Breakfast Pizza

This easy, homemade breakfast pizza is made with bacon, eggs, tomatoes, spinach and cheese, made completely from scratch and ready in less than 30 minutes start to finish!

Breakfast Pizza

This breakfast pizza is so quick and easy to make from scratch, thanks to this 4-ingredient pizza dough made with any flour of your choice, Greek yogurt, baking powder and salt! No yeast, no fancy mixer!

A healthy spin on a pizza, loaded with protein and tastes delicious!

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Skinnytaste Meal Plan (February 26-March 4)

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle Smart Points.

I’m excited to share this breakfast pizza recipe with you for the new meal plan, you’ll notice the recipe isn’t up yet, I will be posting tomorrow but the ingredients are listed in the shopping list.

If you’re new to my meal plans, I’ve been sharing free, 7-day flexible meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc. You should aim for around 1500 calories* a day.

There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated Weight Watcher Freestyle Points for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!

The grocery list is comprehensive and includes everything you need to make all meals on the plan. I’ve even included brand recommendations of products I love and use often. Cross check your cabinets because many condiments you’ll notice I use often, so you may already have a lot of them.

And last, but certainly not least, this meal plan is flexible and realistic. There’s plenty of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if necessary, you can move some things around to make it work with your schedule. Please let me know if you’re using these plans, this will help me decide if I should continue sharing them!

MONDAY (2/26)
B: Avocado Toast with Sunny Side Egg (4) with a banana (0)
L: Spiralized Greek Cucumber Salad with Lemon and Feta (7)
D: Easy Crust-less Spinach and Feta Pie (2) with White Bean Caprese Salad (2)
Totals: Freestyle Points 15, Calories 827*

TUESDAY (2/27)
B: Avocado Toast with Sunny Side Egg (4) with a banana (0)
L: LEFTOVER Easy Crust-less Spinach and Feta Pie (2) with White Bean Caprese Salad (2)
D: Pressure Cooker Stewed Chicken with Corn (Pollo Guisado con Maiz) (4) with ½ cup brown rice (3)
Totals: Freestyle Points 15, Calories 1,026*

WEDNESDAY (2/28)
B: ½ cup quick oats (4) with 2 tablespoons skim milk (0), pinch salt (0) and ½ cup blueberries (0)
L: LEFTOVER Easy Crust-less Spinach and Feta Pie (2) with White Bean Caprese Salad (2)
D: One-Pot Spaghetti and Meat Sauce (8) with 1 cup arugula salad** (3)
Totals: Freestyle Points 19, Calories 932*

THURSDAY (3/1)
B: ½ cup quick oats (4) with 2 tablespoons skim milk (0), pinch salt (0) and ½ cup blueberries (0)
L: Chickpea Tuna Salad (0)
D: Instant Pot Chicken and Lentil Soup (1) with 2 ounces multi-grain baguette (3) with 2 teaspoons butter (3)
Totals: Freestyle Points 11, Calories 938*

FRIDAY (3/2)
B: 6 ounces nonfat Greek yogurt (0) with ½ cup blueberries (0) and 1 teaspoon honey (1)
L: Chickpea Tuna Salad (0)
D: Skillet Fish Fillet with Tomatoes, White Wine and Capers (2) with Broccoli and Orzo (4)
Totals: Freestyle Points 7, Calories 877*

SATURDAY (3/3)
B: Bacon and Egg Breakfast Pizza (recipe coming) (5)
L: LEFTOVER Instant Pot Chicken and Lentil Soup (1) with 2 ounces multi-grain baguette (3)
D: Dinner out!
Totals: Freestyle Points 9, Calories 664*

SUNDAY (3/4)
B: 4-Ingredient Flourless Banana-Nut Pancakes (4) [Recipe x 4]
L: LEFTOVER Instant Pot Chicken and Lentil Soup (1) with 2 ounces multi-grain baguette (3)
D: Thai Basil Chicken (1) with Roasted Broccoli with Smashed Garlic (2) and ¾ cup jasmine rice (4)
Totals: Freestyle Points 15, Calories 1,201*

*This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc.

