensive and includes everything you need to make all meals on the plan. I’ve even included brand recommendations of products I love and use often. Cross check your cabinets because many condiments you’ll notice I use often, so you may already have a lot of them.
And last, but certainly not least, this meal plan is flexible and realistic. There’s plenty of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if necessary, you can move some things around to make it work with your schedule. Please let me know if you’re using these plans, this will help me decide if I should continue sharing them!
MONDAY (4/29)
B: Berry Quinoa Breakfast Bowls (5) (Recipe x 2)
L: Spiralized Greek Cucumber Salad with Lemon and Feta (7)
D: Three Cheese Zucchini Stuffed Lasagna Rolls (6) with a green salad (2)*
Totals: Freestyle™ SP 20, Calories 856**
TUESDAY (4/30)
B: Berry Quinoa Breakfast Bowls (5)
L: LEFTOVER Three Cheese Zucchini Stuffed Lasagna Rolls (6) with 8 baby carrots (0)
D: Turkey Taco Lettuce Wraps (0) with 2 tablespoons reduced fat cheese (1), 1 tablespoon light sour cream (1) and
Instant Pot Refried Beans (0)
Totals: Freestyle™ SP 13, Calories 869**
WEDNESDAY (5/1)
B: Berry Quinoa Breakfast Bowls (5)
L: LEFTOVER Three Cheese Zucchini Stuffed Lasagna Rolls (6) with 8 baby carrots (0)
D: Slow Cooker Pernil (6) with ½ cup brown rice (3) and Quick Cabbage Slaw (2)
Totals: Freestyle™ SP 22, Calories 970**
THURSDAY (5/2)
B: Berry Quinoa Breakfast Bowls (5)
L: Asparagus Egg and Bacon Salad with Dijon Vinaigrette***(3) (Recipe x 2)
D: Cuban Sandwich Quesadilla (5) (Recipe x 4) with 1 ounce avocado (1) and Quick and Delicioso Cuban Style Black
Beans (1)
Totals: Freestyle™ SP 15, Calories 829**
FRIDAY (5/3)
B: PB + J Smoothie (4)
L: Asparagus Egg and Bacon Salad with Dijon Vinaigrette (3)
D: Naked Salmon Burgers with Sriracha Mayo (3) with grilled corn (0)
Totals: Freestyle™ SP 10, Calories 829**
SATURDAY (5/4)
B: Spinach, Feta and Artichoke Breakfast Bake (1) with an orange (0)
L: Naked Salmon Burgers with Sriracha Mayo (3) with grilled corn (0)
D: DINNER OUT!
Totals: Freestyle™ SP 6, Calories 521**
SUNDAY (5/5)
B: LEFTOVER Spinach, Feta and Artichoke Breakfast Bake (1) with an orange (0)
L: Mexican Shrimp Cobb Salad (3)
D: Skillet Chicken in Tomato-Chipotle Sauce with Avocado Crema (2) with ½ cup brown rice (3) and Skillet Mexican
Zucchini (4)
Totals: Freestyle™ SP 13, Calories 868**
*Freeze any leftover rolls you/your family won’t eat.
Green salad includes 4 cups mixed greens, 2 scallions, ½ cup each: tomatoes, cucumber, carrots, chickpeas and ½
cup light vinaigrette.
**This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate
your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits,
snacks, dessert, wine, etc.
***Prep Wednesday night, if desired
This light and easy chicken salad recipe made with leftover rotisserie chicken breast meat and my homemade ranch dressing. Great for lunch and meal prep!
I love keeping chicken salad on hand for easy lunch for the week. Buying a small container of the pre-made stuff is so expensive, and never as good as homemade. A few other chicken salad recipes I keep on rotation are Chicken Waldorf Salad, Chicken Salad with Avocado, Chicken Salad with Lemon and Dill and Cilantro Chicken Salad.
I’m beyond exciting that in just a few short weeks my new cookbook The Skinnytaste Air Fryer Cookbook will finally be hitting bookstores May 7, but it’s available to pre-order now!!
This week, as an added bonus (and a thank you to everyone who has already pre-ordered the book!), if you pre-order the Skinnytaste Air Fryer Cookbook from your retailer of choice, you will get access to a FREE 39-page bonus pack downloaded today with a 4-week dinner plan using recipes from all 4 of my cookbooks and my blog, a few sneak peaks from the new cookbook (Air Fryer Tortilla Shrimp Tacos with Cilantro-Lime Slaw, Air Fryer Herbed Cornish Hen for Two and Air Fryer Cheesy Green Chile–Chicken Chimichangas), an updated pantry list, a weekly grocery list, and 2 new exclusive air fryer recipes that you won’t see anywhere else! No worries if you already pre-ordered, simply use your proof of purchase!
