Penne alla Vodka with Chicken

This healthier penne alla vodka with chicken is made with no heavy cream! Pureed roasted vegetables are my secret for a creamy vodka sauce that tastes just as good as the original. High protein, with 42 grams of protein per serving. Healthy Penne alla Vodka with Chicken Penne alla vodka is an Italian classic I […]

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Korean-Inspired Salmon Rice Bowl

I’m obsessed with this quick Korean-inspired Gochujang Salmon Rice Bowl. It’s a flavorful meal in under 30-minutes! Air fryer or oven! Gochujang Salmon Rice Bowls I eat salmon every week, so I have tons of salmon recipes on repeat in my house. To switch things up I came up with these gochujang glazed salmon rice […]

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Lentil Bolognese

This hearty, savory Lentil Bolognese is a great vegetarian meal that doesn’t sacrifice comfort. It’s also high in protein and fiber! Lentil Bolognese I get asked to share more vegetarian recipes often, and I am always happy to because I love eating plant-based foods. Lentils are a fantastic source of protein and fiber, and unlike […]

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10 Easy Chicken Casserole Recipes

From a classic chicken and broccoli noodle casserole to enchiladas, lasagna, and more, these healthy chicken casserole recipes are suitable for any occasion. They make great weeknight dinners and many can even be prepared in advance! Easy Chicken Casserole Recipes When it comes to easy dinner ideas, casseroles are always a good choice. They typically […]

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The 5 Best Indoor Grills of 2024

It’s always disappointing when it gets too cold to grill outdoors, but that doesn’t mean you have to give up your favorite grilling recipes until the summer. While I usually cook on a grill pan if I’m cooking a steak indoors, if you want to cook a lot at once or don’t want to take […]

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Free 7 Day Healthy Meal Plan (Jan 29-Feb 4)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Jan 29-Feb 4) I am so excited to be going on my first book tour Feb 6-11! Don’t forget to secure your spot with tickets (required) which includes a signed copy of […]

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Ranch Popcorn

If you want a low-calorie, healthy snack, you’ll love this air-popped Ranch Popcorn with homemade ranch popcorn seasoning! Ranch Popcorn We are huge popcorn eaters in my house! Did you know you can pop popcorn on the stove with no oil? No fancy machines or equipment needed! And better news, popcorn is a whole grain […]

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