**Includes 4 cups arugula, 2 ounces shaved parmesan and ¼ cup balsamic vinaigrette

**This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator  to estimate your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc.  3 Double the recipe for a family of 4.  4 Cook oats with water according to package instructions then add milk, salt and berries.

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Chickpea Tuna Salad

Chickpea Tuna Salad with capers is perfect for lunch! Quick and easy for meal prep! Healthy and filling, this mayo-less Tuna Salad is loaded with protein and Omega 3s and tastes even better the next day.

Chickpea Tuna Salad

I’ve had this salad on my mind and realized I had all the ingredients on hand to whip this up, and I loved it! This would make a great meal prep lunch, you can double the recipe, the flavors only get better then next day. Lettuce is totally optional, there’s no oil, no mayo, instead I drizzled some of the brine from the capers (the liquid) along with red wine vinegar and loved how it turned out.

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Bangin Good Shrimp

A healthier, slimmed down copycat recipe of Bonefish Grill’s very popular Bang Bang shrimp recipe.

Bang Bang Shrimp

This shrimp is out-of-this-world good, made with stir fried shrimp mixed with a creamy, sweet and spicy chili sauce served on a bed of shredded lettuce and purple cabbage topped with scallions.  Takes only 10 minutes to whip up which makes this perfect for lunch, as an appetizer or even a light meal.

What is Bang Bang Sauce?

It’s simply three ingredients, mayonnaise, sriracha and Thai Sweet chili sauce. You can adjust the heat to your comfort level. To lighten it, I used less mayo and opted for Hellman’s light. Since shrimp is naturally a low-calorie, zero point food, this dish is easy to fit into a healthy lifestyle.

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Skinnytaste Meal Plan (February 19-February 25)

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle Smart Points.

Skinnytaste Meal Plan (Feb 19-25)

Hope everyone is having a great week! I am excited to here all the success stories from people using the plans and losing weight, this is the reason why I share them, and I couldn’t be happier they are working out for many of you! If you’re new to my meal plans, I’ve been sharing free, 7-day flexible meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc. You should aim for around 1500 calories* a day.

There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated Weight Watcher Freestyle Points for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!

The grocery list is comprehensive and includes everything you need to make all meals on the plan. I’ve even included brand recommendations of products I love and use often. Cross check your cabinets because many condiments you’ll notice I use often, so you may already have a lot of them.

And last, but certainly not least, this meal plan is flexible and realistic. There’s plenty of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if necessary, you can move some things around to make it work with your schedule. Please let me know if you’re using these plans, this will help me decide if I should continue sharing them!

MONDAY (2/19)
B: Meal Prep Breakfast Taco Scramble (5)
L: Chickpea Avocado Salad (3)
D: Best Skinny Eggplant Rollatini with Spinach (5) with an arugula salad (3)**
Totals: Freestyle Points 16, Calories 1,000*

TUESDAY (2/20)
B: Meal Prep Breakfast Taco Scramble (5)
L: Chickpea Avocado Salad (3)
D: One Pot Cheesy Turkey Taco Chili Mac (6)
Totals: Freestyle Points 14, Calories 1,034*

WEDNESDAY (2/21)
B: Meal Prep Breakfast Taco Scramble (5)
L: LEFTOVER Best Skinny Eggplant Rollatini with Spinach (5) with 1 cup arugula salad (3)*
D: LEFTOVER One Pot Cheesy Turkey Taco Chili Mac (6)
Totals: Freestyle Points 19, Calories 1,098*

THURSDAY (2/22)
B: Meal Prep Breakfast Taco Scramble (5)
L: 1 cup Avocado Egg Salad (4) over 2 cups Romaine lettuce (0)
D: Slow Cooker Chicken and Sausage Creole (4) with ½ cup brown rice (3)*
Totals: Freestyle Points 16, Calories 1,129*