A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and WW SmartPoints®.
Happy Saturday! For those of you who made a baked ham for Easter, I included a few recipes to use the leftovers, including this Leftover Ham Bone Soup with Potatoes and Cabbage so don’t throw away that ham bone! I’m also over-the-moon to announce The Skinnytaste By Vremi Air Fryer is finally available for pre-order on Amazon!
If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc or swap recipes out for meals you prefer, you can search for recipes by course in the index. You should aim for around 1500 calories* per day.
There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.
Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!
Also, if you don’t have the Skinnytaste Meal Planner, now would be a great time to get one to get organized for 2019! There was a print error last year, but it’s perfect now! You can order it here!
Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated Weight Watcher Freestyle Points for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!
The grocery list is comprehensive and includes everything you need to make all meals on the plan. I’ve even included brand recommendations of products I love and use often. Cross check your cabinets because many condiments you’ll notice I use often, so you may already have a lot of them.
And last, but certainly not least, this meal plan is flexible and realistic. There’s plenty of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if necessary, you can move some things around to make it work with your schedule. Please let me know if you’re using these plans, this will help me decide if I should continue sharing them!
MONDAY (4/22)
B: Insanely Good Blueberry Oatmeal Muffins* (4) and a banana (0)
L: Chicken Waldorf Salad* (3) on a whole grain roll (3)
D: Ham and Swiss Crustless Quiche (5) with 2 cups arugula (0) and 1 tablespoon light balsamic vinaigrette (1)
Totals: Freestyle™ SP 16, Calories 812 #
TUESDAY (4/23)
B: Insanely Good Blueberry Oatmeal Muffins (4) and a pear (0)
L: Chicken Waldorf Salad (3) on a whole grain roll (3)
D: Steak Taco Lettuce Wraps (4) with Fiesta Lime Rice (2)
Totals: Freestyle™ SP 16, Calories 968 #
WEDNESDAY (4/24)
B: Insanely Good Blueberry Oatmeal Muffins (4) and a banana (0)
L: Chicken Waldorf Salad (3) on a whole grain roll (3)
D: Leftover Ham Bone Soup with Potatoes and Cabbage (2) with 2 ounces multigrain baguette (3) and a green
salad** (2)
Totals: Freestyle™ SP 17, Calories 969 #
THURSDAY (4/25)
B: Insanely Good Blueberry Oatmeal Muffins (4) and a pear (0)
L: LEFTOVER Ham Bone Soup with Potatoes and Cabbage (2) and a green salad (2)
D: Grilled Bourbon Chicken (5) with ¾ cup brown rice (5) and Roasted Asparagus (0)
Totals: Freestyle™ SP 18, Calories 1,069 #
FRIDAY (4/26)
B: Greek Yogurt with Berries, Nuts and Honey (5)
L: LEFTOVER Ham Bone Soup with Potatoes and Cabbage (2) and a green salad (2)
D: Seattle Asian Salmon Bowl (7)
Totals: Freestyle™ SP 16, Calories 921 #
SATURDAY (4/27)
B: Sausage, Cheese and Veggie Breakfast Casserole (4) and an orange (0)
L: Quickest Cast-Iron Thin Crust Pizza (4) (Recipe x 2) and an apple (0)
D: DINNER OUT!
Totals: Freestyle™ SP 8, Calories 504 #
SUNDAY (4/28)
B: LEFTOVER Sausage, Cheese and Veggie Breakfast Casserole (4) and 1 cup grapes (0)
L: Mayo-less Tuna Macaroni Salad (6) (Recipe x 2)
D: Chicken Parmesan Lasagna*** (8) with 1 ½ cups romaine lettuce and 1 ½ tablespoons Skinny Caesar Dressing
(2)
Totals: Freestyle™ SP 20, Calories 1,149 #
*Prep Sunday night, if desired.
**Green salad includes 6 cups mixed greens, 3 scallions, 1 cup each: tomatoes, cucumber, carrots, chickpeas and ¾
cup light vinaigrette. Set aside 2 servings with dressing on the side for lunch Thurs/Fri.
***Freeze any leftover you/your family won’t eat.
# This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate
your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits,
snacks, dessert, wine, etc.
This low-carb Crustless Ham and Cheese Quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)! Made with a leftover ham or ham steak, broccoli and Swiss Cheese.
This quiche is keto, gluten-free and easy to make! Add a salad on the side and it’s the perfect light meal. Of course, you can use any cheese you wish here, or leave the ham out like I did in this Crustless Broccoli and Cheddar Quiche. If you want a quiche with crust, you may also like this Spinach and Ricotta Quiche and this Chicken Quiche which are so popular on my site.