FRIDAY (2/23)
B: 6 ounces nonfat Greek yogurt (0) with ½ cup mixed berries (0) and 1 teaspoon honey (1)
L: 1 cup Avocado Egg Salad (4) over 2 cups Romaine lettuce (0)
D: Indian Shrimp Curry (2) with ¾ cup brown rice (5) and 8 cucumber slices (0)
Totals: Freestyle Points 12, Calories 891*

SATURDAY (2/24)
B: Stuffed Bagel Balls (5) with ½ cup mixed berries (0)
L: Zesty Lime Shrimp and Avocado Salad (2)
D: Dinner out!
Totals: Freestyle Points 7, Calories 412*

SUNDAY (2/25)
B: Roasted Strawberry Banana Bread (3) with 1 cup cubed cantaloupe (0)
L: The Skinny Tuna Melt (4) (recipe x 2) with 10 baby carrots (0)
D: Crock Pot Maple Dijon Chicken Drumsticks (8) with Sautéed Brussels Sprouts (1)

Totals: Freestyle Points 16, Calories 713*

NOTES: 1 Green salad includes 5 cups romaine, ½ cup each: carrots, tomatoes, cucumber, chickpeas, 2 scallions and ½ ounce shaved parmesan.

**This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator  to estimate your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc.  3 Double the recipe for a family of 4.  4 Cook oats with water according to package instructions then add milk, salt and berries.

(more…)

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Meal Prep Breakfast Taco Scramble

Breakfast lovers, jazz up your mornings with this Meal Prep Breakfast Taco Scramble, made with potatoes, turkey taco meat, scrambled eggs and salsa (cheese is optional!) perfect to make ahead for breakfast for the week!

Meal Prep Breakfast Taco Scramble

Eating a healthy breakfast during the week is easy when you meal prep. Prepping for meals ahead that you’re going to eat all week long can be knocked out on a Saturday or Sunday, making the weekdays less stressful.

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Slow Cooker Chicken and Sausage Creole

This New Orleans-inspired slow-cooker dish with chicken and Andouille sausage simmered in a rich tomato broth, is perfect to make for Fat Tuesday!

 Slow Cooker Chicken and Sausage Creole

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Stuffed Bagel Balls

Easy, homemade, mini stuffed bagel balls filled with cream cheese! This copycat Bantam Bagels recipe is made with no yeast, no boiling, no fancy mixer!

Stuffed Bagel Balls

My husband is obsessed with Bantam Bagels, so when I started testing out this easy 5-Ingredient Bagel recipe he asked me to make them into bagel balls, and they turned out great!

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Skinnytaste Meal Plan (February 12-February 18)

A free 7-day flexible meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle Smart Points.

Skinnytaste Meal Plan (Feb 12-18)

We never go out on Valentine’s Day, I prefer to stay home make our own special home cooked dinner. I added filet mignon on the menu for Valentine’s, but if it’s out of your budget you can swap it for a less expensive steak.

Hope everyone is enjoying these meal plans! If you’re new to my meal plans, I’ve been sharing free, 7-day flexible meal plans (you can see my previous meal plans here) that are meant as a guide, with plenty of wiggle room for you to add more food, coffee, beverages, fruits, snacks, dessert, wine, etc. You should aim for around 1500 calories* a day.

There’s also a precise, organized grocery list that will make grocery shopping so much easier and much less stressful. Save you money and time. You’ll dine out less often, waste less food and you’ll have everything you need on hand to help keep you on track.

Lastly, if you’re on Facebook join my Skinnytaste Facebook Community where everyone’s sharing photos of recipes they are making, you can join here. I’m loving all the ideas everyone’s sharing!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 while dinners and all meals on Saturday and Sunday are designed to serve a family of 4. Some recipes make enough leftovers for two nights or lunch the next day. While we truly believe there is no one size fits all meal plan, we did our best to come up with something that appeals to a wide range of individuals. Everything is Weight Watchers friendly, I included the updated Weight Watcher Freestyle Points for your convenience, feel free to swap out any recipes you wish or just use this for inspiration!

The grocery list is comprehensive and includes everything you need to make all meals on the plan. I’ve even included brand recommendations of products I love and use often. Cross check your cabinets because many condiments you’ll notice I use often, so you may already have a lot of them.

And last, but certainly not least, this meal plan is flexible and realistic. There’s plenty of wiggle room for cocktails, healthy snacks, dessert and dinner out. And if necessary, you can move some things around to make it work with your schedule. Please let me know if you’re using these plans, this will help me decide if I should continue sharing them!

MONDAY (2/12)
B: 2 Loaded Baked Omelet Muffins (4) and an orange (0)
L: Asparagus Egg and Bacon Salad with Dijon Vinaigrette (3)
D: Butternut Squash and Spinach Lasagna Rolls (5) and a green salad with 2 tablespoons balsamic dressing (3)
Totals: Freestyle Points 15, Calories 964**

TUESDAY (2/13)
B: 2 Loaded Baked Omelet Muffins (4) and an orange (0)
L: LEFTOVER Butternut Squash and Spinach Lasagna Rolls (5) with 10 baby carrots (0)
D: Dirty Brown Rice with Shrimp (7) with Quick Cabbage Slaw (2)
Totals: Freestyle Points 18, Calories 1094**

WEDNESDAY (2/14)
B: 2 Loaded Baked Omelet Muffins (4) and an orange (0)
L: LEFTOVER Butternut Squash and Spinach Lasagna Rolls (5) with 10 baby carrots (0)
D: Perfect Filet Mignon for Two (5) with Roasted Brussels Sprouts and Butternut Squash (1) and Mixed Berry Pie (6)
Totals: Freestyle Points 21, Calories 1214**

THURSDAY (2/15)
B: ½ cup quick oats (4) with 2 tablespoons skim milk (0), pinch salt (0) and ½ cup blueberries (0)
L: LEFTOVER Butternut Squash and Spinach Lasagna Rolls (5) with 10 baby carrots (0)
D: Instant Pot Turkey Meatball and Ditalini Soup (7)
Totals: Freestyle Points 16, Calories 789**

FRIDAY (2/16)
B: ½ cup quick oats (4) with 2 tablespoons skim milk (0), pinch salt (0) and ½ cup blueberries (0)
L: LEFTOVER Instant Pot Turkey Meatball and Ditalini Soup (7)
D: Seattle Asian Salmon Bowl (7)
Totals: Freestyle Points 18, Calories 917**

SATURDAY (2/17)
B: Spicy Breakfast Fajitas with Eggs and Guacamole (5)
L: LEFTOVER Instant Pot Turkey Meatball and Ditalini Soup (7)
D: Dinner Out!
Totals: Freestyle Points 12, Calories 545**

SUNDAY (2/18)
B:  Asparagus-Pancetta Potato Hash (4) with orange wedges (0)
L: BLT Salad with Avocado (5)
D: Crispy Togarashi Chicken with Cucumber Relish (4) with ½ cup brown rice (3)
Totals: Freestyle Points 16, Calories 832**

NOTES: 1 Green salad includes 5 cups romaine, ½ cup each: carrots, tomatoes, cucumber, chickpeas, 2 scallions and ½ ounce shaved parmesan.

**This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc.  3 Double the recipe for a family of 4.  4 Cook oats with water according to package instructions then add milk, salt and berries.

*This is just a guide, women should aim for around 1500 calories per day. Here’s a helpful calculator to estimate your calorie needs. I’ve left plenty of wiggle room for you to add more food such as coffee, beverages, fruits, snacks, dessert, wine, etc.

(more…)

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