This easy Key Lime Yogurt Pie is a cross between a key lime pie and a key lime cheesecake with a light, creamy filling that is sweet and tart, made with key lime juice, yogurt and cream cheese in a graham cracker crust.
The filling requires no baking, it’s set with gelatin so if you wish to make this a no-bake pie, you can also use a ready-made graham cracker crust. This was so delicious I had to get it out of my house, as I tested it a few times to get it just right! If you have been following me, you probably know how much I love pie, it’s my favorite type of dessert and the only sweets I really crave. Some other pies I love are this Peanut Butter Pie and this Mixed Berry Pie.
I combined two of my favorite foods – Chicken Parmesan and Lasagna to make this delicious Chicken Parmesan Lasagna, the perfect family-friendly dish to feed a large crowd!
You’re going to need a really deep baking dish to make this!! This extra deep lasagna has 5 layers of noodles (I used no-bake), with two layers of breaded chicken cutlets (yeah baby!) in between all that saucy, cheesy goodness!
A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle™ SmartPoints®.
With Easter coming, I thought you’d be interested in a few dessert options if you’re entertaining. This Super moist Carrot Cake is delicious, we also love these Honey Lemon Bars, and these Coconut Macaroons.
If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc or swap recipes out for meals you prefer, you can search for recipes by course in the index. You should aim for around 1500 calories* per day.
There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.
Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing! If you wish to get on the email list, you can subscribe here so you never miss a meal plan!
Also, if you don’t have the Skinnytaste Meal Planner, now would be a great time to get one to get organized for 2019! There was a print error last year, but it’s perfect now! You can order it here!
Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated Weight Watcher Freestyle Points for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!
The grocery list is comprehensive and includes everything you need to make all meals on the plan. I’ve even included brand recommendations of products I love and use often. Cross check your cabinets because many condiments you’ll notice I use often, so you may already have a lot of them.
And last, but certainly not least, this meal plan is flexible and realistic. There’s plenty of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if necessary, you can move some things around to make it work with your schedule. Please let me know if you’re using these plans, this will help me decide if I should continue sharing them!
MONDAY (4/15)
B: Avocado Toast with Sunny Side Egg (4) and a pear (0)
L: Penne Arugula Salad with Sun Dried Tomatoes (9)
D: Spaghetti Squash Enchilada Bowls (3) with 1 ounce avocado (1) and Instant Pot Refried Beans* (0)
Totals: Freestyle™ SP 16, Calories 884**
TUESDAY (4/16)
B: Avocado Toast with Sunny Side Egg (4) and a pear (0)
L: Penne Arugula Salad with Sun Dried Tomatoes (9)
D: Shrimp Scampi Tacos with Caesar Salad Slaw (6)
Totals: Freestyle™ SP 19, Calories 913**
WEDNESDAY (4/17)
B: Overnight Oats in a Jar (5)
L: Penne Arugula Salad with Sun Dried Tomatoes (9)
D: Chicken and Asparagus Lemon Stir Fry (1) with ¾ cup brown rice (5)
Totals: Freestyle™ SP 20, Calories 956**
THURSDAY (4/18)
B: 2 scrambled eggs (0) with 1 piece toast (3) and 1 cup blueberries (0)
L: Penne Arugula Salad with Sun Dried Tomatoes (9)
D: Beef, Tomato and Acini di Pepe Soup (5)
Totals: Freestyle™ SP 17, Calories 858**
FRIDAY (4/19)
B: Overnight Oats in a Jar (5)
L: LEFTOVER Beef, Tomato and Acini di Pepe Soup (5)
D: Fish Florentine (6)
Totals: Freestyle™ SP 16, Calories 843**
SATURDAY (4/20)
B: Tex Mex Migas (6)
L: The Skinny Tuna Melt (4) (recipe x 2) with an apple (0)
D: DINNER OUT!
Totals: Freestyle™ SP 10, Calories 651**
SUNDAY (4/21)
B: Easy Bagel Recipe (3) with 2 tablespoons reduced fat cream cheese (3), 1 ounce lox (2), sliced cucumber (0),
tomatoes (0) and red onion (0)
L: Chicken Quiche (6) with Low-Carb Potato Salad (4)
D: Apricot-Rum Glazed Spiral Ham (4) with Instant Pot Mashed Potatoes (5) and Roasted Parmesan Green Beans
(1)
Totals: Freestyle™ SP 26, Calories 1,159**
**Prep Sunday night, if desired. Soak beans overnight (Sun to Mon)
**This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate
your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits,
snacks, dessert, wine, etc.
